Archive for spring

Joey L. Dowdy‘s “SHOW SOME SKIN!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on March 10, 2015 by JJgroove01

Tank Tops! Shorts! Bikinis!

Spring is just around the bend, so get ready to “Show Some Skin?”

No, You Don’t Have to Get Naked.

Here’s how! Stay tuned.



www.facebook/joeyldowdy”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on March 9, 2015 by JJgroove01

IN YOUR BREAK!” Spring Break (A Poetic Celebration!) Take A Load Off! Spring break is designed to be the time of year to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 take a load of the brain, no school, no text books, or boring speeches that could drive a man insane. So bring on the beach, the parties, and the babes, because it’s time to have a little fun in the sun, and delve into a few of its unspeakable ways. Boy, how delightful is it to know there is no curfew follow. You can go to bed late, come as you may, or simply let loose with a big ole` scream or holler. Spring break is also the perfect time to meet, or make new friends. People just like you who are ready to live it up from the beginning to the end. Groove…”>Choreographer Instructor Fitness

Joey L. Dowdy’s “FLING, I MEAN,

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on March 4, 2015 by JJgroove01


Beach! Body! Beauty!

Think beautiful weather, shorts, t- shirts, tank tops, flip-flops, sunscreen, hot bodies, the beach, and all the cuties the tide seems to roll in. However, the question is, Are You Ready? Are you ready for some fun? Or do you need a little help to get ready to “Spring Into Action?” Yeah, you do?

Well, Stay Tuned For More!

 Groove…                    ”>Choreographer Instructor Fitness

Joey L. Dowdy’s “BURN BABY BURN!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on April 3, 2014 by JJgroove01

  Fat Be Gone! Short Full Body Workouts is the key to getting fit.  New Research studies show that short 30 to 40 minutes full body workouts (with little to no breaks in between) 3 – 5 days a week (like dancing, boxing, swimming, weight lifting etc.) are highly effective. How so? It’s because they work muscle groups simultaneously, and is statically proven to be highly effective ways to burn calories for longer lengths of time. It’s a great way to “Burn Baby Burn,” as it too releases toxins, and cut through the fat.

Groove ….



Joey L. Dowdy’s “L.O.V.E!”

Posted in Uncategorized with tags , , , , , on February 14, 2012 by JJgroove01

Let’s Our VisionsEvolve. It’s learning to like what we see, rather big or small, happy or sad, and it accepts the good with the bad.



Joey L. Dowdy’s “Spring To The TOP!”

Posted in Get fired Up, Groove, inspiration, Look Fierce, motivation, Peace, Self fulfillment, Self Improvement, Wellness, work out with tags , , , , , , on March 10, 2011 by JJgroove01

“A Forward Motion ~Will Spring Your Best Ideas Right to the Top.”

Joey L. Dowdy’s “Check In with Your ABS!”

Posted in fitness, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , on March 9, 2011 by JJgroove01
Check In With Your Abs! By Doing A Little Daily Routine Work; It’ll  Make Them Firmer, Flatter & Fit As Well  As Strengthen Your Entire Core”.