Archive for Yourself

Joey L. Dowdy’s “SET BACK, OR A SET UP?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on May 13, 2015 by JJgroove01

Which one do you believe to be true?

Well, you just might be surprised. Why?

                           Because things aren’t always

                                                     the way they appear to be!

Groove ON! j…http://www.amazon.com/-/e/B00LF3DA3U

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “WIN THEM OVER BIG TIME!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on May 12, 2015 by JJgroove01

How can you be likeable and make a good first impression?

How can you land that job from an employer?

How can you impress someone to ask you out on date?

How can you get what you’re asking from a client?

How can you win some over? 

Well, the answers to all these questions are probably easier than you think. Here’s how you proceed.

Don’t try too hard, or be a fake! 

Just relax, be yourself, authentic and unrehearsed, and you’ll “Win Them Over Big Time!”

Groove ON j…http://www.amazon.com/-/e/B00LF3DA3U

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “NO MORE BACK PEDDLING!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on January 6, 2015 by JJgroove01

Purpose! Plan! Progress!

An excerpt from Get Up & Groove: Step Into Greatness! Perform!

<Lean Mean Plus Dancing Machine>

 It’s Full Speed Ahead!

And the first few steps to my fulfilled life starts with me learning to love and accept myself just the way I am. This means I will no longer mentally beat myself up, because how can I expect others to see or love me, if I cannot even see or love myself? It made me think had the “fog” become so thick, that I could not even see me anymore? I have to admit, that thought scared me for a brief moment, but not for long because I was convinced there would be “No More Back Peddling.” I had to accept that where I am right here, right now, is the perfect starting point and from now on its full speed ahead.

Groove… http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “DO ME A FAVOR!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , on May 14, 2014 by JJgroove01

DON’T STOPPPPPPPPPPPPPPP! Stretch Yourself!  WILL U?

Groove…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

Joey L. Dowdy’s “REINVENT YOU!”

Posted in Uncategorized with tags , , , , , , , , , , , , on October 9, 2013 by JJgroove01

Start Fresh; Start New.

If you do what you’ve always done, you will keep getting what you always get. Unless, you learn how to change it up. That’s when you will start to see and experience new results. So, all you need to do is “Reinvent Yourself; start something fresh and new. Know that now is the time to,

*Step out on faith,

*Execute your ideas,

*Do something bold,

*Perhaps something that scares you,

*Change things up,

*Perform the unconventional, and move forward into uncharted territory.

This is what it takes, now, “Reinvent You.”

Groove…

Drdancer01@aol.com

 www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

Joey L. Dowdy’s “U BETTER WIN!”

Posted in Uncategorized with tags , , , , , , , , , , , , on February 6, 2013 by JJgroove01

What Does It Mean?

*Winning is always about doing your best no matter if you get 1st place, 3rdplace, or No Place.Know that when you step up to meet any challenge, that alone automatically makes you a winner. So, U BETTER WIN!

Groove

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyl.dowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

Joey L. Dowdy’s “Eat Yourself Skinny”PT.1

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on July 23, 2009 by JJgroove01

What’s up Groovy People? It’s Joey L. Dowdy, World Dance Groove’s Choreographer/ Host/Instructor and Fitness Motivator.

I’m sure you’ve all heard the phrase,

“I’m so Hungry, I could Eat A Horse.”

What about this popular saying,
I’m Starved; I Haven’t Eaten All Day?

Or, “Yeah I might miss a meal here and there, but that’s okay when I eat I Try to Eat Healthy.”

These are all common phrases that we know all too well.  So, the real question is, can you really make healthy food choices on a growling stomach? Let’s examine this theory.

 Healthy is a 7 letter word that’s often misused, especially when it comes to talking about eating properly. Healthy eating means you should choose foods that give your body the proper nutrients it needs. Those foods should then provide your body with more energy, strength, and lasting durability.

The word healthy as it applies to eating; its true meaning, often gets compromised when deprivation (Starvation) strikes a person.  It creates extreme hunger that makes the urge for food, and getting it quickly the main focus. It then weakens their ability to think clearly when trying to make healthier food choices, and out of desperation they end up reaching for just about anything.

 This is what usually happens when you skip meals, or end up as one might say it, “Starved.”

  * And if your goal is to get a slim body, you’ll never obtain it until you can remember this one thing.

 * Know that the greatest gift you can give, or buy yourself, is a good nutritious meal! Think about it!

It’s one of life’s most enjoyable pleasures!  So Why Deny Yourself?

Eat! Eat Yourself Skinny!

  How? Here’s what you need to know.
Step 1.
   “Skipping Meals Does Nothing Good For Your Body.”

 In fact it, “Slows Down Your Metabolism.” (Your Body’s Engine) Therefore as a result, you will be moving a step further away ( by gaining weight) from your ideal body size and or desired fitness goal.

However, Eating Regularly (Small Healthy Meals Every 4-5 Hrs) will speed up your metabolism ( you’ll lose weight) and you’ll find yourself getting several steps closer to a slimmer trimmer you.

 Note: Plus adding in a little Cardio Each Day will Help You Melt Those Pounds Away.”

 Now, Go Ahead! Eat! Eat Yourself Skinny!

NEXT BLOG <EAT YOURSELF SKINNY Too! PT.2>

www.myspace.com/joeys_world_dance_groove

http://www.youtube.com/watch?v=x3GrQJ-p-ik