Archive for protein

Joey L. Dowdy’s “EGGSCELLENT!”

Posted in Uncategorized with tags , , , , , , , , , on May 19, 2013 by JJgroove01

Oh! What Benefits They Have!

Did you know that studies say eggs are good for you and to provide many enlightening healthy benefits? Yes, They do.  And no matter what style you choose, whether it’s scrambled, poached, or hard boiled, you still get to reap the rewards.

Oh! How Eggsexceptual don’t you think? Okay!

Listed below are FIVE FABULOUS cracking delicious reasons why you should make eating them a daily healthy choice.

 Here’s what they do.

* Provide your body with vitamin D which comes from the yolk, and is great for your skin.

* Deliver a good source of protein. (2. 7 grams per egg)

* Produce a low calorie delight. (75 calories each)

* Give you nine essential amino acids.

* Make a good portable treat.

Now isn’t that “Eggscellent?”

Groove…

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