Archive for Summer

Joey L. Dowdy’s “KID-N-ME!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on August 30, 2013 by JJgroove01

Summer Fun!

      Living The Good Life.

 Remember: There is a kid deep down inside of everyone. Now what’s important is not to forget to live the good life by letting him, or her, out to play. Wouldn’t you agree? I do too.

So, the “KID-N-ME” says it time for us all to have a little summer fun.

Groove…

Drdancer01@aol.com

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Joey L. Dowdy’s “POP THAT CHERRY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on July 21, 2013 by JJgroove01

Oh So Tasty & Sweet

Yeah, you can’t fool me; I know what you’re thinking. No, this isn’t about that. However, it’s about the wonderful and refreshing benefits you get from eating cherries the fruit.

In fact, did you know cherries are rich in antioxidants and vitamin C in which help to fight against colds and certain diseases? They are also high in fiber and good for your joints (bones), plus delighting yourself by grabbing a handful makes for a deliciously sweet and satisfying treat.

So mate, what are you waiting for, they are currently in season and favorably at their best? I know because I’m eating some right now. Yum! Yum! You can be too, now, here’s what you do. Stop in at your local grocery store get a bag of them, rinse them, then POP THAT CHERRY “in your mouth one by one, or two.

Groove

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

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Joey L. Dowdy’s “BERRY GOOD!”

Posted in Uncategorized with tags , , , , , , , , , , , on June 23, 2013 by JJgroove01

FOR YOU!
Taste & See The Benefits!

Red, Blue, & Black are colors for some of the most popular berries. These bitter sweet summer treats are filled with total delight and amazement. How so might you ask? They have wonderful bodylicious benefits. Such as berries,

 Make a delicious snack

 Pack themselves with nutrients and vitamins

 Richly provide our bodies with flavonoid anthocyanin, which reduces inflammation.

 Promote healthy arteries.

 Lowers the risk of heart attacks through their antioxidant association.

 Blend in wonderfully with a scoop of low fat ice-cream or yogurt for a cool chilling smooth shake. YUM!

 Go great as a breakfast condiment, and can be a flavorful additive to your hot or cold cereal.

 Gives you a great energy boost, just rise off, pop them in your mouth and away you go.

Got It? BERRY GOOD!
Groove…

Drdancer01@aol.com
http://www.joeyldowdy.blogspot.com
http://www.youtube.com/worlddancegroove1
http://www.myspace.com/joeys_world_dance_groove
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JOEY L. DOWDY’S “SHRINK INTO SUMMER!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , on May 31, 2013 by JJgroove01

Tighten Up Your Body

Feel Good & Look Hot!”

8 Great Slimming Summer Solutions!

Tank Tops, Shirtless, Shorts, & Bikinis are all clues that winter has pass and spring has been sprung. So now, ”Ready or Not,” here comes summer! And it’s Time to “Show Some Skin.”

However, if you feel like many others, caught off guard, and unprepared to show some skin, don’t freak. Or perhaps you’re still hanging onto a few unwanted pounds that you need to let go of?

Well, if so, I ‘m here to say, “It’s not too late to get into shape.” I have eight great slimming solutions that’ll help you Shrink Into Summer, and Tighten Up Your Body.

Your journey to feeling good and looking hot starts now. Here are your solutions.

1. Drink Plenty of Water: It will

Replenish fluids and Keep You Hydrated.

Make You Want to Eat Less)

2. Forget about skipping breafast:(a good healthy one should consist of whole grains, fruit, and protein. It will….

Boost Your Metabolism

Give you more energy and “go power” that’ll hang around for a while.

3. Filled Up On Juicy Fruitslike watermelon, cherries, strawberries, berries, cantaloupe etc.

They are low in calories, packed with nutrients and vitamins, plus they are loaded with antioxidants and fiber. They too will provide you with an energy boost.

4. Stay Active(Swim, dance, play volley ball, hike etc.) It will help you to*Burn Calories;

Build Stamina

5. Sweat, Sweat, Sweat! It will help you to

Release Toxins;

Cleanses Your Pores.

6. Don’t Eat Too Late < Get A Cut Off Time> It will

Prevents the intake of excessive calories right before sleep time.

7. Work Your Core Muscles< Do a few crunches, isolations, take the stairs>

Doing even ten, fifteen, or twenty minutes every other day will go a long way.)

*Shrink Down That Waist Little by Little.

Be Consistent and You Will Visually See & Feel The Difference.

8. Crank Up The Fun < Laugh More Often)

Go deep; a good hearty laugh will also help you tighten up that mid section. And as you know, it simply “Feels So Good.”

Groove

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

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Posted in fitness, Self Improvement, Total Health, Uncategorized, Wellness with tags , , , , , , , , , , , , , , on May 26, 2011 by JJgroove01

Slow Down & Slim Down!

 Eat Your Meals at A Slow Pace & You May Lose That Extra Weight.”

Research studies show that taking breaks while you eat not,
For more please go to my blog here: www.myspace.com/joeys_world_dance_groove
 

Joey L. Dowdy’s “Eat Yourself Skinny”PT.1

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on July 23, 2009 by JJgroove01

What’s up Groovy People? It’s Joey L. Dowdy, World Dance Groove’s Choreographer/ Host/Instructor and Fitness Motivator.

I’m sure you’ve all heard the phrase,

“I’m so Hungry, I could Eat A Horse.”

What about this popular saying,
I’m Starved; I Haven’t Eaten All Day?

Or, “Yeah I might miss a meal here and there, but that’s okay when I eat I Try to Eat Healthy.”

These are all common phrases that we know all too well.  So, the real question is, can you really make healthy food choices on a growling stomach? Let’s examine this theory.

 Healthy is a 7 letter word that’s often misused, especially when it comes to talking about eating properly. Healthy eating means you should choose foods that give your body the proper nutrients it needs. Those foods should then provide your body with more energy, strength, and lasting durability.

The word healthy as it applies to eating; its true meaning, often gets compromised when deprivation (Starvation) strikes a person.  It creates extreme hunger that makes the urge for food, and getting it quickly the main focus. It then weakens their ability to think clearly when trying to make healthier food choices, and out of desperation they end up reaching for just about anything.

 This is what usually happens when you skip meals, or end up as one might say it, “Starved.”

  * And if your goal is to get a slim body, you’ll never obtain it until you can remember this one thing.

 * Know that the greatest gift you can give, or buy yourself, is a good nutritious meal! Think about it!

It’s one of life’s most enjoyable pleasures!  So Why Deny Yourself?

Eat! Eat Yourself Skinny!

  How? Here’s what you need to know.
Step 1.
   “Skipping Meals Does Nothing Good For Your Body.”

 In fact it, “Slows Down Your Metabolism.” (Your Body’s Engine) Therefore as a result, you will be moving a step further away ( by gaining weight) from your ideal body size and or desired fitness goal.

However, Eating Regularly (Small Healthy Meals Every 4-5 Hrs) will speed up your metabolism ( you’ll lose weight) and you’ll find yourself getting several steps closer to a slimmer trimmer you.

 Note: Plus adding in a little Cardio Each Day will Help You Melt Those Pounds Away.”

 Now, Go Ahead! Eat! Eat Yourself Skinny!

NEXT BLOG <EAT YOURSELF SKINNY Too! PT.2>

www.myspace.com/joeys_world_dance_groove

http://www.youtube.com/watch?v=x3GrQJ-p-ik