Archive for self


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on August 30, 2015 by JJgroove01

Tender Affection! Strong Liking! Passionate Desire!

To Thine Own Self Be True!

A Motivational Movement Technique from New Book “Get Up & Groove: Step Into Greatness! Perform!”

 Self-love comes from within, so I am learning to see, accept, and love myself all over again!

Groove ON!”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “JUST BE YOU!”

Posted in Uncategorized with tags , , , , , , , , , , on June 7, 2013 by JJgroove01

Let FreedomRing

People will try to tell you to do it like this, or to be like that, which often at times can be helpful. Yet Life s true lessons and rewards happen best when you learn how to do this.

Just Be YOU!

That s When The Bells of Freedom Will Ring.



Joey L. Dowdy’s “REAL BEAUTY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , on June 30, 2011 by JJgroove01

Real Beauty Is Defined by What’s Going On Inside, which in
reality reflects what’s really going on the Outside.”

It’s what you Think, See, Say, Believe, and truly Feel about Yourself, Your
life, Your looks
and Your body.

However, Real Beauty is more than an image (tall, short, slim or fat); it comes from within and
extends outward. It’s listening, living, learning, and loving who you are. Yes! Real Beauty really is
in the eye of the beholder, “You!”


Joey L. Dowdy’s “To Motivate Yourself!”

Posted in Groove, inspiration, motivation, Self fulfillment, Self Improvement, Wellness with tags , , , , , , , , , , , , , , , , , , , , , on December 14, 2010 by JJgroove01

      Keep On!  Keeping On!

Self Starting is the first step to achievement and Success. And a self starter’s position is not to be taken lightly; it has been said they separate the winners from the whiners, the stiff from the flexible, the complainers from the complimentary, the doer’s from the do not, and the have’s from the have not.

Why? Because you can’t just sit around wishing or waiting for some one to tap you on the shoulder and whisper into your ear saying, “Hello my name is wishful thinking and I am sent here to make all your dreams come true.” And as good as it may sound we all know that it’s not likely to happen unless, “You Make It Happen.”

 Sure! I know that during these challenging economically times, especially when there have been some set backs, it can be difficult finding the motivation for moving ahead. But what ever you do, “don’t give up.” You must keep holding and know that NO MATTER how tough the situation looks it is only temporary; and it too shall pass. Don’t worry.

What may seem like a set back could actually end up being an insight into helping you propel forward. However, the secret or key ingredient is keeping a positive mind set no matter how tough things get by knowing that, “What follows the darkness is the light.” Keep believing and everything will work out for your good.  How?

Be encouraged and know that you have the power to change things around simply by shifting your gears (body, mind, spirit) into motion. Yes! Your action steps will initiate the process that will help you develop a strategy and a plan which will give you the upper hand, or better that, the winning hand.

That’s what being a self starter is about. It’s about you taking the reigns and control over your life. I believe if you don’t take charge of your own life and leave it in the hands of someone else take, you might not like the results. There’s an ancient proverb that says, “The journey of a thousand miles starts easily; all you need to do is just take one step forward.”

 Wait! There’s more! go to my blog @

Joey L. Dowdy’s “Make Me Sexy, Make Me Groove!” LESSON 101

Posted in Dance, Groove, inspiration, motivation, Self Improvement, Total Health, Wellness with tags , , , , , , , , , , , , , , , , , , , , , , , , on December 28, 2009 by JJgroove01

Wouldn’t you like to be the person everyone is talking about for a change? You know what I mean, “Yes You, The Hot One!”  The one who enters into a room and, “BINGO” all eyes surround you. Have you ever wondered what makes the hot ones so attractive?

How did they develop their magnetic appeal?  Is it just by the way they look?  Is there a certain vibe? What makes them so SEXY? What do they have that most others don’t, but would like to get? Is there a secret or possibly a magic formula?

Sure! Looks do play a role when someone is classified as having the “It factor.” However, what works for one may not work for the other which could signify that beauty is truly in the eye of the beholder.

But I believe there’s more to it than just looks. There are other elements that make a person stand out from the crowd. That if you want to be Hot & Sexy it takes work, but more than that it’s a true realization. It’s a realization that starts from within. And it starts with the connection of learning how to move and use your body. Finding Your Groove!

I believe there’s a sexy side to everyone yet you may have to dig a little to find it, but that’s okay, it’ll be a fun discovery.”

But the first step is to identify your unique qualities and characteristics that will help you to “Put Your Best Foot Forward.”

Did you know Movement & Dance is, ” The Original Body Language?” Not only does it have great physical fitness benefits, like helping you keep a nicely trim body, it also stimulates your brain for more creative and productive thinking power, it uplifts and refreshes your spirit as well.

Movement & Dance has a way of speaking and communicating with out saying a SINGLE word, it sends out signals that convey certain messages. The movement becomes your voice. It’s a lesson 101 that can help you create your own Uniqueness, Hotness, and Sexiness. It has transformational Groove Power. How?

Check This Out!