Archive for spinning


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on February 4, 2015 by JJgroove01



             Spinning Around!

Life can be unexpected, as it can go left, right, up, down, and sooner or later it will have you spinning around.

So fasten your seat belts please, here goes life!

Enjoy the ride!

Groove”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on July 25, 2014 by JJgroove01


  A Sneak Peek Excerpt From Get Up & Groove Book 1

 Step Into Greatness! Perform!


“It made the wheels of my mind spin out of control every time it aired.

It was something that happened later during my early teen years. It was a reaction I had to a public service announcement or slogan that I heard on the radio, entitled “A mind is a terrible thing to waste” supporting the United Negro College Fund. Somehow hearing this message had a dramatic effect on me. How so? It captured my attention, and made the wheels of my mind spin out of control every time it aired. Why was this? Well, that’s the ironic part. I felt their message was totally inappropriate, demeaning, and a bit over the top. Please, let me explain. For one, I couldn’t believe they used words in it like “terrible” and “waste.” I thought to myself, “How dare they be so judgmental, bold, and harsh.”

For instance, I thought the judgmental part was their assuming this would happen to every kid. Also, I totally disliked them using the word “terrible” because it sounded so bold and brass. And I couldn’t believe they had THE NERVE to use the word “waste.” Why? It bugged me because it’s something I constantly heard my parents say I should never do. So as you can see, that commercial totally didn’t fly with me. In fact, it annoyingly got under my skin. Each time I heard it, it gave me a creepy feeling, as well as a deep sense of conviction. It felt like the UNCF was spying on me. It seemed as though they knew something about me that I didn’t. And boy, I was starting to feel the discomfort through every fiber of my being. It was like their commercial was purposely being directed towards me. However, here’s the trick: let the truth be told, it was directed towards me.

Want more? Go here: ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove”>Choreographer Instructor  Fitness</a>