Jjgroove01&#039;s Blog

Joey L. Dowdy’s “IT’S IN S!”

Posted in Uncategorized with tags Choreographer, get up, greatness, Groove, instructor, Janet Jackson, motivation, nonfiction author, sensation, Size, social-media, start, Step, step into, storm, stretch, stride, Struggle, TD Jakes on December 1, 2015 by JJgroove01

Did I Hear You Say,

It’s in the struggle, it’s in the storm, it’s in the start, it’s in the search, it’s in the stretch, it’s in the step, it’s in the stride, it’s in the season, it’s in the secret, it’s in the selection, it’s in sync, it’s in the size, it’s in the sensation, it’s in the synergy, and it’s in the solution.

Groove …. http://www.amazon.com/-/e/B00LF3DA3U

“http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “DON’T MESS WITH A MASTER!”

Posted in Uncategorized with tags authority, Brilliant, Choreographer, control, get up, greatness, Groove, instructor, Janet Jackson, master, mess, Michelle Obama, motivation, nonfiction author, ownership, reliable, social-media, Step, step into, unbreakable on August 6, 2015 by JJgroove01

Authority! Control! Ownership!

Start Out As An Amateur; End Up A Pro!

An Excerpt from New Book “Get Up & Groove: Step Into Greatness! Perform!”

It was during this heated moment that Mr. T. worked up a fierce combination of moves. It was like a doctor on an operation table using a number of instruments that zipped,

zapped, diced and spliced. I mean these weren’t your ordinary run of the mill kind of moves either. These were fiery hot, chest popping, high kicking; booty-shaken concoctions that if drunk in liquid form would make even a witch doctor’s hair stand up a little higher on his head.

Now get this.

That’s when I realized he was no amateur, nor was this any lukewarm experience. Instead this was a glorious introduction of what was to become a daily sanctuary; a place for the finest of master teachers, just like him, to display their brilliant work. And it was very apparent to me that his authority, control, ownership, and strategic ways were nothing to be messed with. That’s why…… Read on! http://www.amazon.com/-/e/B00LF3D

“http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “CONFIDENCE THE ULTIMATE TOOL!”

Posted in Uncategorized with tags Choreographer, Confidence, find, get up, greatness, Groove, instructor, Janet Jackson, Michelle Obama, motivation, nonfiction author, reliable, shine, social-media, Step, step into, trustworthy, unbreakable, unstoppable, use on August 4, 2015 by JJgroove01

Trustworthy! Reliable! Unstoppable!

Finding It Is One Thing; Using It Is Another. How Can You? Like This……More Soon! http://www.amazon.com/-/e/B00LF3D

“http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “THE BEST STUFF ON EARTH!”

Posted in Uncategorized with tags Choreographer, drink, EVIAN, get up, greatness, Groove, h20, instructor, J. Cole, Janet Jackson, Life, liquid, motivation, nonfiction author, rain, regulate, social-media, Step, step into, unbreakable on August 1, 2015 by JJgroove01

Pure!

Liquid!

Rain!

Here are 8 reasons why H20 is The Best Way to Go! And why the stats say you need a drink of the best stuff on earth.

#1. Your Life Depends On It

#2.Your body is made up of 75% water.

#3. Your brain is made up of 80% water

#4. Your muscles are made up of 75% water.

#5. Your blood is made up of 92% water.

#6. Water carries nutrients and oxygen to all the cells in the body.

#7. Water helps convert food into energy.

#8. Water regulates body temperature.

Now Drink Up! http://www.amazon.com/-/e/B00LF3DA3U

“http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “SO TELL ME!”

Posted in Uncategorized with tags anxiety, apprehension, Choreographer, dream, Eckhart Tolle, fear, for it, get up, go, greatness, Groove, instructor, J. Cole, Janet Jackson, motivation, nonfiction author, social-media, Step, step into, unbreakable on July 31, 2015 by JJgroove01

WHAT WOULD U DO IF YOU HAD NO FEAR?

Anxiety!

Apprehension!

Anticipation!

Would you really go for it, and shock a few folk? People who didn’t believe you had it in you?

An Excerpt from New Book “Get Up & Groove: Step Into Greatness! Perform!”

Although my life has been a good one, I now realize it isn’t totally the life I’d hoped for. Instead, it’s the one I’ve settled for. Here’s what I mean. I’m not living, or pursuing my dreams, and it has been nudging at me every single day.”

Yet I know why I have not. What’s holding me back is fear! I admit it, I am afraid to face my fears. And each passing day the thought of not going for my dream is tearing me apart.” That’s why I must stop this madness, and face the music. You see I don’t want to live my life this way with ‘what ifs,’ or regrets, by not at least attempting to go for it. Therefore I ……. Hey, don’t stop now Read On! http://www.amazon.com/-/e/B00LF3DA3U

“http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “GROWN & SEXY!”

Posted in Uncategorized with tags Choreographer, confident, developed, get up, greatness, Groove, grown, instructor, J. Cole, Janet Jackson, mature, motivation, nonfiction author, propagated, Sexy, social-media, Step, step into, Strut, tyra banks, unbreakable on July 31, 2015 by JJgroove01

Developed!

Mature!

Propagated!

An Excerpt from New Book “Get Up & Groove: Step Into Greatness! Perform!”

She paraded around like a Victoria’s Secret model working and rocking the runway; and all “in six-inch heels.” Her womanly mannerisms conveyed and displayed such confidence and strength that if celebs like Tyra Banks, Naomi Campbell, and Beyoncé had been close by watching, they would have considered asking her for a lesson or two. Then I nearly fell out of my seat when I realized who she was. I thought, wow, what a striking transformation she’s made; look at how Grown and Sexy she’s become. And the amazing thing was….

Don’t Stop Read On! http://www.amazon.com/-/e/B00LF3DA3U

“http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “GROOVE IN U R PURPOSE!”

Posted in Uncategorized with tags butterflies, Choreographer, Experience, get up, greatness, Groove, instructor, J. Cole, Janet Jackson, Michael, motivation, nonfiction author, purpose, Rhythm, social-media, Step, step into, stride, unbreakable on July 28, 2015 by JJgroove01

Rhythm! Step! Stride!

Loving and Living The Experience!

An Excerpt from New Book “Get Up & Groove: Step Into Greatness! Perform!”

I was so thrilled to finally get the opportunity to take a summer visit out of town that the very thought of it gave me “butterflies.” Like what Michael Jackson once sang about on his unbreakable album. That’s because I worked so hard saving up my precious dollars for a special trip I knew would mean the world to me. Well, the day finally arrived. And I couldn’t believe I was stepping foot on the campus of this legendary institute. Now here’s the deal: The fact that it was a blistering hot summer day did not dampen my excitement over auditioning for PPU’S fall enrollment.

Honestly, I was just so thrilled to be there. I was simply loving and living the experience, the city, the people, and the whole process. Now I see why a friend encouraged me to check this place out. He was right on point when he said, “just being in the rhythm and step of its atmosphere makes you want to “Groove in U R Purpose!” Especially when you get to……… Read ON! http://www.amazon.com/-/e/B00LF3DA3U

“http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “HAIR HE IS!”

Posted in Uncategorized with tags Choreographer, curly, dreadlocks, dress, get up, greatness, Groove, hair, instructor, J. Cole, Janet Jackson, magazine, motivation, nonfiction author, social-media, Step, step into, straight, success, unbreakable, wavy on July 27, 2015 by JJgroove01

Straight!

Wavy!

Curly!

Other?

Then finally we reached the top, flung open the door, and like magic, the wizard appeared. Wow, I couldn’t believe it, “Hair He Was!” And he was dressed to conquer. Well actually, now I know, it was more like his version of dressing for success. What also caught my attention was that even though he was teaching a dance class, not one single strand of hair on his head seemed to be out of place.

But here’s what really had me puzzled. I couldn’t quite figure out why only the sides of his hair were wet, especially with all the sweating he did. It was a mystery too that his hair didn’t appear to be straight, wavy, or curly. Sure, it looked great but the texture of it seemed to have had a mind of its own. Until one day I asked a friend of mine whose hair never seemed to get fully wet either about it. What did he say? Well, what he revealed to me shocked the…… What? Well, find out. Read On…..http://www.amazon.com/-/e/B00LF3DA3U

“http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “LITTLE BRAZEN BULLIES!”

Posted in Uncategorized with tags blatant, brass, brazen, bully, Choreographer, get up, greatness, Groove, homeboys, identity, insecurity, instructor, J. Cole, Janet Jackson, motivation, nonfiction author, seeking, social-media, Step, step into, unbreakable on July 24, 2015 by JJgroove01

Bold! Brass! Blatant!

An Excerpt from New Book “Get Up & Groove: Step Into Greatness! Perform!”

This was when I had a longing to be one of the tough boys, or as they were better known, “homeboys.” You know the rebellious bullying type who thought they knew it all. Yeah, the ones who liked starting trouble simply because it’s supposed to be a “cool thing to do.” Come on, I’m sure you can relate, can’t you? You must know a few like them yourself? Wouldn’t you say?

Now here’s the thing. In all reality, their so-called cool personas, and little brazen bullying ways, were nothing more than just a way for them to stand out.

GROOVE ON THIS: One Way to Seek Attention Is to Be The Attention!

The surprising thing was they had no clue that, truthfully, their bad boy mentality was a reflection of their insecurities. It was more or less a cry for help; or a camouflaged call for attention. In fact, I’ll even go a step further by saying…….

There is much more, Read ON! http://www.amazon.com/-/e/B00LF3DA3U

“http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>