Archive for rest

Joey L. Dowdy’s “WANT GREAT HEALTH?

Posted in Uncategorized with tags , , , , , , , , , , , , , , , on October 12, 2014 by JJgroove01

WELL, GET GOOD SLEEP!”

Energized! Focused! Restored!

Sleep at least 7 to 8 hours nightly. Here’s why. Sleeping longer hours will give your mind and body the proper rest it needs, as well the chance to repair itself. Therefore it will result in you having more energy, focus, and best of all, you‘ll feel more productive. So Fall For Sleep, It’s A Trip For All Seasons.

Groove… http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groov

Groove

Drdancer01@aol.com (CONTACT JOEY)

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

 

Joey L. Dowdy’s “YES I SLEPT WITH,

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on May 16, 2014 by JJgroove01

THIS AS AN IDEA IT WOULD MAKE A DIFFERENCE!”

 It’s about “Top Performance.

 Here’s a fact. The “snooze you lose” concept might work for something’s, but it certainly does not apply when it comes to getting the proper rest you need. Here’s what I mean. The difference between 4 to 5, versus 7 to 8, hours of sleep makes a big different in how your body can achieve its top level of performance.

 The reason why is that “everything will change for the better” when you change your sleep pattern for the best.

 For instance: Why continue to live your life always tired, sluggish, and unfocused,  which is what happen when you get little (4  to 5 hours) sleep.

 When you can feel your best by getting (7 to 8 hours of sleep), and give your body the proper rest it deserves.

As a result: You’ll,

 *Feel refreshed,

*Be more alert,

*Think sharper,

*Have loads of expendable energy,

*Produce better productivity; and

*Give your metabolism a stimulating boost.

  Now don’t you want to say, “Yes, I Slept with this as an idea to make a difference in your life?”

Groove

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

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