Archive for Zumba

Joey L. Dowdy’s “ADDICTED TO DANCE?”

Posted in Uncategorized with tags , , , , , , , , , , , , on March 27, 2013 by JJgroove01

Can’t Get Enough?

Get Fit, Look Fierce & Feel Fabulous!

Check This Out!

Are you like millions of others who are addicted to dance right now, but don’t know exactly why? Yes, you are? Hmm!

Well, let me tell you why. But first take this three question survey.

1. Do you find it hard to resist standing up to imitate the dance moves every time you hear the song, or see the Gangnam style video?

2. Have you, your friends, or co-workers, created your very own Harlem Shake dance video?

3. Are you having a blast, going wild, and sweating up a storm learning all the hot new Zumba and or Afro- Latino dance moves?

Okay, if your answer is yes to any of these, it means you are officially “Addicted to Dance.” Here’s why and what you may not know.

Dance has many great benefits to help you Get Fit, Look Fierce & Feel Fabulous.

Check These Out & Off Your List.

<Get Fit!>

`Sweat up a storm.

`Burn calories & fat.

`Shape up & Tone Up.

<Look Fierce!>

`Learn some hot dance moves.

`Strike a pose.

`Strut your sexy stuff on dance floor, or in own video.

<Feel Fabulous!>

`Build up your confidence.

`Have a Blast.

`Be Creative.


Joey L. Dowdy’s “MADE TO MOVE!”

Posted in Uncategorized with tags , , , , , , , , , on January 20, 2013 by JJgroove01
A Body Designed (Poem)
It’s when our bodies are in motion it creates a rhythm and flow. You can get up, or get down; it doesn’t matter, as long as you do so.

 We need movement to feel alive and energized. Actually, there’s nothing on earth like it; Chile’, it’s better than winning a noble peace prize.
Made to Move, it’s what our bodies are designed to do. Even if you feel like you have two left feet, and don’t have a clue.