Archive for the doctors

Joey L. Dowdy’s “EAT THE WHOLE THING!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on December 28, 2014 by JJgroove01

Longer! Lasting! Loving!

BEWARE: Processed foods are load with artificial ingredients and additives like high fructose corn syrup, which has added enzymes to make the product sweeter. Also don’t forget to watch out for foods containing hydrogenated oils, which is a chemically induced process used to turn it into a solid form.

So your best bet is to stick with whole foods which are much more nutritious, satisfying, and have a longer effect, especially when it comes to curbing your appetite. Plus instead having just a little bit you can “Eat The Whole Thing!”

Here’s a few Quick Tips:

*Try a hand full of nuts instead of chips.

Chow down on a small bowl of fresh grapes instead of M&M’S.

*Delight yourself with a half turkey sandwich; it’ll be more filling than the same calories’ worth or pretzels.

*Get your crunch on with your favorite protein bar (which will give you way more lasting energy) than eating a small vending machine bag of chocolate chip cookies.

Groove…

Groovehttp://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “C, THAT’S HOW IT WORKS!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on December 27, 2014 by JJgroove01

Ability! Ambition! Awarding!

     Turn Your C’s Into An A+

How can you? It’s as simple as this. Studies show that fruits and vegetables containing top sources of vitamin C such as oranges, mangos, strawberries, kiwi, bell peppers (red) and broccoli etc. could be equal to an A+ in value. How so? These sources are exactly what you need, when it comes to giving your body what it needs, to fight off soreness and colds. Okay now, it’s time to get a groove on so you can, “C How It Works!”

Groovehttp://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “PUT YOUR HEALTH FIRST!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , on November 12, 2014 by JJgroove01

Do It Daily. Keep It Simple. Make It Effective.

When You Make Your Health A Top Priority, It Will Positively Affect Every Area of Your Life. Remember,

Good Health Will Give You Great Strength to Handle Tough Tests!”

Put Your Health First                       

Groove…http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

 Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “TOP PRIORITY!”

Posted in Uncategorized with tags , , , , , , , , , , , on February 16, 2013 by JJgroove01

“TOP PRIORITY!”

What Is It?
YOU!!!
Did You Make Time For It Today?
Groove

Joey L. Dowdy’s “Good Bye Depression!”

Posted in fitness, Get fired Up, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , on April 4, 2011 by JJgroove01

Good Bye Depression; Hello Progression!”

 Millions of Americans face & fight depression on a daily bases only to find themselves running around in circles by having to rely on doctors prescribed medications for their healing and help. However, new research shows that drugs aren’t the only treatment, or in most cases the best treatment, it is actually doing very little for mild or moderate cases of depression.

It’s why many are singing a new tune saying, “Good Bye Depression; Hello Progression!” because there is a new found method working its magic and getting results. What is it?

It’s Physical Exercise. Here’s why. Depression and fear causes’ inactivity, its dormant and main focus is to keep your mind occupied on negativity thoughts like doubt, failure, your short comings, and or insecurities. Yet it is no match against movement a very power force and a total opposite, it awakens, it’s active and alive, refreshing and stimulating; it serves a purpose.

 Researchers at UCLA found seniors who practiced the ancient Chinese exercise discipline of tai chi once a week did better to banish their depression than those on drugs. They shared results ranging from an improved quality of life, better memory, more flexibility, and overall higher energy levels.

 Many celebrities, who also battle depression resort to other disciplines like, stretching, yoga, and danceto help them relax; channel their stress and anxiety problems.

Still there is one more helpful component in the fight against this crisis. It’s a healthy diet, it’s imperative because eating certain foods will help replace the low levels of vitamin b folate found in most cases. And it can be obtained from eating more spinach, peas, navy beans, orange juice, and avocado. Hospital studies show that other elements like Vitamin supplements, vitamin d & fish oil tablets helped improved 69 percent of people’s mood who didn’t respond to~Prozac.

*Oatmeal and whole grain products also provide complex carbohydrates that help stimulate the serotonin, “a feel good mood enhancing substance.”

 So the good news is, many new researches show that exercise is one of the most effective alternatives to replacing Daily Drug usage that ‘s Improving Emotional Health and Boosting Self- Confidence, and soon you’ll hear millions more singing a new tune saying, “Good-Bye Depression; Hello Progression!”

 Groove
http://www.youtube.com/embed/ABuCpuuZyr8

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

It’s Physical Exercise. Here’s why. Depression and fear causes’ inactivity, its dormant and main focus is to keep your mind occupied on negativity thoughts like doubt, failure, your short comings, and or insecurities. However, it is no match against movement a very power force and its total opposite, it awakens, it’s active and alive, refreshing and stimulating; it serves a purpose.