Archive for Secret

Joey L. Dowdy’s “KNOW THE TRUTH

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on January 7, 2015 by JJgroove01

IT WILL SET YOU FREE; AND HELP YOU GET ON TRACK!”

Think! Groove! Improvement!

What Is The Truth About Losing Weight?

 The groove to improve anything first starts with being able to take control of your thinking. For example: Most people think that in order for them to lose weight all they really need to do is to eat healthier and exercise more. So they keep trying this method year after year with little to no lasting progress. Yet here’s what they are missing, “The Truth.” What is the truth about losing weight? It is a process that won’t happen overnight. It takes work and time, sure eating health and getting the proper amount of exercise plays a big part of it. But it comes later. What should happen first is this, “Stop The Negative Thinking!”

Here’s what I mean. Until you stop thinking about your image, looks, and body, in a negative fashion (such as being too big, fat, undesirable, or unattractive etc.) Then the changes you desire to happen won’t. Remember: Nothing Responses Well to Dislike or Hatred! Here’s why. Don’t forget your body is alive and well. And much of this is due with your brain sending signals, and or messages, to it about what you’re thinking and feeling. So if you’re constantly pointing out what you don’t like about it, it will hold on to those feeling subconsciously and then present them outwardly. Meaning, regardless to what you do, the weight will keep coming back. As your body will hold to it for protection. So you must,

Pen Point The Good.

That’s why it’s important to first pen point the good things you like about your body, and then make them known. What this will do is plant a seed in your subconscious mind that you appreciate your body for the good it is, and what it does for you. Yet the thing to keep in mind is this, “Nobody Is Perfect!” Then you will mostly likely be able to make any successful changes or improvements you desire.

 So if you are looking to lose weight this is your first step. Then your next few moves should be to get on a healthy eating plan combined along with daily moderate exercise (for at least 30 minutes 5-6 days a week,) adequate sleep( 7-8 hours nightly,) and learn to control your levels of stress.

 Results: If you put this plan into action and stay consistent, which is the key, you and your body will be inspired to stay the course.

Groove…. http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “ STOP LOOKING OUTWARDLY,

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on September 12, 2014 by JJgroove01

GO WITHIN!”

It’s Where The Answers Lie.

Awaken!

             Rekindle!

                             Reveal!

When you search from within know that the answers to what you looking for will come. However, do remain open as they may appear in a different or unexpected form. Such as in,

*A Still Small Voice,

*A Gut Instinct,

* A New Revelation, Thought, or A Bright Idea. http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

 Groove

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

 

 

Joey L. Dowdy’s “PUT A DEMAND ON IT!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on September 4, 2014 by JJgroove01

Know! Ask! Seek!

Whatever You’re Looking For in Life Will Show Up, If You Put A Demand On It.

 Here Are 3 Steps to Placing A Successful Demand On What You Want.

{Step 1.} Know What It Is You Want.

 {Step 2.} Ask For What You Want.

{Step 3.} Seek to Find What You Want. Then Have Patience, As It Will Surely Show Up.

Do You Know What You Want?

Need More Help? Here:  http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Groove…

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

 

 

Joey L. Dowdy “OH, THANK 7!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on August 28, 2013 by JJgroove01

Step Forward Plan

1. Live in Gratitude

* Be Thankful

2. Grow Your Personal Development

*Know Who You Want to Become

3. Plan Ahead

*Do It The Night Before   

4. Get A Clear Vision For Your Life

               *Focus On What You Want

5. Push Pass Doubt  

*Believe You Can Achieve It                             

6. Take Care of Your Well- Being

Eat Healthy. Sleep Well.  Be Physically Active.

7. Move Your Ideas Forward

*Make the Effort/Do the Work

Groove…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyl.dowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

Joey L. Dowdy’s “STEP FORWARD!”

Posted in Uncategorized with tags , , , , , , , , , , , on August 25, 2013 by JJgroove01

   Know The Secret?

The secret to your success is in your daily agenda. What you do each day is either making you tread in place, or it’s taking you a few Steps forward.

How can you start, or continue to “Step Forward?”

 Just Like This.

More soon…

Groove…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyl.dowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

Joey L. Dowdy’s “WHEN JOY MEETS HEALTH”

Posted in Uncategorized with tags , , , , , , , , , , , , , on March 23, 2013 by JJgroove01

A Love Story

One day joy and health, who both had heard so much about each other, finally met in passing. Yet when they met, they realized there was an instant attraction. So joy said, “Health, it’s so nice to meet you.” And then health responded by saying, “Joy, it’s my pleasure; it’s so nice to meet you too.”

Next they both said simultaneously, “I’ve heard so much about you. We must meet again soon.” So they did. However, this time they arranged to keep meeting again, again, and again. Until one day they discovered they simply couldn’t live without each other. They were a perfect match, and an inseparable bond.

Final Outcome: They lived happily ever after.

Well, That’s What Happens “When Joy Meets Health.”

Groove…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/JoeyL.Dowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

Joey L. Dowdy’s “USE THE POWER!”

Posted in Uncategorized with tags , , , , , on October 11, 2012 by JJgroove01
Yes, Knowledge is Power. However, It’s Only Powerful When It is Used.
So, When You Get The Knowledge Use The Power.
Groove…
Drdancer01@aol.com
www.joeyl.dowdy.blogspot.com
www.youtube.com/worlddancegroove1
www.myspace.com/joeys_world_dance_groove
www.facebook/joeyl.dowdy
www.twitter.com/joeyldowdy
www.linkedin.com/joeyldowdy

Joey L. Dowdy’s “Spring Into Action Fitness!”

Posted in Aerobic, Be Fabulous, Dance, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Shake Your Booty, Stage, Theatre, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on April 25, 2010 by JJgroove01

The #1 Secret!

Yes, You Can!
 

“Feel Better on the Inside & Look Fabulous on the Outside.”

Spring is in the air and it‘s time to start blossoming. It’s time to put away those over coats, sweat shirts, and show some skin. However, are you one of many who’ve kept putting off your work out time and as a result you’ve let a few extra pounds creep up on you?

Now you’re thinking, “What happened; how could the months have gone by so quickly?  It seems like January was only yesterday. I can’t believe it’s spring already, beach and body revealing weather. What about my New Year’s resolution to get fit? Yikes! Now what? I need a plan. Is there any thing I can do to get prepared quickly for this fast approaching swim suit/bikini season?”

Well guess what, I’ve have good news, all hope isn’t lose. It’s not too late! There is one thing you can do that will help you get a jump start towards getting started for little or, no cost. Plus, it’ll make you feel Better on the Inside as well as Look Fabulous on the Outside.

Here’s the #1 Thing you can start doing immediately that’ll help you “Shrink It While you Think It.”

#1  Move More!

This causes ACTIVITY which makes us feel better on the inside & look better on the outside.

Remember: Do What You Can, Small Steps Will Lead to Big Changes.

So, Here You Go!

 TRY THESE!

  • Dance, Put On Your Favorite Tune and Go! Or Take a Dance Class
  • Play with the Kids
  • Laugh More
  • Stand During Your Work Meetings
  • Doodle
  • DO MORE House Hold Chores
  • Walk More
  • Exercise Before You Go to Work. (Even if it’s just for 10 minutes)
  • Take The Stairs Instead of The Elevator During Short Flights.
  • Take Active Vacations
  • Love More
  • Smile More (Don’t forget it’s a muscle)
  • Stay Active

For More Movement Ideas Please Visit.

www.youtube.com/worlddancegroove1

 

Joey L. Dowdy’s “ Think it & Shrink It

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on April 13, 2010 by JJgroove01

{ Making the Slim & Trim Connection}

You don’t have to spend another year flipping through all those popular glam magazines drooling over all those beautiful bodies. Sure, there’s nothing wrong with fantasizing about having a set of ripping abs, a tight tosh, along with a nice pair of shapely arms & legs. However, it takes a wee bit more than just looking and wishing for what you see. Honey, you’ve got to Get Up & Groove if you want to “Shape Up & Shrink down What Ya Momma Gave Ya!”

Yes, You Can Chisel away 5,10, 15 or more pounds, it’s very do able, but here’s the problem, most people have the wrong approach. They have been lead to think the secret is spending endless amounts of money on the latest “so called” new and improved commercial products, such as Fat Blasting diet pills, Trendy Treadmills, the all in one Wii-Fit, and the new more targeted positioning ab rollers, butt & thigh master machines etc.

Have you ever noticed that most of the people who usually purchase these products end up getting the same results which is losing a few hundred, or more, dollars and they’re left with little to no outstanding advertised results? In fact, a mass majority of these folks end up back where they were before, or in some cases worse. Why? It’s because they’re overlooking one key component.

Don’t get me wrong, I believe you should make a personal investment in your health and physical well being. However, you should make sure that your hard earn dollars are spent on things that really work and give you lasting results. What missing?

The real truth is that in order to obtain your desired fitness goals you must have “The Right Mind Set.” You can’t change your body until you change the way you think about your body. Go For Positive, Never Negative. You should always think positive about yourself and your body. Did you know that your body is fueled by your thoughts and actions for instance, if you’re constantly saying, “I’m big, I’ve always been a big person, my whole family is big, so I guess I’m destined to always be big.” Well, guess what? If that’s what you’re thinking, “that you will be.” However, this is a mistake that far too many people make.

Instead focus on more flourishing Body Beautiful thoughts by saying, “I accept and appreciate my body right now no matter my size I am; I am thankful for it and its wonderful lively heart beat. Yet, I do see /visualize my self getting slimmer and trimmer by taking it one step at a time.  And I am now totally committed to taking active daily measures towards my desired new look.”

Note: If you’re always over weight in your thoughts and dreams, you’ll always have to fight those thoughts to stay healthy. Negative Thoughts will Only Bring About Negative Results.  And who wants that? So, Be Wise, Think Positive.

Here how!

*Stop Comparing Your Body to Someone Else’s.

*Own your look and your body image right now no matter what it looks like.

*No BODY is perfect there is always room for improvement.

*Change Your Mind Set

{You Can’t Change Your Body Until You Change Your Mind.}

Results:You will become much more aware of your thoughts; you’ll feel better about yourself and start making a positive outlook A Life Style.

*Work towards Your Ideal Body Image?

Describe your ideal body image by writing it out. What Does It Look Like? Describe the parts that you want to improve on, and then your best liked features.

Results:

Writing this out will teach you things about yourself you never realized. You’ll begin to see that by focusing on what you like, as well as those features needing  improvement, how it’ll help you to truly create a realistic image(not a celebrity glam magazine image) that’s all your own. Once you change your thoughts and take physical action toward a healthier life style, you’ll slowly see your body image change as well as the self sabotaging words, ideas, and phrases that once held you back.

Then once you’ve adapted a more positive attitude towards your thoughts and body, you will most likely be encouraged and prepared to start creating a realistic working plan that’ll help your reach your fitness goals. So, let today be the perfect time to start taking steps in the right direction and begin working on the new and improved you. Who is now ready to Think It & Shrink It.

For a more and a comprehensive Spring Into Action Fitness Plan

Please visit this blog at www.myspace.com/joeys_world_dance_groove

Joey L. Dowdy’s “Dancing Like The Star’s Fitness”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , on August 3, 2009 by JJgroove01

What’s Their Secret?

What’s The Best Way to Lose Weight and Build Confidence!

Do You Really Want to Know?

Well, Read On!

Take a look at Madonna, Janet Jackson, Beyonce, Tina Turner, Chris Brown, Ciara, and even the late Michael Jackson, “They All Know the Real Secret.” You must have wondered how these performers get their Charisma, Stamina, Confidence, Strut, Style, Grace, and above all those Toned Sculpted Bodies.

Have You Ever Said to Yourself, “What do they know that I don’t?

Well, Now You Can!

What Is It?

They Dance!

In fact, they not only dance, it’s their main physical fitness inspirational source for getting into tip-top shape. Some may even refer to as “Dance Fitness”. Dance Fitness is the new craze that’s rocking the nation; it’s deemed as a fun sexy way to get down those unwanted pounds. Not only is it beneficial for your heart, but it lowers your cholesterol, reduces your blood pressure and builds stronger bones while improving flexibility.

These Stars know that consistency yields results and dancing’s physical fitness benefits help them reach their “Peak Performance.” Yet we all know that people will only exercise regularly if they are having fun. Maybe your dream isn’t to be a star, or even to be in the music/entertainment business but you can still learn from their successes.

No matter what your age, dancing or exercise ability, “Dance Fitness is for all.”

You can “Dance Like A Star”, or just simply have a blast trying as you get whipped into shape.

Have Fun!
http://www.youtube.com/watch?v=x3GrQJ-p-ik