Archive for Shape Up

Joey L . Dowdy’s “OH, SO GOOD!”

Posted in Uncategorized with tags , , , , , , , , , , , on November 10, 2012 by JJgroove01
When you’re in good health, and in good shape, it makes you feel good. Actually, it makes you feel like there is nothing in the world you can’t do.
And that too simply makes you feel, “OH, SO GOOD!”
Groove
Drdancer01@aol.com
www.joeyldowdy.blogspot.com
www.youtube.com/worlddancegroove1
www.myspace.com/joeys_world_dance_groove
www.facebook/joeyldowdy
www.twitter.com/joeyldowdy
www.linkedin.com/joeyldowdy

Joey L. Dowdy’s “Drop the Old and Spring Into,

Posted in Uncategorized with tags , , , , , , , , , on April 25, 2012 by JJgroove01

Drop the Old and Spring Into, A New BODY.

8 Great Fab FitnessTips Are you tired of hiding behind those winter clothes because you know you’ve put on a few extra pounds? However, now that spring has arrived and its beach weather time you realize showing a little skin is a must. Yet just like so many others you’ve fallen off your get slim and trim fitness resolutions, and don’t know where to begin? Well, if that’s so, don’t fret because I have the perfect plan for you. Now let tell you what’s really good about it. There are no gimmicks or unrealistic expectations, and it’s all natural just the way nature intended it to be. Plus you can go at your own pace with ONLY easy to follow step by step applications. So get ready, it’s time to Drop the Old and Spring Into A New BODY, and Back Into Action” in just a few weeks. Okay, So Here You Go! Listed below are my 8 Great Fab Fitness Tips starting with Step 1, For More Please Visit My Blog Here: www.myspace.com/joeys_world_dance_groove

Joey L. Dowdy’s”DANCE!”

Posted in Uncategorized with tags , , , , , , , , , on March 25, 2012 by JJgroove01

DANCE is More Than Life, “IT’S LIVING!”

Groove…http://youtu.be/nhD7q7gVF6k

Joey L. Dowdy’s “Weight Loss Success!”

Posted in Be Fabulous, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Shake Your Booty, Wellness, work out with tags , , , , , , , , , , , , , , , , on April 1, 2011 by JJgroove01

Successful Weight Loss is About Making Small Healthy Changes with Your Eating & Exercising!”
J…

http://www.youtube.com/embed/Irozi9LZFdM

Joey L. Dowdy’s “Go Slow & Steady”

Posted in Aerobic, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Total Health, Wellness, work out with tags , , , , , , , , , , on March 13, 2011 by JJgroove01


Weight Loss Plan. And It’s Great Progress!” Groove…
http://www.youtube.com/embed/I..rozi9LZFdM

It Takes Time to Put On Pounds As Well As to Lose Them. However, Losing A 1/2 to 2 Pounds Per Week is A Safe Ideal

“Go Slow & Steady!

Joey L. Dowdy’s “Spring Into Action Fitness!”

Posted in Aerobic, Be Fabulous, Dance, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Shake Your Booty, Stage, Theatre, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on April 25, 2010 by JJgroove01

The #1 Secret!

Yes, You Can!
 

“Feel Better on the Inside & Look Fabulous on the Outside.”

Spring is in the air and it‘s time to start blossoming. It’s time to put away those over coats, sweat shirts, and show some skin. However, are you one of many who’ve kept putting off your work out time and as a result you’ve let a few extra pounds creep up on you?

Now you’re thinking, “What happened; how could the months have gone by so quickly?  It seems like January was only yesterday. I can’t believe it’s spring already, beach and body revealing weather. What about my New Year’s resolution to get fit? Yikes! Now what? I need a plan. Is there any thing I can do to get prepared quickly for this fast approaching swim suit/bikini season?”

Well guess what, I’ve have good news, all hope isn’t lose. It’s not too late! There is one thing you can do that will help you get a jump start towards getting started for little or, no cost. Plus, it’ll make you feel Better on the Inside as well as Look Fabulous on the Outside.

Here’s the #1 Thing you can start doing immediately that’ll help you “Shrink It While you Think It.”

#1  Move More!

This causes ACTIVITY which makes us feel better on the inside & look better on the outside.

Remember: Do What You Can, Small Steps Will Lead to Big Changes.

So, Here You Go!

 TRY THESE!

  • Dance, Put On Your Favorite Tune and Go! Or Take a Dance Class
  • Play with the Kids
  • Laugh More
  • Stand During Your Work Meetings
  • Doodle
  • DO MORE House Hold Chores
  • Walk More
  • Exercise Before You Go to Work. (Even if it’s just for 10 minutes)
  • Take The Stairs Instead of The Elevator During Short Flights.
  • Take Active Vacations
  • Love More
  • Smile More (Don’t forget it’s a muscle)
  • Stay Active

For More Movement Ideas Please Visit.

www.youtube.com/worlddancegroove1

 

Joey L. Dowdy’s “Dancing Your Ass Off!

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , on July 7, 2009 by JJgroove01

 Hi all, Joey L. Dowdy< World Dance Groove> Choreographer, Instructor, and Motivator. There’s a great deal of talk these days about  what diet you should do and which workout is best for dropping those unwanted pounds. Well, here’s a theory,

Dancing Your Ass Off?

MELT Those Pounds AWAY?

 Shape UP?

 Tone UP?

Yeah, it all sounds good but, the Million Dollar question is, “Does It Really Work”?

Can You Get The Body You Really Want From Dancing?

No, I mean, Can You Literally Dance Your Ass Off?

Well! ABC Los Angeles Plus Size Diva “Carla Flagg” says,

Yes! You Can. And she’s here to show you how.

Check her out!
http://www.youtube.com/watch?v=UUJtuHmtzWk