Archive for Sherly Brady

Joey L. Dowdy’s “IT’S CALLED BELIEF!”

Posted in Be Fabulous, Get fired Up, inspiration, motivation, Self Improvement, Uncategorized with tags , , , , , , , , , , , , , , , , , , on October 18, 2015 by JJgroove01




 Groove On This: Why Live in Doubt When There’s Another Way Out?

 It’s called, “Belief!””>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “GO -FOR –BROKE!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on October 17, 2015 by JJgroove01

Want It!

        Will It!

                 Work It!

 Groove On This: Sometimes it’s Necessary to Lay It All on The Line!”

 An Excerpt from New Book “Get Up & Groove! Book 2 (Raw Material)

Lay in All on The Line

It was apparent to me that the room (gym) was mixed with all different body types and personalities. In which they all seemed to be vying for personal attention. Yet it made me wonder who will go- for- broke when the class gets underway and the action starts. Who would lay in all on the line and fight to the finish?

 Would it be the two twenty something wealthy (in appearance, demeanor & speech) bleach blond female Barbie doll college types?  Yeah, the one’s with the high cut daisy duke’s that seemed to rise up  a little above their cheeks; each time they bent over and played peek- a- boo (head first) looking, excuse me, I mean stretching through their legs. All while they discussed which restaurant had the best watercress sandwiches in town.

Or perhaps it would be the small group of about 6 or 7 well-manicured (from head to toe) desperate house wives who gleefully shared with each other (in full of course) the elaborated details of their latest shopping spree.

Or would it be the dedicated sculpted (size 0-3) fitness model type; who tend to take their workouts very seriously. You know, the ones do just about anything to burn a calorie. Yeah, the type where you might be putting your life at risk if you dare step in front of one of them while they were doing the do.

Or might it be the shy unassuming; slightly over –weight new comer who had no clue what’s going on.  Just then the music began, Ms  E. took the flat form; and everyone snapped into gear. Yeah, it seemed as though things were off to a really great start until whoa……..  You won’t believe what happened.

Stay Tuned For More!”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “ANY GOOD DEED!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on October 15, 2015 by JJgroove01




Groove On This: Know That Nothing You Do Will Go Unnoticed or Unrewarded! 

Something will happen when you’ve worked hard, as well as give from your heart, to do your best in trying to achieve any good deed. The powers to be will always have your back. That’s right; the universe will conspire to lift you up in spite of the Nay Sayers who will try discourage and tear you down.  You can be assured that it will not let any good deed you do go unnoticed, nor be unrewarded.”>Choreographer Instructor Fitness</a>


Joey L. Dowdy’s “POWER TRIPPP!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on October 14, 2015 by JJgroove01




Groove On This: Power is only useful when its plugged into a circuit or source. Therefore when you pull the plug; there goes the power.

Let’s face, it some people don’t know how to deal with authority. How so? Well, they…. More soon!”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “HOOK UP OR HANG OUT?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on October 14, 2015 by JJgroove01



                           Get Together!

Groove On This: It’s Always Good to Know Your Intentions!  

                      An Excerpt from New Book “Get Up & Groove!”

                           Book 2 (Raw Material)

I think Ms. E might have been effected by all the chitter chatter that went on right before her class was about to take place.  Here’s the thing. The conversations were so loud that you would think people were at a basketball game rather than an aerobics class. Yet here’s what else I found amusing. For whatever reason it seemed like on that particular day everybody and their relatives decided to show up.

I’m saying this because the room was jammed packed like sardines in a can with people. I mean there was so much commotion going that it made me wonder if I was in the right place. Seriously, people were all over the place as well as I noticed how some appeared to be all over each other.

In fact, I thought for a moment what kind of place is this? Is this a hook up, oops I mean, hang out place or a gym? Aw, come on now, you know what I’m talking about. Oh don’t try to pretend like you’ve never been to a co-ed gym:) Like I said earlier, all the commotion might have had an effect on Ms. E because things suddenly and unintentionally took and interesting turn.

How so?  Well, she…… Stay Tuned For More.”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “EXPLOSIVE POWER!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on October 12, 2015 by JJgroove01




Groove On This: It’s What Happens When Authority is Put into The Wrong hands.

Did you know that power can be as explosive as a stick of dynamite when it’s put into the wrong hands?

How so? Well, it can……. More Soon!


”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “MAKE IT WORK!!!!!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on October 11, 2015 by JJgroove01


            Time Spent!


Groove On This!  “You Have More Than You Realize!”

The Secret Is Not to Dwell on What You Lost but It’s to Evaluate What You Have Left. Then Your Next Step Is to “Make It Work!!!!!”
”>Choreographer Instructor Fitness</a>