Archive for treats


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on November 27, 2013 by JJgroove01

Seven Sensational Tips How to

Make Haste; Not Waste.

1. Don’t eat your Big meal on an empty stomach (If so, you’ll certainly over do it.)

2. Skip the thought of skipping breakfast. (As it will fuel you body and too help curb your appetite.)

3. Do snack on something health every few hours leading up to the big event, as it will keep your metabolism grooving. For instance feel free to indulge in a hand full of mixed nuts, blueberries, strawberries, the veggie platter, or a few small cheese squares on whole grain crackers.

4. Drink plenty of water through out the day; it too will help curb your appetite. Plus it’ll also give you a great boost of energy.

5. Do me a favor, “Put all your food on one plate?” That’s right pile it up!

*That way you can portion size your meal, and still get a taste of everything you want without over doing it. Then, hopefully, you won’t need to go back for seconds, or thirds, or maybe fourths.

6. Sneak in your Physical activity.

*Play games with your friends, and or loved ones that’ll get you moving.

*Have a dance contest to see who has the hottest, or perhaps the funniest moves.

*Take a brisk walk, or go for a hike up your favorite trail, while you sing like a jay bird reciting your favorite holiday carols.

*Play in the snow, or if you live in sunny California on the beach.

7. Laugh a lot; know that it’s not just good for your abs but it’s equally beneficial for your soul.



Joey L. Dowdy’s “Have A BERRY MERRY Day!”

Posted in Physical Activity, Self Improvement, Total Health, Wellness with tags , , , , , , , , , , , , , , on June 1, 2011 by JJgroove01

Enjoying A Nice Shiny Juicy Nutritious Handfull of Berries Promote Better Health,
fruit such as blueberries, blackberries, cherries, strawberries and raspberries all have superior benefits.
They are A Powerful Source of Antioxidants, Help Lowers High Blood Pressure, and Provide Fun Filled Snack Pack Summer Treats!  Now doesn’t that sound like A BERRY MERRY Good Day?