Archive for Sweat

Joey L. Dowdy’s “NO GAIN NO PAIN!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on May 10, 2015 by JJgroove01

Life Too Can Have Its Labor Pains!

The Rise to The Top!

It takes work to gain the ability to “Rise to The Top.” In fact, it’s impossible to do without feeling a few labor pains along the way.  It’s the pain that’s ignited through the blood, sweat, tears, hard work, and struggle it takes to achieve. Yet this is what’s interesting. It’s all part of a necessary process that leads you to a greater reward, your ability to stride; and rise to the top, in spite of going through rough terrain. Which it proves, there is “No Gain Without Pain!”

Groove ON! j…”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on August 25, 2014 by JJgroove01

Check, Cash, or Money Order?

A Sneak Peek Excerpt From Get Up & Groove! Step Into Greatness! Perform!

Shimmy Like The Rent Is Due!

Mr. T. made us work our little bun buns off. The class really was like a taste of Techno dance “heaven” where each week he opened his “good book.” And then he’d flip through the pages to joyously find one of his diverse and mind blowing dance routines that encompassed anything from rock, theatre, contemporary, or whatever style Mr. T. decided to dish out.

It made me love being able to “Sweat with the Best” in a room full of amazingly talented dancer/performers five days a week. Go Here For More:



www.facebook/joeyldowdy”>Choreographer Instructor Fitness</a>

Joey L. Dowdy “S.W.E.A.T!”

Posted in Uncategorized with tags , , , , , , , , , , , on April 9, 2013 by JJgroove01

Nature’s Natural Remedy

Have you ever wondered why you need to sweat? Or what it does for you? Do you want to See What Energy Activated Triggers? S.W.E.A.T.Well, take a look at five reasons why you need it. It,1. Releases Built Toxins. 2. Revs Up Your Energy Level.3. Rinses or Cleanses Your Pores.4. Refreshes You After A Good Work Out.

5. Revitalizes Your Spirit.



Joey L. Dowdy’s “Dancing Your Ass Off!

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , on July 7, 2009 by JJgroove01

 Hi all, Joey L. Dowdy< World Dance Groove> Choreographer, Instructor, and Motivator. There’s a great deal of talk these days about  what diet you should do and which workout is best for dropping those unwanted pounds. Well, here’s a theory,

Dancing Your Ass Off?

MELT Those Pounds AWAY?

 Shape UP?

 Tone UP?

Yeah, it all sounds good but, the Million Dollar question is, “Does It Really Work”?

Can You Get The Body You Really Want From Dancing?

No, I mean, Can You Literally Dance Your Ass Off?

Well! ABC Los Angeles Plus Size Diva “Carla Flagg” says,

Yes! You Can. And she’s here to show you how.

Check her out!