Archive for replenish

Joey L. Dowdy’s “A SNACK ATTACK!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on March 7, 2015 by JJgroove01

Combat Your Hunger Head On! Reach Your Slim/Trim Fitness Goal! Know that you can’t Spring into SHAPE by starving yourself. Why not? Starvation slows down your metabolism which could prevent you from dropping any unwanted pounds. So in order to prevent that from happening you must plan a “Snack Attack.” What’s a “Snack Attack?” It’s getting a groove on by taking the time to fuel your body with good nutritious healthy eats every four or five hours. What will that do? It will boost your metabolism, and help you to get closer to reaching your slim/trim fitness goal. How does it work? Like this! MAKE HEALTHY SNACK CHOICES You should keep a stash of healthy snacks on hand such as nuts (almonds, walnuts, pistachios etc.) dried or whole fruit, carrot or celery sticks, dried snap peas, whole grain crackers, or low fat cheese squares etc. Know that “Snack Attack” foods like these have great nutritional value, as well as the ability to replenish and or refuel your body when hunger pains strike. Here’s another important factor: Nearly all these items are durable enough to be kept in your car, desk drawer, or back pack. Now, here’s what else you should do. Always keep a bottle of water handy. Listen to your body; when you hear “I’m thirsty”, know that it’s not craving a sugary/calorie filled soda. Instead, what it really desires is a nice cool drink or water. It’s the best way to quench your thirst, and replenish fluids to your muscles. So don’t wait until it’s too late, get your “Snack Attack” on now! Groove…”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “GO H20!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on August 30, 2013 by JJgroove01

Beat The Summer Heat

Drink, Drink, Drink, This Life Affirming Treat.

  What is it? “It’s Water.” And it has a list of great benefits. Check them out.

~75% of the body is made up of water,

~ 75% of the muscles are made up of water,

~Water carries nutrients and oxygen to all cells in the body.

~Water helps convert food into energy.
~Drinking more water helps reduce obesity.

~Drinking a sufficient amount helps flush out toxins, keeps the body regulated, and makes you feel more energized.  Therefore, it as well makes exercising feel more enjoyable. Plus it’s the ultimate way to beat the summer heat. 

 So, don’t forget to “GO H20!



Joey L. Dowdy’s “SEEDS!”

Posted in inspiration, motivation, Self fulfillment, Self Improvement, Total Health, Wellness with tags , , , , , , , , , , , , , on March 30, 2011 by JJgroove01
The Seeds You Plant That Fall on Good Ground will Surely ~Spring Up & Produce More Than You Ever Imagined.”