Archive for resolutions

Joey L. Dowdy’s “SHE-SHE’S REVENGE!”

Posted in Aerobic, Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, motivation, Physical Activity, Plus Size, Real Inspiration, Reality Check, Self fulfillment, Self Improvement, Shake Your Booty, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , on February 4, 2017 by JJgroove01

Groove On This: Put In The Work; You’ll Get Out of It The Results.

She-She’s friend statements were a wake- up call. They made her think, and therefore decide to “Get On Her Groove.”  So, after years of realizing that she had been driving on the wrong side of the street, She-She took control of the wheel and steered her life back in the right lane.

This Is What She- She Did It! http://www.joeyldowdy.com/blog/joey-l-dowdy-s-she-she-s-rocking-resolutions

Joey L. Dowdy’s “OVERWEIGHT, STILL SINGLE,

Posted in Be Fabulous, Groove, inspiration, Look Fierce, motivation, Self fulfillment, Self Improvement with tags , , , , , , , , , , , , , , , , , , , , on January 30, 2017 by JJgroove01

& NOT SO ATTRACTIVE!”

         She-She’s Story! Pt. 1

                            Check List of Personal Dislikes

This is a story about She-She, a thirty- five-year-old female, who was down on her life. Therefore she wasn’t sure if she wanted to live another year.

However,….. http://www.joeyldowdy.com/blog/joey-l-dowdy-s-overweight-still-single-not-so-attractive

 

 

Joey L. Dowdy’s “U R INAUGURAL STATEMENT!”

Posted in Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Physical Activity, Real Inspiration, Self fulfillment, Self Improvement, Uncategorized, unlifting, Wellness, work out with tags , , , , , , , , , , , , , , , , , , , , , , on January 18, 2017 by JJgroove01

It Goes Like This.

 http://joeyldowdy.com/blog/joey-l-dowdy-s-u-r-inaugural-statement            

 

Joey L. Dowdy’s “LEAP OUT & GRAB IT?”

Posted in Get fired Up, Groove, inspiration, motivation, Physical Activity, Plus Size, Real Inspiration, Reality Check, Self fulfillment, Self Improvement, Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , on January 13, 2017 by JJgroove01

The Cage Door Is Open, Now What’ll You Do In 2017?

                 U R ANIMAL INSTINCT

Here’s what I mean. There’s a furious animal with an instinct to be set free inside of everyone; be it man or woman. What I’m referring to is the feeling that comes with being a tiger or a Tigress whose wild nature seeks to be free and not pinned up in a cage. It’s like this… http://www.joeyldowdy.com/blog/joey-l-dowdy-s-leap-out-grab-it

Joey L.Dowdy ‘s “DROP THE ZERO, IN 2017,

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , on January 8, 2017 by JJgroove01

HERE’S YOUR HERO!”

Dr. Dancer says, You Don’t Have to Be A Size Two to Do You! www.joeyldowdy.com/about

Joey L. Dowdy’s “ACTION IS ENERGY!”

Posted in fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Physical Activity, Plus Size, Real Inspiration, Reality Check, Self fulfillment, Self Improvement, Uncategorized, unlifting with tags , , , , , , , , , , , , , , , , , , , , , on January 8, 2017 by JJgroove01

   It’s The Key to Making 2017 Your Best Year Yet.

“Don’t Just Sit Around and Wait For Something to Happen Because If That’s The Case It Never Will.”

Instead “Act Now!” Know That You Make Things Do What They Do.

Why is that? It’s because your actions create energy, and active energy creates productivity. That’s why sitting around waiting for things to happen will never get you not even one step closer to perpetual enjoyment, happiness, or to your desired success.

 So Get Up & Groove! Let your actions lead the way to you making 2017 the best year yet to do some exciting things.

For example: Work on getting your health intact, start a new exercise regime, lose the weight you desire, change a few of those unhealthy eating habits, or turn that red hot idea you’ve been sitting on into some real mean green $http://joeyldowdy.com/blog/joey-l-dowdy-s-action-is-energy

Joey L. Dowdy’s “MOVE THAT BODY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on December 24, 2016 by JJgroove01

Like This: http://www.joeyldowdy.com/blog

Joey L. Dowdy’s “IT’S A MIND THING!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on January 2, 2015 by JJgroove01

Joy!

       Peace!

                   Prosperity!

Lose The Weight!

Get The Job!

Have The Mate!

Fight The Fear!

Know that you can have all these things if you realize one thing first, “It’s A Mind Thing!” Here’s why. Most of the struggles people have about why they can’t get, or don’t have, these things all start inside their head or in the mind? Why? Because it’s the place where everything thought, belief, disbelief, or idea exists.

Yet here’s the trick, or treat! This too is the place where your dreams, hopes, and desires reside. It’s also here where you’ll either get the brain food you need to flourish, or you’ll simply wither away from malnutrition.

However, here’s the problem. Most people don’t seem to realize that this is the starting point; and it will either lead the way to their successes or failures.

So it is of the utter most importance that you know this,” If You Can Learn to Get Control of Your Mind, Then You Can Make Anything Happen!”

Okay, now, let me show you how!

Stay Tuned For More!

Groovehttp://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “STEP INTO THE NEW YEAR!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on December 30, 2014 by JJgroove01

RISE! (Crawl)

               MOVE! (Walk)

                            ASCEND! (Run)

 Start Your New Year Off with “Putting Your Best Foot Forward!”

 Every successful endeavor first begins with a plan that takes you through the process then links up the progress of success.

 Here are seven steps that’ll help you prevail as well as create a new frame work for your goals and desires in 2015. Step 1.

  1.  Be Specific About What You Want! Don’t just make it a thought; instead make it a reality by applying step two.

Step 2. Keep It Real; Know What Will Work For You!  Don’t believe all the hype. Like what you might ask?  It’s like this. It’s not wise to believe that you will lose five pounds each week if you maintain a healthy diet, exercise, and manage your stress levels. But you could feasibly lose one or two pounds a week with such a plan if you keep up the consistency. Note: Here’s the even bigger bonus. Losing the weight slowly will result in you not gaining it back so quickly if you happen to make a slip up.:) Now step three. 

Step 3.Write Down Your Goals/Desires. That’s write, there is something magical about putting pen to the paper. For some good reason it seems to help manifest what it is you desire, and it also links to step four.

 

Step 4. Post Them. Put them in a place where you can look at them daily. I suggest you refer to it as memory your board, or as something that’ll help keep you on track for step five.

Step 5.  Check in on Your Progress Each Week. Doing so will show while you are on the journey what hit, misses, and or adjustments you might need to make.  Yet don’t be dismayed because step six will have your back.

Step 6. Don’t Get Discouraged; Stay The Course No Matters What Happens. As you know life has its ups, downs, and an occasional turn around.

However, remember this, if things don’t go as planned don’t throw in the towel. Don’t let whatever efforts you brought forth go to waste. If you get to a point where you realize you’ve fallen off the wagon, do this, dust yourself off, get back on it and keep on riding.  Because you’ll be happy you did when you pull up to step seven.

Step 7.  Reward Yourself Along The Way! The main thing to remember is that all steps big or small are equal when you’re on the road to personal achievement, and to becoming the best you can be. So it’s important, remember to reward yourself along the way.

Groove…http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “PLAN TO PREVAIL;

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on December 29, 2014 by JJgroove01

NOT FAIL, IN 2015!” Forward! Motion! Succeed!

GET READY! GET READY! GET READY!

Make This The Best Year Yet!

Food For Thought: A New Year’s Resolution can be tough to keep because it can make you wonder, ponder, and sometimes lose a little sleep. However, this year you won’t worry like you used to or even seem to be dismayed. Because I have a plan that will help you put your Best Effort Forward and Call It a Day. Are You Ready? Stay Tuned For More.

Groovehttp://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove Drdancer01@aol.com www.youtube.com/worlddancegroove1 www.myspace.com/joeys_world_dance_groove http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>