Archive for Rewarding

Joey L. Dowdy’s “Have A BERRY MERRY Day!”

Posted in Physical Activity, Self Improvement, Total Health, Wellness with tags , , , , , , , , , , , , , , on June 1, 2011 by JJgroove01

Enjoying A Nice Shiny Juicy Nutritious Handfull of Berries Promote Better Health,
fruit such as blueberries, blackberries, cherries, strawberries and raspberries all have superior benefits.
They are A Powerful Source of Antioxidants, Help Lowers High Blood Pressure, and Provide Fun Filled Snack Pack Summer Treats!  Now doesn’t that sound like A BERRY MERRY Good Day?
Groove…
www.youtube.com/worlddancegroove1

Joey L. Dowdy’s “Sexy Is,”?

Posted in Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Shake Your Booty, Stage, Theatre, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on November 23, 2009 by JJgroove01

Hey guys, lately there’s been so much talk about what makes a person sexy. Should you believe all the hype? Let’s face it; we live in a visual world that is highly controlled by major media outlets like, reality television, music videos, magazines, newspapers, and fashion designers. They all have a huge influence on nearly every aspect of our lives, everything from what we eat, wear, where we live, who we should or shouldn’t date, and what our bodies should or shouldn’t look like.

Yet today the million dollar question still remains, “What is Sexy; is it truly in eye of the bolder, or is it in the hands of the money makers? Can we honestly make unfiltered individual choices about what sexy is and what it really means?

Many media outlet say it’s all about image and having the perfect package. Their emphasis and primary focus usually caters to what’s current, young, and hot! So I ask do we no longer need to be able to think for ourselves. Or have our media outlets taken complete control over what we think sexy should be.

Well, maybe this is a question you might have to decide for yourself. However, here’s a list that I’ve composed of what some adults are saying, “What they think is Sexy.” The results just might surprise you.

Yet the big question here is how many of their answers are similar to your own, and if not, will they rub off? Will it make you think about your own life, or will you just go with the flow and let society/media dictate what it means to you. How can you Develop Your Own Sexiness?

What is Sexy?

Sexy is natural, being yourself.
Sexy is having a nice swagger/walk.
Stronger enough for man but made for a woman.

Sexy is working with what you have.
Sex is an independent woman or man.
Sexy is confidence; having a good attitude.
Sexy is dressing well.
Sexy is a stimulation conversation.

Sexy is flirtatious & fun
Sexy is fore play.
Sexy is sweet and submissive.

Now, What’s Your Definition? Please share!

For the full list & story go to.

www.myspace.com/joeys_world_dance_groove

Joey L. Dowdy’s “Eat Yourself Skinny” PT.2

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , on July 27, 2009 by JJgroove01

<Secrets>

 What’s up Groovy People? It’s Joey L. Dowdy, World Dance Groove’s

 I relate eating nutritiously to like learning a hot dance routine.

 A great dance routine has all the right elements that make the experience satisfying and complete. How you might ask?

  It has a beginning (it’s enjoyable), a middle (it’s fulfilling), and an ending (it’s rewarding).  Now, wouldn’t it be fabulous if you could get the same enjoyment by applying the same techniques to your eating? Well, I have good news, You Can!  

 Just like a spicy dance routine your approach and technique for healthy eating can be transforming if you find the right elements that will make healthy eating Enjoyable, Fulfilling, and Rewarding.

 In fact, I can think of one right now that’ll help you jump start the process. However, it’s something you have to do every day.

  Now get this, “It is statistically proven that those who do it are usually thinner than those who don’t.”

This is one element you’ll definitely need, if you desire to be a “Lean Mean Fat Burning Machine.”

 What is it?

You must, “Eat Breakfast.” Why? Here, find out, take a look at my

3 Step “Eat Your Skinny” Breakfast Plan.

 Step 1

 Start Your Day Out- Right with Breakfast.

 * The secret is to make your choices desirable and healthy.

 Reward: If you start you day off right you’ll more be encouraged to end it right.

Step 2

Eating balanced is the key. Variety even with food choices can be your spice of life; make sure you eat foods rich in nutrients; it will see you through a busy morning.

  *Eating a good balanced breakfast gives you the energy to get you going after a long night without food.

Reward: You should wake up excited to feed you body, it deserves it.

Step 3

Make Healthy Choices,

Eat this-

Low-fat or fat-free milk products, whole grains, (oats, waffles, toast, cereal, bran muffins) varied fruits, lean protein (nuts, yogurt, flaxseed, lean meats, eggs whites, etc.)

Reward: These products can help contribute to a Smaller Leaner You!

 -Less of That

AVOID eating foods that are high in saturated, Tran’s fats, added sugars, and or high in cholesterol. Such as donuts, mammoth muffins, croissants, cream cheeses, coffee drinks like mochas, frappuccinos, caramel coffee, etc. These products have more calories which will eventually add to your waist line. 

 Reward:  If I stay on track by making the right moves and proper choices I see how you can literally, “Eat Yourself Skinny!

PAY OFF!

Breakfast food is fuel for your body’s engine; feeding it early on helps keep it energized and revved up,  it starts the daily calorie burning process.

Note: Don’t forget to include a daily fun work out because,” Cardio Does the Body Good.”

http://www.youtube.com/watch?v=x3GrQJ-p-ik

Joey L. Dowdy’s Domestic Violence-Provocative Video “Awakens Your Awareness.”

Posted in Dance, Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on June 23, 2009 by JJgroove01

 Hello all,  I’m Joey L. Dowdy Los Angeles based Creator, Choreographer, Instructor, Host and CEO of World Dance Groove Fitness Entertainment. I am pleased to share with you my new provocative you tube “world dance groove 1” double feature video presentation entitled, “Contemporary Dance Domestic Violence -No Tolerance” Part 1 & 2. This first video entitled, “Movement is Medicine That Heals” conveys an array of movement.  It’s more like a dramatic potpourri, a mixture of contemporary dance combined with elements of fierce emotion, break through messages, and textual visualization all wrapped up together.

 It’s my most personal work yet because I too was a victim of domestic violence, I was molested as a child, and I grew up watching my mother struggle with being a battered wife. So putting together these videos have actually been a form of “Movement Therapy”, and a creative expressive outlet for me as well. It has helped me to resurface feelings and emotions that I kept silent for so many years.

“Rage & Rise”, soon to be released, is the second video and it’s solely dedicated to my mother’s domestic abuse conquering struggle for survival.

 You see, these videos are important because they’re dance/movement based adaptations of situations that dig deep inside to reveal the physical and emotional (the good, bad & ugly) side that words sometime can’t express. I feel so blessed that I am able to dedicate this work, and use my life experiences and choreographic skills, in helping to “Break The Silence” by speaking out which is what makes the difference.

 Come on, Give It Up! I get a feeling there are many reading this blog right now who either know some one ,or you are personally facing the same challenge. You may even feel that you don’t know what to do, like most, and or afraid to say something. 

Well, Check This Out!

 Statistics say,

“Every Nine Seconds a Woman is Beaten.

 Silence is Agreement and Participation.

 You Are Equally as Responsible If You Know Someone Who’s Being Abuse and You Don’t Fess Up.

 Nothing A Person Does or Says Justifies Them Being Abused.”

                       You Can Stop It!

 Here’s the link, http://www.youtube.com/watch?v=ABuCpuuZyr8

 email drdancer01@aol.com

www.myspace.com/joeys_world_dance_groove

 Don’t forget to check out some of my other you tube “world dance groove 1” inspirational videos.