Archive for stars

Joey L. Dowdy’s “DUST OFF THOSE SHOES & DANCE!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on November 14, 2014 by JJgroove01

Freedom! Festive! Fun!

The holidays are almost upon us and with a storm of Television Dance shows rocking the airways you don’t want to be stuck with the same old moves for this year’s holiday festivities. Now is the time to get a head start. It’s time to “Dust Off Those Shoes & Dance.” Who knows? Maybe dance beneficial effects will even help you shed a few pounds before the New Year arrives.”

Why Dance? It’s Freedom, Festive & Fun!

Groovehttp://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

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http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “TEST THE LIMITS!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , on August 2, 2013 by JJgroove01
Maximize & Actualize Your Potential

How do you know what you can’t do, if you don’t try to do what you could do?
Test the limits, and you’ll find yourself going further than you thought possible.
Groove

Drdancer01@aol.com

Joey L. Dowdy’s “U BETTER WIN!”

Posted in Uncategorized with tags , , , , , , , , , , , , on February 6, 2013 by JJgroove01

What Does It Mean?

*Winning is always about doing your best no matter if you get 1st place, 3rdplace, or No Place.Know that when you step up to meet any challenge, that alone automatically makes you a winner. So, U BETTER WIN!

Groove

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Joey L. Dowdy’s “ TRUST!”

Posted in Uncategorized with tags , , , , , , , , , , on December 20, 2012 by JJgroove01

The Universe Will Create An Open Door For You That No One Can Close, If You Only Trust! Do You Trust?

Groove

Drdancer01@aol.com

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Joey L. Dowdy’s “Shake What Your Summer Gave Ya!”

Posted in Uncategorized with tags , , , , , , , , on July 15, 2012 by JJgroove01

When DANCE Meets SWEAT Know You’ll Benefit, “You Bet!” 

Have you been diligently working all fall, winter, and spring trying to prefect your Zumba (shake) , AFRO-LATINO ( hip gyrations), Dancing with Stars (Ballroom moves), or So You Think You Can Dance( hip-hop Isolations), and now you are ready to show folks what you’ve Got? Well, listen to this.

The time has come because summer is definitely here. And there is simply no time to waste by sitting on your rump, so Get Up & Shake What Your Summer Gave Ya! Meaning, there’s certainly no need to be bore. Nor do you need to miss a work out for that matter when there’s plenty of music, dancing, and fun in the sun all around you. Sure, there are many ways to work up a sweat.

Yet what better way is there than to dance? Plus you’ll have a blast doing it! In fact, why not Party Up A Sweat & Drop Those New Dance Moves!

Hey, did you know that doing a cardio dance workout could be like running a 10 minute mile?

So this summer no matter where you are, rather it’s at a House Party, Beach Party, Back Yard Staycation, Summer Cruise or Retreat, Picnic Party, Night Club, Birthday Party, Holiday Party, or Sleep Over, when the music gets jumping so should you. Therefore it means, DON’T JUST SHOW UP, SHOW OUT!Because when DANCE MeetsSWEAT Its Benefits Will Do The Rest.CheckThis Out!

*It has a few great physical benefits like these.

*Cardio Does!

*Cardio Provides Oxygen and Circulation to Your Lungs and Heart.

*It Gives You Better-Controlled Breathing Patterns.

*It Detoxifies Your Body.

*It Helps Reduce Memory Loss.

*It Builds Stamina Through Repetitive Movement.

*Dance Does

Doing a cardio dance workout could be like running a 10 minute mile.

*It Increases Your Range of Motion and Flexibility!

*It Boosts Your Self Esteem!

*Builds Stamina & Rejuvenates Your Spirit!

*It Improves Your Coordination!

*It Makes You Smile!

So, the next you’re out having fun don’t forget toShake What Your Summer Gave Ya!

Groove

Drdancer01@aol.com

www.joeyl.dowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyl.dowdy

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Joey L. Dowdy’s “So You Think You Have No Rhythm?

Posted in Uncategorized with tags , , , , , , , , , , , on July 1, 2012 by JJgroove01

Then ThinkAgain!

 I believe there is nothing wrong with being or feeling uncoordinated, however, the problem is you don’t want to remain that way. WHY? Because life feels too darn good not be in step, or not to be able to Get Your Groove On! Know this, “Rhythm is Movement and
Movement is Life!”So if you think you have no rhythm, and you’re a live, then think again.
How so? Here’s how! You may not be aware of it but life itself has rhythm; in fact, any living thing that has a pulse has rhythm. Please know that if it has energy, a heart beat, or a pulse, it has rhythm. The late great Choreographer Bob Fosse composed a sensational song and dance montage around the concept of the rhythm life and its powerful beat. He proved that everybody has rhythm. Don’t believe me we all do? Well, see for yourself, here’s a Rhythm check list!
*We walk to a Rhythm,
*We dance to the beat of a Rhythm (Yeah? Stop! I already know what you’re thinking, that this may be questionable for some. However, it’s possible if you’re willing to learn how and commit yourself to a little practice),
*We run in step with Rhythm,
*We can feel our heart beat to a Rhythm,
*We sing in Rhythm, well, most try anyway. Note:This too may take learning how to and some practice,
*We talk in Rhythm (ever notice what happens when someone stutters, they lose the rhythm of their speech),
*We make love to a Rhythm (Agree, this needs no explanation? 🙂
*We play sports and games to a Rhythm.
As you can see the list can go on and on. Yet the important thing to remember is the next time you hear somebody say, “dude, I have no rhythm. Don’t worry about trying to explain it to them that they do, just let them read this blog.
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Groove