Archive for Viola Davis

Joey L. Dowdy’s “I’VE GOT THIS!”

Posted in Self fulfillment, Self Improvement with tags , , , , , , , , , , , , , , , , , , on November 1, 2015 by JJgroove01

Catch!  Control! Manage!

Groove On This: Let Your Lips Decree & Declare It!

Know that if you can say it then you will have it. So let me hear you say the three simple words with the power to pack a real punch, I’ve Got This!””>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “NO YOU’RE NOT!”

Posted in motivation, Real Inspiration, Reality Check with tags , , , , , , , , , , , , , , , , , on October 31, 2015 by JJgroove01

Acknowledge! Disagree! Refuse!

Groove On This: Know What You’re Not & It’ll Define What You Are.           

What Are You?

”>Choreographer Instructor Fitness</a>


Posted in inspiration, Real Inspiration, Reality Check, unlifting with tags , , , , , , , , , , , , , , , , , , , on October 30, 2015 by JJgroove01




Groove On This: Self-expression is a human necessity.

An Excerpt from New Book “Get Up & Groove!”

 Book 2 (Raw Material)

Gypsy Boy! (Continues)

He said “I use my dancing as a way to express myself, fight my fears, and to escape a daunting reality. One that often frustrates me because I feel trapped in an ungodly world that can’t seem to accept; nor does it appreciate, me for who I am.” Yet now I know…… know what? Hmm, you’ll be surprised. More Soon.”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “THE GETTING IS GOOD!”

Posted in inspiration, motivation, Reality Check with tags , , , , , , , , , , , , , , , , , , , on October 29, 2015 by JJgroove01




Groove On This: Know That Not Everyone Is Looking Out For Your Best Interest.

                Something’s Cooking -n- The Kitchen pt.2

Some people will only show up in your life when they smell something good cooking in the kitchen, and therefore they think the getting is good.  That’s when you’ll see them sneaking and sniffing around you like a rat investigating a piece of cheese. It’s ironic how these people usually don’t seem to have much to offer you, but they’re very interested in what you have to offer. That’s why it’s best to always feed them with a long handle spoon.”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “I SMELL A RAT!”

Posted in Be Fabulous, inspiration with tags , , , , , , , , , , , , , , , , , , , on October 27, 2015 by JJgroove01




Something’s Burning in The Kitchen!  Pt. 1

Groove on This:  It’s always best to sniff out the situation first.

It’s no secret that there are situations where certain things, or even people, just don’t seem to add up. You know what I mean. It’s where you get a hunch, a notion; or a gut feeling, that there’s something burning in the kitchen and it smells like a rat.

 That’s when…..More soon!
”>Choreographer Instructor Fitness</a>



Posted in Self fulfillment, Uncategorized, Wellness with tags , , , , , , , , , , , , , , , , , , , on October 26, 2015 by JJgroove01




Groove On This: “U Can Run but U Can’t Hide Behind The Pain!”

An Excerpt from New Book “Get Up & Groove!”

Book 2 (Raw Material) Gypsy Boy! (Continues)

Then I said, “Yes, I can.” “As I began to explain to him what I felt, and that his aggressive hard hitting moves were a reflection of the painful life he was living.  And its deep roots came from resentment. However, I could tell from the look on his face that this totally blew his mind, as he couldn’t believe what I was saying to him.” However, it provoked a response and this is what he said, “I……..  Stay Tuned For More!”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “EQUIPPED!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on October 3, 2015 by JJgroove01




 Groove On This: What U Need Is The Right Tools!

Life is a journey and sometimes the road traveled can be rough, rocky, and thorny. Let’s face it, challenges will come. And often as a test to see what you’re made of. That’s why it’s important you be equipped with the right tools. So are you?
”>Choreographer Instructor Fitness</a>