Archive for snack

Joey L. Dowdy’s “A SNACK ATTACK!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on March 7, 2015 by JJgroove01

Combat Your Hunger Head On! Reach Your Slim/Trim Fitness Goal! Know that you can’t Spring into SHAPE by starving yourself. Why not? Starvation slows down your metabolism which could prevent you from dropping any unwanted pounds. So in order to prevent that from happening you must plan a “Snack Attack.” What’s a “Snack Attack?” It’s getting a groove on by taking the time to fuel your body with good nutritious healthy eats every four or five hours. What will that do? It will boost your metabolism, and help you to get closer to reaching your slim/trim fitness goal. How does it work? Like this! MAKE HEALTHY SNACK CHOICES You should keep a stash of healthy snacks on hand such as nuts (almonds, walnuts, pistachios etc.) dried or whole fruit, carrot or celery sticks, dried snap peas, whole grain crackers, or low fat cheese squares etc. Know that “Snack Attack” foods like these have great nutritional value, as well as the ability to replenish and or refuel your body when hunger pains strike. Here’s another important factor: Nearly all these items are durable enough to be kept in your car, desk drawer, or back pack. Now, here’s what else you should do. Always keep a bottle of water handy. Listen to your body; when you hear “I’m thirsty”, know that it’s not craving a sugary/calorie filled soda. Instead, what it really desires is a nice cool drink or water. It’s the best way to quench your thirst, and replenish fluids to your muscles. So don’t wait until it’s too late, get your “Snack Attack” on now! Groove…”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “POP THAT CHERRY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on July 21, 2013 by JJgroove01

Oh So Tasty & Sweet

Yeah, you can’t fool me; I know what you’re thinking. No, this isn’t about that. However, it’s about the wonderful and refreshing benefits you get from eating cherries the fruit.

In fact, did you know cherries are rich in antioxidants and vitamin C in which help to fight against colds and certain diseases? They are also high in fiber and good for your joints (bones), plus delighting yourself by grabbing a handful makes for a deliciously sweet and satisfying treat.

So mate, what are you waiting for, they are currently in season and favorably at their best? I know because I’m eating some right now. Yum! Yum! You can be too, now, here’s what you do. Stop in at your local grocery store get a bag of them, rinse them, then POP THAT CHERRY “in your mouth one by one, or two.



Joey L. Dowdy’s “BERRY GOOD!”

Posted in Uncategorized with tags , , , , , , , , , , , on June 23, 2013 by JJgroove01

Taste & See The Benefits!

Red, Blue, & Black are colors for some of the most popular berries. These bitter sweet summer treats are filled with total delight and amazement. How so might you ask? They have wonderful bodylicious benefits. Such as berries,

 Make a delicious snack

 Pack themselves with nutrients and vitamins

 Richly provide our bodies with flavonoid anthocyanin, which reduces inflammation.

 Promote healthy arteries.

 Lowers the risk of heart attacks through their antioxidant association.

 Blend in wonderfully with a scoop of low fat ice-cream or yogurt for a cool chilling smooth shake. YUM!

 Go great as a breakfast condiment, and can be a flavorful additive to your hot or cold cereal.

 Gives you a great energy boost, just rise off, pop them in your mouth and away you go.