Archive for sleep

Joey L. Dowdy’s “GET YOUR BODY BACK!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on March 16, 2015 by JJgroove01

FIVE STEPS To Help You Get with The Program.

1.Get Up Off Your Rump & Be Active (Dance, run, swim, walk, cook, cleaning etc.)

*Results: The sweat from these activities will help you to burn calories. Also know that a good physical work out will stimulate, rejuvenate, and elevate your mind & body.

 2. Get Rid of The Thought of You Starving Yourself.

*Results: It will cause you to eat more, as well as slow your metabolism down. It will lead to you gain weight, so instead eat!” Eat some healthy every four to five hours.

3. Get A Healthy Fab Food Plan Together. It should consist of fruits, vegetables, lean protein, and whole grains.

*Results: These food combinations provide your body with suitable nutrition that induce lasting energy.

4. Get Your Strength Training On! Make it a (2- 3 times) weekly affair. It should consist of stretching, strengthening, and toning with such things like weight lifting, yoga, pilates etc.

*Results: It will help you to build muscle mass which is also your secret weapon to burning fat, and obtaining a longer leaner physique.

5. Get The Proper Sleep (7-8 hours nightly) You Deserve!

*Results: It will refresh your metabolism in its aid to help you to lose weight. So are you ready to get with the program; and Get Your Body Back? HMM, I thought So!



www.facebook/joeyldowdy”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , on October 12, 2014 by JJgroove01


Energized! Focused! Restored!

Sleep at least 7 to 8 hours nightly. Here’s why. Sleeping longer hours will give your mind and body the proper rest it needs, as well the chance to repair itself. Therefore it will result in you having more energy, focus, and best of all, you‘ll feel more productive. So Fall For Sleep, It’s A Trip For All Seasons.


Groove (CONTACT JOEY)”>Choreographer Instructor Fitness</a>


Joey L. Dowdy’s “YES I SLEPT WITH,

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on May 16, 2014 by JJgroove01


 It’s about “Top Performance.

 Here’s a fact. The “snooze you lose” concept might work for something’s, but it certainly does not apply when it comes to getting the proper rest you need. Here’s what I mean. The difference between 4 to 5, versus 7 to 8, hours of sleep makes a big different in how your body can achieve its top level of performance.

 The reason why is that “everything will change for the better” when you change your sleep pattern for the best.

 For instance: Why continue to live your life always tired, sluggish, and unfocused,  which is what happen when you get little (4  to 5 hours) sleep.

 When you can feel your best by getting (7 to 8 hours of sleep), and give your body the proper rest it deserves.

As a result: You’ll,

 *Feel refreshed,

*Be more alert,

*Think sharper,

*Have loads of expendable energy,

*Produce better productivity; and

*Give your metabolism a stimulating boost.

  Now don’t you want to say, “Yes, I Slept with this as an idea to make a difference in your life?”