Archive for proper nutrition

Joey L. Dowdy’s “You Look Skin-sational!”

Posted in Be Fabulous, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Total Health, Wellness, work out with tags , , , , , , , , , on March 31, 2011 by JJgroove01

Do You Want Your Skin to Look Its Best? Of course you do, And It Can!But first there is one thing you must know. Your Skin Reflects What You Put in Your Body. For instance, eating lots of greasy fried foods with high cholesterol content has been known to not only clog your pores and arteries, it can also take its toll on your skin, causing it to break out and look unhealthy.

However, if you want your skin to appear more vibrant and glisten with radiance try cutting down on greasy foods by replacing them with more fruits, vegetables, and whole grains that nourish the skin with their rich vitamin content.  Sounds good? Wait! There’s more.

It’s another important component; it’s an essential element that is vital for anyone who desires to look Skin-sational. In fact, it’s something no one can live without for any extended period of time.

What is it? “It’s Water.”And it has a list of great benefits. Here! Check them out.

~75% of the body is made up of water,

~ 75% of the muscles are made up of water,

~Water carries nutrients and oxygen to all cells in the body.

~Water helps convert food into energy.
~Drinking more water helps reduce obesity.

~Drinking a sufficient amount helps flush out toxins, keeps the body regulated, makes you feel energized, therefore it as well makes exercising feel more enjoyable.So remember, the key is to keep your body sufficiently hydrated throughout the day combined along with healthy nutrients, and you too will hear others say, “You Looking Skin-sational!”

Groove…

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Joey L. Dowdy’s “Size Up Your Food Portions”

Posted in fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Wellness, work out with tags , , , , , , , , , , on March 17, 2011 by JJgroove01

“Size Up Your Food Portions & Your Waistline Will Thank YOU!Go Smaller & Healthy along with Lean & Green!
Groovehttp://www.youtube.com/embed/Irozi9LZFdM

Joey L. Dowdy’s “Detox Your Body the Natural Way!’

Posted in fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Wellness, work out with tags , , , , , on March 16, 2011 by JJgroove01

“Detox Your Body the Natural Way!’ Try These Age Old Antioxidant Secrets as they are sure to ~Put Some Spring in Your Step!  

 *Sip on a little Green Tea, research shows it’s a great body cleanser, helps to boost your Metabolism and aids in weight loss.

 *Enjoy a refreshing hand full of grapes, cherries, or berries they are loaded with vitamins just ripe for Fighting Toxins & Free Radicals.

 *Fish oil either in its liquid form or tablets offer super Omega 3 benefits such as it’s good for your heart and skin.

 *Cardio Does the Body Good. It detoxifies your body, promotes better breathing, and builds a stronger immune system.

  Groove…  http://www.youtube.com/embed/Irozi9LZFdM

Joey L. Dowdy’s “Make It Whole!”

Posted in fitness, Get Fit, Groove, inspiration, Look Fierce, motivation, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , on March 12, 2011 by JJgroove01
 

 
 
 
 
 
 
 
 

 

Steer Clear of fake foods that deplete Your Nutrition Value such as over processed, bad preservatives, and fried greasy stuff, instead Lean towards healthier choices. Go for whole foods-such as Fresh fruits & veggies, whole grains, and lean protein as it will boost your metabolism, and naturally give your body what it needs to slim down that waist line and maintain your proper weight.
 

Groove… Go WHOLE!
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