Archive for simon cowell

Joey L. Dowdy’s “Got Full Body Fitness?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , on November 1, 2011 by JJgroove01

 Do You Desire to Get into Tip Top Shape? Sure You Do, We All Do!

Well, before you spend anymore hours at the gym or dance studio working out like a maniac trying to sculpt up, or dance down those unwanted pounds, it’s important that you know this.

New research shows that short intense workouts using full body movement, meaning, working different parts of your body simultaneously (at the same time) is your best bet for a complete total body work out.

 Why? It’s because short workouts between 35-45 minutes each quickly fatigue as well as challenges your muscles. It does this by giving them little time to rest (cooling down)in between sets, or exercises, unlike longer workouts. Therefore the more muscles groups working together to perform an exercise combined along with the intense pace helps increase endurance, builds up muscle strength, and heats up your at work inner furnace by firing up your metabolism.
It’s also the best way to utilize more oxygen which results in you burning fat, and more total calories longer. Wait! It gets even better.
The Results: You Can Burn Calories Sometimes For Days After.”
Now, Do I here a “Hallelujah for Full Body Fitness” any one? I though you’d agree!

 Groove…
www.youtube.com/worlddancegroove1

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Joey L. Dowdy’s “Your GYM Body!”

Posted in Aerobic, Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , on June 8, 2011 by JJgroove01

It’s true what you do or don’t do for your body, RIGHT NOW, will follow you for years to come. So it’s a must you give it the best care! However you will waste big bucks on expensive gym memberships, and or equipment, if you don’t remember this? 

 For more please go to my blog here: www.myspace.com/joeys_world_dance_groove  

Joey L. Dowdy’s “Gratitude!”

Posted in inspiration, motivation, Self fulfillment, Uncategorized with tags , , , , , , , , , , , , , , on April 26, 2011 by JJgroove01
 Gratitude is An Attitude, It’s A Reaction & An Attraction That Brings All Things Good.
Groove…
www.youtube.com/worlddancegroove1

Joey L. Dowdy’s “Thanks A M$llion!”

Posted in Get fired Up, inspiration, Look Fierce, motivation, Peace, Self fulfillment, Uncategorized, Wellness with tags , , , , , , , , , , , , , on April 13, 2011 by JJgroove01

 Did you know that 90% of America’s millionaires started out broke, and or on the bottom?

I know, it’s shocking, I couldn’t believe it at either. But Wait, Hold On! If you thought that was something listen to this, statistics shows that at the beginning of the 20th century there were 5 million millionaires, and at the year 2000 there were 7 million. When 2010 arrived there were 10 million, and by 2020 the numbers are expected to double. That correct! There will be 2O M$LLION Millionaires!

 Wow, Can You Believe It? Yes! We’re talking not hundreds, even thousands, but millions who will become the next new batch of millionaires. Yahoo! Yet there is even better news, what is it? It’s that most of these people will not be, nor will they have come from celebrity backgrounds. They will be your average Jane & Joes, no I’m not kidding, and they will be common people just like the ones you pass by on the street, or sit next to on the bus, train, or plane. And they come from all walks of life, and are every color, shape, and size

Hey! I know what you’re thinking, “how cool!” Maybe there’s a chance one of them could be me? Well, you’re right it very well could be you. Because according to statistics most millionaires are not born into wealth it’s created by whom? “Them.” Now here’s the best news yet, it is that no matter were you’ve come from, what educational background you did, or didn’t get, it doesn’t matter because the playing field is wide open. Any one can play the game and win big if they’ve got skill. Remember: Every skilled is learned, and can be turned into a lucrative venture just like your average Jane or Joe millionaire if you know how to use it.  

 For “how to” go  to my blog here: www.myspace.com/joeys_world_dance_groove