Archive for Style

Joey L. Dowdy’s “ Think it & Shrink It

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on April 13, 2010 by JJgroove01

{ Making the Slim & Trim Connection}

You don’t have to spend another year flipping through all those popular glam magazines drooling over all those beautiful bodies. Sure, there’s nothing wrong with fantasizing about having a set of ripping abs, a tight tosh, along with a nice pair of shapely arms & legs. However, it takes a wee bit more than just looking and wishing for what you see. Honey, you’ve got to Get Up & Groove if you want to “Shape Up & Shrink down What Ya Momma Gave Ya!”

Yes, You Can Chisel away 5,10, 15 or more pounds, it’s very do able, but here’s the problem, most people have the wrong approach. They have been lead to think the secret is spending endless amounts of money on the latest “so called” new and improved commercial products, such as Fat Blasting diet pills, Trendy Treadmills, the all in one Wii-Fit, and the new more targeted positioning ab rollers, butt & thigh master machines etc.

Have you ever noticed that most of the people who usually purchase these products end up getting the same results which is losing a few hundred, or more, dollars and they’re left with little to no outstanding advertised results? In fact, a mass majority of these folks end up back where they were before, or in some cases worse. Why? It’s because they’re overlooking one key component.

Don’t get me wrong, I believe you should make a personal investment in your health and physical well being. However, you should make sure that your hard earn dollars are spent on things that really work and give you lasting results. What missing?

The real truth is that in order to obtain your desired fitness goals you must have “The Right Mind Set.” You can’t change your body until you change the way you think about your body. Go For Positive, Never Negative. You should always think positive about yourself and your body. Did you know that your body is fueled by your thoughts and actions for instance, if you’re constantly saying, “I’m big, I’ve always been a big person, my whole family is big, so I guess I’m destined to always be big.” Well, guess what? If that’s what you’re thinking, “that you will be.” However, this is a mistake that far too many people make.

Instead focus on more flourishing Body Beautiful thoughts by saying, “I accept and appreciate my body right now no matter my size I am; I am thankful for it and its wonderful lively heart beat. Yet, I do see /visualize my self getting slimmer and trimmer by taking it one step at a time.  And I am now totally committed to taking active daily measures towards my desired new look.”

Note: If you’re always over weight in your thoughts and dreams, you’ll always have to fight those thoughts to stay healthy. Negative Thoughts will Only Bring About Negative Results.  And who wants that? So, Be Wise, Think Positive.

Here how!

*Stop Comparing Your Body to Someone Else’s.

*Own your look and your body image right now no matter what it looks like.

*No BODY is perfect there is always room for improvement.

*Change Your Mind Set

{You Can’t Change Your Body Until You Change Your Mind.}

Results:You will become much more aware of your thoughts; you’ll feel better about yourself and start making a positive outlook A Life Style.

*Work towards Your Ideal Body Image?

Describe your ideal body image by writing it out. What Does It Look Like? Describe the parts that you want to improve on, and then your best liked features.

Results:

Writing this out will teach you things about yourself you never realized. You’ll begin to see that by focusing on what you like, as well as those features needing  improvement, how it’ll help you to truly create a realistic image(not a celebrity glam magazine image) that’s all your own. Once you change your thoughts and take physical action toward a healthier life style, you’ll slowly see your body image change as well as the self sabotaging words, ideas, and phrases that once held you back.

Then once you’ve adapted a more positive attitude towards your thoughts and body, you will most likely be encouraged and prepared to start creating a realistic working plan that’ll help your reach your fitness goals. So, let today be the perfect time to start taking steps in the right direction and begin working on the new and improved you. Who is now ready to Think It & Shrink It.

For a more and a comprehensive Spring Into Action Fitness Plan

Please visit this blog at www.myspace.com/joeys_world_dance_groove

Joey L. Dowdy’s “Make Me Sexy, Make Me Groove!” LESSON 101

Posted in Dance, Groove, inspiration, motivation, Self Improvement, Total Health, Wellness with tags , , , , , , , , , , , , , , , , , , , , , , , , on December 28, 2009 by JJgroove01

Wouldn’t you like to be the person everyone is talking about for a change? You know what I mean, “Yes You, The Hot One!”  The one who enters into a room and, “BINGO” all eyes surround you. Have you ever wondered what makes the hot ones so attractive?

How did they develop their magnetic appeal?  Is it just by the way they look?  Is there a certain vibe? What makes them so SEXY? What do they have that most others don’t, but would like to get? Is there a secret or possibly a magic formula?

Sure! Looks do play a role when someone is classified as having the “It factor.” However, what works for one may not work for the other which could signify that beauty is truly in the eye of the beholder.

But I believe there’s more to it than just looks. There are other elements that make a person stand out from the crowd. That if you want to be Hot & Sexy it takes work, but more than that it’s a true realization. It’s a realization that starts from within. And it starts with the connection of learning how to move and use your body. Finding Your Groove!

I believe there’s a sexy side to everyone yet you may have to dig a little to find it, but that’s okay, it’ll be a fun discovery.”

But the first step is to identify your unique qualities and characteristics that will help you to “Put Your Best Foot Forward.”

Did you know Movement & Dance is, ” The Original Body Language?” Not only does it have great physical fitness benefits, like helping you keep a nicely trim body, it also stimulates your brain for more creative and productive thinking power, it uplifts and refreshes your spirit as well.

Movement & Dance has a way of speaking and communicating with out saying a SINGLE word, it sends out signals that convey certain messages. The movement becomes your voice. It’s a lesson 101 that can help you create your own Uniqueness, Hotness, and Sexiness. It has transformational Groove Power. How?

Check This Out!

http://www.youtube.com/watch?v=nhD7q7gVF6k

Joey L. Dowdy’s “Dancing Like The Star’s Fitness”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , on August 3, 2009 by JJgroove01

What’s Their Secret?

What’s The Best Way to Lose Weight and Build Confidence!

Do You Really Want to Know?

Well, Read On!

Take a look at Madonna, Janet Jackson, Beyonce, Tina Turner, Chris Brown, Ciara, and even the late Michael Jackson, “They All Know the Real Secret.” You must have wondered how these performers get their Charisma, Stamina, Confidence, Strut, Style, Grace, and above all those Toned Sculpted Bodies.

Have You Ever Said to Yourself, “What do they know that I don’t?

Well, Now You Can!

What Is It?

They Dance!

In fact, they not only dance, it’s their main physical fitness inspirational source for getting into tip-top shape. Some may even refer to as “Dance Fitness”. Dance Fitness is the new craze that’s rocking the nation; it’s deemed as a fun sexy way to get down those unwanted pounds. Not only is it beneficial for your heart, but it lowers your cholesterol, reduces your blood pressure and builds stronger bones while improving flexibility.

These Stars know that consistency yields results and dancing’s physical fitness benefits help them reach their “Peak Performance.” Yet we all know that people will only exercise regularly if they are having fun. Maybe your dream isn’t to be a star, or even to be in the music/entertainment business but you can still learn from their successes.

No matter what your age, dancing or exercise ability, “Dance Fitness is for all.”

You can “Dance Like A Star”, or just simply have a blast trying as you get whipped into shape.

Have Fun!
http://www.youtube.com/watch?v=x3GrQJ-p-ik