Archive for Shake

Joey L. Dowdy’s “SHAKE U R MONEY MAKER!”

Posted in Get fired Up, inspiration, Self fulfillment, Self Improvement with tags , , , , , , , , , , , , , , , , , , on November 29, 2015 by JJgroove01

Move Back and Forth!

       Tremble!

               Quaver with Emotion!

Groove On This: Your Money Maker Isn’t below the belt, It’s Above It. What? No I ‘m not tripping.

Get This: The power to achieve wealth and I’m not talking about a little chump change, but rather some big bucks, isn’t in shaking your rump. It’s in your shaking your head (your thoughts) and letting loose one, or two, good ideas that when brought to fruition can bring you in some real mean green. Now you get it? Okay, let me see you shake your money maker! http://www.amazon.com/-/e/B00LF3DA3U

 

 

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “BOOTY SHAKIN @ ITS BEST!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on April 28, 2015 by JJgroove01

Can U Shake It Like A Salt Shaker?

Here’s a RED hot little excerpt from Get Up & Groove: Step Into Greatness!

It was during this heated moment that Mr. T. worked up a fierce combination of moves. It was like a doctor on an operation table using a number of instruments that zipped, zapped, diced and spliced. I mean these weren’t your ordinary run of the mill kind of moves either. These were fiery hot, chest popping, high kicking; booty-shaken concoctions that if drunk in liquid form would make even a witch doctor’s hair stand up a little higher on his head. This was clearly all the motivation we needed to cut loose, and “Shake It Like A Salt Shaker!”

Groove ON! j…http://www.amazon.com/-/e/B00LF3DA3U

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “Shake What Your Summer Gave Ya!”

Posted in Uncategorized with tags , , , , , , , , on July 15, 2012 by JJgroove01

When DANCE Meets SWEAT Know You’ll Benefit, “You Bet!” 

Have you been diligently working all fall, winter, and spring trying to prefect your Zumba (shake) , AFRO-LATINO ( hip gyrations), Dancing with Stars (Ballroom moves), or So You Think You Can Dance( hip-hop Isolations), and now you are ready to show folks what you’ve Got? Well, listen to this.

The time has come because summer is definitely here. And there is simply no time to waste by sitting on your rump, so Get Up & Shake What Your Summer Gave Ya! Meaning, there’s certainly no need to be bore. Nor do you need to miss a work out for that matter when there’s plenty of music, dancing, and fun in the sun all around you. Sure, there are many ways to work up a sweat.

Yet what better way is there than to dance? Plus you’ll have a blast doing it! In fact, why not Party Up A Sweat & Drop Those New Dance Moves!

Hey, did you know that doing a cardio dance workout could be like running a 10 minute mile?

So this summer no matter where you are, rather it’s at a House Party, Beach Party, Back Yard Staycation, Summer Cruise or Retreat, Picnic Party, Night Club, Birthday Party, Holiday Party, or Sleep Over, when the music gets jumping so should you. Therefore it means, DON’T JUST SHOW UP, SHOW OUT!Because when DANCE MeetsSWEAT Its Benefits Will Do The Rest.CheckThis Out!

*It has a few great physical benefits like these.

*Cardio Does!

*Cardio Provides Oxygen and Circulation to Your Lungs and Heart.

*It Gives You Better-Controlled Breathing Patterns.

*It Detoxifies Your Body.

*It Helps Reduce Memory Loss.

*It Builds Stamina Through Repetitive Movement.

*Dance Does

Doing a cardio dance workout could be like running a 10 minute mile.

*It Increases Your Range of Motion and Flexibility!

*It Boosts Your Self Esteem!

*Builds Stamina & Rejuvenates Your Spirit!

*It Improves Your Coordination!

*It Makes You Smile!

So, the next you’re out having fun don’t forget toShake What Your Summer Gave Ya!

Groove

Drdancer01@aol.com

www.joeyl.dowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

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