Archive for stress

Joey L. Dowdy’s “LIGHTEN UP & LAUGH!”

Posted in Uncategorized with tags , , , , , , , , , , , on March 22, 2013 by JJgroove01

Humor Has It!

*When you laugh the pressures of life will fade. It will turn the bitter into sweet; like a cool glass of lemonade.

*So why let stress,problems, or your headaches put you in a strain?

 *Instead, I recommend a good dose of laughter, in which, you’ll find a great deal to gain.

*It’ll keep you Cheerful,Youthful, and Energized, if you make it a point to do so.

*Lighten Up; today, feel its healing power and you’ll certainly want to,

  “Give It A Go!”

Groove…

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Joey L. Dowdy’s “LET It RIP!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , on June 22, 2011 by JJgroove01

Laughter is the best medicine with studies showing that it can improve your mood and your health. Here’s how?It can reduce negative stress hormones, as well as a good belly laugh may boost your immune system defenses for up to three days. Wow, What Great Benefits!And if that’s not enough check this out! Whenever you’re feeling down, or blue, you can always count on a good hearty dose of laughter to lift your spirit and brighten your mood.Sounds like funny? So what are you waiting for “LET IT RIP!

Groove… www.youtube.com/worlddancegroove1

Joey L. Dowdy’s “Gear Up For Your Day Ahead!”

Posted in Dance, Groove, inspiration, motivation, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on December 1, 2010 by JJgroove01

“Don’t Just Start Your Day Off Right, Keep It Right.” Life doesn’t always present us with our ideal situation in which to live it, and or to pursue our dreams.  But that’s where hunger and having a burning desire for success will keep you motivated, and “Moving Forward.”  You know you can’t always rely on situtions, or on other people for your motivation, sometimes you have to do it yourself by “Keeping Yourself Motivated.”

So why let your day be half full with Worries, Anxiety, and Stress when you can make it a complete day full of inspiration by continually feeding your Body, Mind and Soul. Here are seven of my favorite daily affirmations I’ve composed and pulled up just for you. You can refer to them anytime you need a lift, or personal “Life Boost.” These powerful thoughts will surely help you keep your day and life Active, Alive, and Well.

 

“Why Just Go Through The Day, “Get Something From The Day!”

“Whatever, Whenever, However, “Just START MOVING!”

“Work Your Plans, Then Relax, Wait,  And Let Your Plans Work For You!”

‎”It Takes No More Effort to Think Negative Than It Does POSITIVE!”

“Your Body is Your Temple so, Fill It Up With The Finest Yet Build It to Last.”

“It’s Not What You Have, It’s What You Become.”

‎”Having An Idea is Great, However, Taking Action is What Makes It Happen!”

Groove ON!

J…

www.youtube.com/worlddancegroove1