Archive for Sexy


Posted in inspiration, motivation, Self fulfillment, Self Improvement with tags , , , , , , , , , , , , , , , , , , , , , on January 26, 2016 by JJgroove01

or Are You?”







What’s behind That Face!

More Soon!
”>Choreographer Instructor Fitness</a> 

Joey L. Dowdy’s “TIGHT LIPPED & PRIVATE!’’

Posted in Self fulfillment with tags , , , , , , , , , , , , , , , , , , , on October 21, 2015 by JJgroove01

Secretive! Secluded! Sexy!

 Groove On This: Whose business is it anyway?

There’s something sort of mysterious, and wee bit sexy, about a person who doesn’t feel the need to air their dirty laundry in public. You know what I mean, someone who’s a little tipped lipped and private. Don’t you agree?”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “GROWN & SEXY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on July 31, 2015 by JJgroove01




An Excerpt from New Book “Get Up & Groove: Step Into Greatness! Perform!”

She paraded around like a Victoria’s Secret model working and rocking the runway; and all “in six-inch heels.” Her womanly mannerisms conveyed and displayed such confidence and strength that if celebs like Tyra Banks, Naomi Campbell, and Beyoncé had been close by watching, they would have considered asking her for a lesson or two. Then I nearly fell out of my seat when I realized who she was. I thought, wow, what a striking transformation she’s made; look at how Grown and Sexy she’s become.  And the amazing thing was….

Don’t Stop Read On!”>Choreographer Instructor Fitness</a>

Joey L. Dowdy “CARRY ON!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on December 19, 2014 by JJgroove01

Confident! Sexy! Strong!

What matters is how you carried yourself.

Display Your Beauty!

Be Confident, Sexy, and Strong!

Got IT? Okay, Now, “Carry On!””>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “DANCE; MAKE IT

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on July 17, 2014 by JJgroove01


*Showcase Your Sexy Side!

*Boost Your Self Esteem!

*Feel Good from The Inside Out!

I Challenge You to Do this: ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove


www.facebook/joeyldowdy”>Choreographer Instructor   Fitness</a>



Joey L. Dowdy’s “Be A Beauty!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on November 18, 2011 by JJgroove01

Good looks (the outer shell) can only take you but so far, it can’t totally define you. Yet what completes it is when you Open Your Mouth (your insides), as it reveals your “True Beauty.” Groove…

Joey L. Dowdy’s “Spring Into Action Fitness!”

Posted in Aerobic, Be Fabulous, Dance, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Shake Your Booty, Stage, Theatre, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on April 25, 2010 by JJgroove01

The #1 Secret!

Yes, You Can!

“Feel Better on the Inside & Look Fabulous on the Outside.”

Spring is in the air and it‘s time to start blossoming. It’s time to put away those over coats, sweat shirts, and show some skin. However, are you one of many who’ve kept putting off your work out time and as a result you’ve let a few extra pounds creep up on you?

Now you’re thinking, “What happened; how could the months have gone by so quickly?  It seems like January was only yesterday. I can’t believe it’s spring already, beach and body revealing weather. What about my New Year’s resolution to get fit? Yikes! Now what? I need a plan. Is there any thing I can do to get prepared quickly for this fast approaching swim suit/bikini season?”

Well guess what, I’ve have good news, all hope isn’t lose. It’s not too late! There is one thing you can do that will help you get a jump start towards getting started for little or, no cost. Plus, it’ll make you feel Better on the Inside as well as Look Fabulous on the Outside.

Here’s the #1 Thing you can start doing immediately that’ll help you “Shrink It While you Think It.”

#1  Move More!

This causes ACTIVITY which makes us feel better on the inside & look better on the outside.

Remember: Do What You Can, Small Steps Will Lead to Big Changes.

So, Here You Go!


  • Dance, Put On Your Favorite Tune and Go! Or Take a Dance Class
  • Play with the Kids
  • Laugh More
  • Stand During Your Work Meetings
  • Doodle
  • DO MORE House Hold Chores
  • Walk More
  • Exercise Before You Go to Work. (Even if it’s just for 10 minutes)
  • Take The Stairs Instead of The Elevator During Short Flights.
  • Take Active Vacations
  • Love More
  • Smile More (Don’t forget it’s a muscle)
  • Stay Active

For More Movement Ideas Please Visit.