Joey L. Dowdy’s “LOCATE THE RIGHT KEY;

UNLOCK THE DOOR!”

 Identify!

              Specify!

                          Discover!

                 

           Undo! Open! Release!

 

A Get Up & Groove: Step Into Greatness! Perform! Motivational Movement Technique!

What You Need Is kept Within Reach!

Know that what you desire to do is already stored away in your brain’s mental storage box for safekeeping. Now, all you need to do is locate the right key and unlock the door.

Groove ON! http://www.amazon.com/-/e/B00LF3D

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

“http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “BREATH THE BENEFITS!”

“BREATH THE BENEFITS!”

Here’s What Good Breathing Habits Will Do. It

*Brings Clarity to Your Mind,

*Boosts Your Energy levels,

*Detoxifies and Releases Toxins,
*Elevates Your Moods,

*Improves Your Stamina,
*Increases Your Muscles,

*Massages Your Organs,

*Relaxes Your Body,

*Strengthens Your Immune System

*Strengthen Your Lungs

Groove …

Drdancer01@aol.com

www.joeyldowdy.blogspot.com 

www.aboutme.joeyldowdy.com

www.youtube.com/worlddancegroove1

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Joey L. Dowdy’s “A FEW GOOD BREATHS A DAY,

WILL KEEP THE DOCTOR AWAY!”

  EXTEND YOUR LIFE

 Breathing correctly can help you extend your life. It’s imperative that you make it a daily routine. Why? ‘It’s what will help you to perform at your best.

Now here’s what you do. Set aside a few minutes (2-5 or more) each day to practice your breathing exercises.

You should start the process by breathing in deeply, *slowly, and rhythmically, out through your nose and not the mouth.

The key is to make sure to Use Your Diaphragm and Not Your Chest muscles. Here’s why. Using the movement of the diaphragm during deep breathing exercises massages the stomach, small intestine, heart, liver and pancreas.

What else, if you take a few good deep breaths daily will it do for you? Like a said earlier, “A Few Good Breaths A Day, Will Keep the Doctor Away?”

Plus Much, Much More! How much more?

You Will Be Surprised.

More Soon!

Groove …

Drdancer01@aol.com

www.joeyldowdy.blogspot.com 

www.aboutme.joeyldowdy.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyl.dowdy

www.twitter.com/joeyldowdy

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Joey L. Dowdy “S.W.E.A.T!”

Nature’s Natural Remedy

Have you ever wondered why you need to sweat? Or what it does for you? Do you want to See What Energy Activated Triggers? S.W.E.A.T.Well, take a look at five reasons why you need it. It,1. Releases Built Toxins. 2. Revs Up Your Energy Level.3. Rinses or Cleanses Your Pores.4. Refreshes You After A Good Work Out.

5. Revitalizes Your Spirit.

Groove…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

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Joey L. Dowdy’s “LIGHTEN UP & LAUGH!”

Humor Has It!

*When you laugh the pressures of life will fade. It will turn the bitter into sweet; like a cool glass of lemonade.

*So why let stress,problems, or your headaches put you in a strain?

 *Instead, I recommend a good dose of laughter, in which, you’ll find a great deal to gain.

*It’ll keep you Cheerful,Youthful, and Energized, if you make it a point to do so.

*Lighten Up; today, feel its healing power and you’ll certainly want to,

  “Give It A Go!”

Groove…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

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Joey L. Dowdy’s “JUST BREATHE!”

“No Matter How Out of Control Things May Appear to Be In Your Life, It’s Empowering to Know There is One Thing You Can Control.

What is It? It’s Your Breath.

 

Know That What Ever(Hardship) You Are Going Through Won’t Last Forever.

So, “JUST BREATHE!”“

  Groove... http://youtu.be/ABuCpuuZyr8

Joey L. Dowdy’s “A Healthy Life!”

“A Healthy Life (Eating Right, Exercising, Getting Proper Rest & Stressing Less) is One Way to Prevent A Short Life.“
          Take Action For You!
www.youtube.com/worlddancegroove1

….

Joey L. Dowdy’s “LET It RIP!”

Laughter is the best medicine with studies showing that it can improve your mood and your health. Here’s how?It can reduce negative stress hormones, as well as a good belly laugh may boost your immune system defenses for up to three days. Wow, What Great Benefits!And if that’s not enough check this out! Whenever you’re feeling down, or blue, you can always count on a good hearty dose of laughter to lift your spirit and brighten your mood.Sounds like funny? So what are you waiting for “LET IT RIP!

Groove… www.youtube.com/worlddancegroove1

Joey L. Dowdy’s “ Think it & Shrink It

{ Making the Slim & Trim Connection}

You don’t have to spend another year flipping through all those popular glam magazines drooling over all those beautiful bodies. Sure, there’s nothing wrong with fantasizing about having a set of ripping abs, a tight tosh, along with a nice pair of shapely arms & legs. However, it takes a wee bit more than just looking and wishing for what you see. Honey, you’ve got to Get Up & Groove if you want to “Shape Up & Shrink down What Ya Momma Gave Ya!”

Yes, You Can Chisel away 5,10, 15 or more pounds, it’s very do able, but here’s the problem, most people have the wrong approach. They have been lead to think the secret is spending endless amounts of money on the latest “so called” new and improved commercial products, such as Fat Blasting diet pills, Trendy Treadmills, the all in one Wii-Fit, and the new more targeted positioning ab rollers, butt & thigh master machines etc.

Have you ever noticed that most of the people who usually purchase these products end up getting the same results which is losing a few hundred, or more, dollars and they’re left with little to no outstanding advertised results? In fact, a mass majority of these folks end up back where they were before, or in some cases worse. Why? It’s because they’re overlooking one key component.

Don’t get me wrong, I believe you should make a personal investment in your health and physical well being. However, you should make sure that your hard earn dollars are spent on things that really work and give you lasting results. What missing?

The real truth is that in order to obtain your desired fitness goals you must have “The Right Mind Set.” You can’t change your body until you change the way you think about your body. Go For Positive, Never Negative. You should always think positive about yourself and your body. Did you know that your body is fueled by your thoughts and actions for instance, if you’re constantly saying, “I’m big, I’ve always been a big person, my whole family is big, so I guess I’m destined to always be big.” Well, guess what? If that’s what you’re thinking, “that you will be.” However, this is a mistake that far too many people make.

Instead focus on more flourishing Body Beautiful thoughts by saying, “I accept and appreciate my body right now no matter my size I am; I am thankful for it and its wonderful lively heart beat. Yet, I do see /visualize my self getting slimmer and trimmer by taking it one step at a time.  And I am now totally committed to taking active daily measures towards my desired new look.”

Note: If you’re always over weight in your thoughts and dreams, you’ll always have to fight those thoughts to stay healthy. Negative Thoughts will Only Bring About Negative Results.  And who wants that? So, Be Wise, Think Positive.

Here how!

*Stop Comparing Your Body to Someone Else’s.

*Own your look and your body image right now no matter what it looks like.

*No BODY is perfect there is always room for improvement.

*Change Your Mind Set

{You Can’t Change Your Body Until You Change Your Mind.}

Results:You will become much more aware of your thoughts; you’ll feel better about yourself and start making a positive outlook A Life Style.

*Work towards Your Ideal Body Image?

Describe your ideal body image by writing it out. What Does It Look Like? Describe the parts that you want to improve on, and then your best liked features.

Results:

Writing this out will teach you things about yourself you never realized. You’ll begin to see that by focusing on what you like, as well as those features needing  improvement, how it’ll help you to truly create a realistic image(not a celebrity glam magazine image) that’s all your own. Once you change your thoughts and take physical action toward a healthier life style, you’ll slowly see your body image change as well as the self sabotaging words, ideas, and phrases that once held you back.

Then once you’ve adapted a more positive attitude towards your thoughts and body, you will most likely be encouraged and prepared to start creating a realistic working plan that’ll help your reach your fitness goals. So, let today be the perfect time to start taking steps in the right direction and begin working on the new and improved you. Who is now ready to Think It & Shrink It.

For a more and a comprehensive Spring Into Action Fitness Plan

Please visit this blog at www.myspace.com/joeys_world_dance_groove

Joey L. Dowdy’s “To Be, Stress Free Plan”

Make Eliminating Stress Your Top Priority!

Stress, sometimes described as the silent killer can lead to many health problems like obesity, depression, heart disease, high blood pressure, and sleep disorders. But the good news is it’s easier than you think to control, and it doesn’t cost more than a little time.
 

What’s the secret? It’s Movement. Movement is the Key and Direction.”
 

Check out my “Steps to Be Stress Free” Plan

• Exercise
Take care of your body it’s one of the first things most people neglect when they’re stressed out. Exercising even just for 15 minutes is an Instant stress releaser; it can help boost your immune system with blood flow to your brain and is another way to trigger the release of endorphins. Plus you will feel better/lighter and more rejuvenated afterwards.

• Focus on Your Breathing
Close your eyes, inhale slowly, hold your breathe for a count of eight and exhale slowly for an eight count. This will calm you and smooth out your breathing pattern. Repeat 4-8 times.

• Music! Music! Music!
Listening to music is therapeutic and soothing; it’s even been known to have a healing effect for the sick. Put in your favorites tunes and watch it immediately take you back to happy times.

• Doodle
Doodling helps you channel stress; it usually takes your mind away for the problem. It also serves as a double bonus by being a, “No Sweat Calorie Burner.”

• Take A Walk/Time Out For Yourself
Walking is certainly known to be therapeutic; it frees the mind as well as revitalizes the body and uplifts the spirit. A 30 min walk, or even a 15 min walk can help reduce stress and relieve depression by focusing on more positive and productive thoughts.

WANT MORE? For  more additions please visit

www.myspace.com/joeys_world_dance_groove