Archive for Weight

Joey L. Dowdy’s “U R INAUGURAL STATEMENT!”

Posted in Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Physical Activity, Real Inspiration, Self fulfillment, Self Improvement, Uncategorized, unlifting, Wellness, work out with tags , , , , , , , , , , , , , , , , , , , , , , on January 18, 2017 by JJgroove01

It Goes Like This.

 http://joeyldowdy.com/blog/joey-l-dowdy-s-u-r-inaugural-statement            

 

Joey L. Dowdy’s “U R CIVIL RIGHT!”

Posted in inspiration, Self fulfillment, Self Improvement, Uncategorized, unlifting with tags , , , , , , , , , , , , , , , , , , on January 15, 2017 by JJgroove01

       Is Freedom

Your Freedom Was Bought with a Price. It’s A Price That Sets U Free from The Confines, or Cage, of A Negative World That’s Quick to Put Its Leash on You. However, Know That You Have the Power to Break  Free of The Chains That Bind. So When You Do, Don’t Look Back; Keep Marching Ahead. It’s “U R Civil Right!”

http://joeyldowdy.com/blog/joey-l-dowdy-s-leap-out-grab-it

Joey L. Dowdy’s “LEAP OUT & GRAB IT?”

Posted in Get fired Up, Groove, inspiration, motivation, Physical Activity, Plus Size, Real Inspiration, Reality Check, Self fulfillment, Self Improvement, Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , on January 13, 2017 by JJgroove01

The Cage Door Is Open, Now What’ll You Do In 2017?

                 U R ANIMAL INSTINCT

Here’s what I mean. There’s a furious animal with an instinct to be set free inside of everyone; be it man or woman. What I’m referring to is the feeling that comes with being a tiger or a Tigress whose wild nature seeks to be free and not pinned up in a cage. It’s like this… http://www.joeyldowdy.com/blog/joey-l-dowdy-s-leap-out-grab-it

Joey L.Dowdy ‘s “DROP THE ZERO, IN 2017,

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , on January 8, 2017 by JJgroove01

HERE’S YOUR HERO!”

Dr. Dancer says, You Don’t Have to Be A Size Two to Do You! www.joeyldowdy.com/about

Joey L. Dowdy’s “ACTION IS ENERGY!”

Posted in fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Physical Activity, Plus Size, Real Inspiration, Reality Check, Self fulfillment, Self Improvement, Uncategorized, unlifting with tags , , , , , , , , , , , , , , , , , , , , , on January 8, 2017 by JJgroove01

   It’s The Key to Making 2017 Your Best Year Yet.

“Don’t Just Sit Around and Wait For Something to Happen Because If That’s The Case It Never Will.”

Instead “Act Now!” Know That You Make Things Do What They Do.

Why is that? It’s because your actions create energy, and active energy creates productivity. That’s why sitting around waiting for things to happen will never get you not even one step closer to perpetual enjoyment, happiness, or to your desired success.

 So Get Up & Groove! Let your actions lead the way to you making 2017 the best year yet to do some exciting things.

For example: Work on getting your health intact, start a new exercise regime, lose the weight you desire, change a few of those unhealthy eating habits, or turn that red hot idea you’ve been sitting on into some real mean green $http://joeyldowdy.com/blog/joey-l-dowdy-s-action-is-energy

Joey L. Dowdy’s “FULLY FUNCTIONAL!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on May 1, 2015 by JJgroove01

The Joy In Life Is to Have Things Work.

A Functioning Mind and Body is Worth More Than Its Weight in Gold! So What Price Are You Willing to Pay to Have It at Its Best; to Be Fully Functional?

Groove ON! j…http://www.amazon.com/-/e/B00LF3DA3U

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “IT WILL COST YOU

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on April 21, 2015 by JJgroove01

MORE THAN YOU IMAGINED! USA TODAY 344 Billion Strong, Opps, I Mean Wrong! A USA Today article states that if Americans continue to pack on pounds, obesity will cost the USA about $344 billion in medical-related expenses by 2018, eating up about 21% of health-care spending, says the first analysis to estimate the future medical costs of excess weight. These calculations are based on the projection that by then 43% of American adults may be obese, which is roughly 30 or more pounds over a healthy weight. So if obesity continues to rise at the current rate know that it will cost you more than you imagined. Here’s why. Extra weight increases the risk of diabetes, heart disease, and many types of cancer, which can be prevented. How so?  It starts with you doing this. You must right the wrong by getting your weight and health in check. Note: I have a number of blogs here that will help. Groove On… Drdancer01@aol.com www.youtube.com/worlddancegroove1 www.myspace.com/joeys_world_dance_groove http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness

Joey L. Dowdy’s “GET YOUR BODY BACK!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on March 16, 2015 by JJgroove01

FIVE STEPS To Help You Get with The Program.

1.Get Up Off Your Rump & Be Active (Dance, run, swim, walk, cook, cleaning etc.)

*Results: The sweat from these activities will help you to burn calories. Also know that a good physical work out will stimulate, rejuvenate, and elevate your mind & body.

 2. Get Rid of The Thought of You Starving Yourself.

*Results: It will cause you to eat more, as well as slow your metabolism down. It will lead to you gain weight, so instead eat!” Eat some healthy every four to five hours.

3. Get A Healthy Fab Food Plan Together. It should consist of fruits, vegetables, lean protein, and whole grains.

*Results: These food combinations provide your body with suitable nutrition that induce lasting energy.

4. Get Your Strength Training On! Make it a (2- 3 times) weekly affair. It should consist of stretching, strengthening, and toning with such things like weight lifting, yoga, pilates etc.

*Results: It will help you to build muscle mass which is also your secret weapon to burning fat, and obtaining a longer leaner physique.

5. Get The Proper Sleep (7-8 hours nightly) You Deserve!

*Results: It will refresh your metabolism in its aid to help you to lose weight. So are you ready to get with the program; and Get Your Body Back? HMM, I thought So!

Groove

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “U ARE WORTHY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on January 15, 2015 by JJgroove01

Realization! Inspiration! Transformation!

There’s no need to shed another tear, because your help has just arrived.

This is a story of inspiration. She writes.

Wow, “Am I worth it?” I find myself in tears as I type this. I am overwhelmed with sadness at the idea that for so many years I have counted myself unworthy. Unworthy of love, unworthy of health, unworthy… If someone else had approached me and said these words, I would be angry with them. I have to be truthful in that I wear my insecurities on my body. The extra weight reflects the fact that I have counted myself unworthy of the effort to love me for decades.

No wonder the child inside me, feels pain. It’s time to stop looking elsewhere for love and fulfillment by doing for others and accept that it is not selfish or wrong to love, honor, cherish myself and my needs, because I AM WORTH IT! I AM WORTHY! Oh Glory, Alleluia, Lord – I AM WORTHY. And so are you, “U Are Worthy!”

Groove…http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

 

 

Joey L. Dowdy’s “KNOW THE TRUTH

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on January 7, 2015 by JJgroove01

IT WILL SET YOU FREE; AND HELP YOU GET ON TRACK!”

Think! Groove! Improvement!

What Is The Truth About Losing Weight?

 The groove to improve anything first starts with being able to take control of your thinking. For example: Most people think that in order for them to lose weight all they really need to do is to eat healthier and exercise more. So they keep trying this method year after year with little to no lasting progress. Yet here’s what they are missing, “The Truth.” What is the truth about losing weight? It is a process that won’t happen overnight. It takes work and time, sure eating health and getting the proper amount of exercise plays a big part of it. But it comes later. What should happen first is this, “Stop The Negative Thinking!”

Here’s what I mean. Until you stop thinking about your image, looks, and body, in a negative fashion (such as being too big, fat, undesirable, or unattractive etc.) Then the changes you desire to happen won’t. Remember: Nothing Responses Well to Dislike or Hatred! Here’s why. Don’t forget your body is alive and well. And much of this is due with your brain sending signals, and or messages, to it about what you’re thinking and feeling. So if you’re constantly pointing out what you don’t like about it, it will hold on to those feeling subconsciously and then present them outwardly. Meaning, regardless to what you do, the weight will keep coming back. As your body will hold to it for protection. So you must,

Pen Point The Good.

That’s why it’s important to first pen point the good things you like about your body, and then make them known. What this will do is plant a seed in your subconscious mind that you appreciate your body for the good it is, and what it does for you. Yet the thing to keep in mind is this, “Nobody Is Perfect!” Then you will mostly likely be able to make any successful changes or improvements you desire.

 So if you are looking to lose weight this is your first step. Then your next few moves should be to get on a healthy eating plan combined along with daily moderate exercise (for at least 30 minutes 5-6 days a week,) adequate sleep( 7-8 hours nightly,) and learn to control your levels of stress.

 Results: If you put this plan into action and stay consistent, which is the key, you and your body will be inspired to stay the course.

Groove…. http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>