Archive for progress

Joey L. Dowdy’s “STEP IN THE RIGHT DIRECTION!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on September 1, 2015 by JJgroove01

Walk! Move! Progress!

An Excerpt from New Book “Get Up & Groove: Step Into Greatness! Perform!”

I am no longer living a fantasy life of “wishing” myself thin but I truly realize that actions and efforts are the only way to see progress. Then what dawned on me was this. It was time to improve my game; so I took my first step in the right direction. And it was a life changing moment as I…… Hey, don’t stop there read on! http://www.amazon.com/-/e/B00LF3DA3U

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http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “IT’S LIKE THE PERFECT DATE!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on April 15, 2015 by JJgroove01

Progress, we’re made for it; it’s what drives us. It makes us feel good.  In fact it’s like the perfect date that leads to another, then another, and other. Progress is what we need. And as you know it’s all about those feel good endorphins, wouldn’t you say?

Groove On!

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy “PROGRESS IS MADE!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on March 3, 2015 by JJgroove01

It Is Made to Make You Feel Something Good!

For Example: It is what happens you lose a little weight, work out at the gym, clean out your closet, desk, or clean up your room, finish a tough project, read over the final draft for your new book, give your time or gift to the needy, get up the nerves to ask her, or him, out on a date, go back to school, buy a new car, a house, or land that dream job. Yes, this is what happens when progress is made, as it is designed to make you feel all fuzzy and good inside. So wouldn’t you agree that it’s safe to say, “Progress Is One Cool Dude or Chick?”

Groove

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www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “STEP INTO THE NEW YEAR!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on December 30, 2014 by JJgroove01

RISE! (Crawl)

               MOVE! (Walk)

                            ASCEND! (Run)

 Start Your New Year Off with “Putting Your Best Foot Forward!”

 Every successful endeavor first begins with a plan that takes you through the process then links up the progress of success.

 Here are seven steps that’ll help you prevail as well as create a new frame work for your goals and desires in 2015. Step 1.

  1.  Be Specific About What You Want! Don’t just make it a thought; instead make it a reality by applying step two.

Step 2. Keep It Real; Know What Will Work For You!  Don’t believe all the hype. Like what you might ask?  It’s like this. It’s not wise to believe that you will lose five pounds each week if you maintain a healthy diet, exercise, and manage your stress levels. But you could feasibly lose one or two pounds a week with such a plan if you keep up the consistency. Note: Here’s the even bigger bonus. Losing the weight slowly will result in you not gaining it back so quickly if you happen to make a slip up.:) Now step three. 

Step 3.Write Down Your Goals/Desires. That’s write, there is something magical about putting pen to the paper. For some good reason it seems to help manifest what it is you desire, and it also links to step four.

 

Step 4. Post Them. Put them in a place where you can look at them daily. I suggest you refer to it as memory your board, or as something that’ll help keep you on track for step five.

Step 5.  Check in on Your Progress Each Week. Doing so will show while you are on the journey what hit, misses, and or adjustments you might need to make.  Yet don’t be dismayed because step six will have your back.

Step 6. Don’t Get Discouraged; Stay The Course No Matters What Happens. As you know life has its ups, downs, and an occasional turn around.

However, remember this, if things don’t go as planned don’t throw in the towel. Don’t let whatever efforts you brought forth go to waste. If you get to a point where you realize you’ve fallen off the wagon, do this, dust yourself off, get back on it and keep on riding.  Because you’ll be happy you did when you pull up to step seven.

Step 7.  Reward Yourself Along The Way! The main thing to remember is that all steps big or small are equal when you’re on the road to personal achievement, and to becoming the best you can be. So it’s important, remember to reward yourself along the way.

Groove…http://www.amazon.com/Get-Up-Groove-Greatness-Perform-ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove

Drdancer01@aol.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “WHOLE ON!”

Posted in Uncategorized with tags , , , , , , , , , , , on July 10, 2013 by JJgroove01

                            PROGRESS -VS- PROCESSED

                    EXPERIENCE THE WHOLE DIFFERENCE

 

                                 PROGRESS (Whole Foods will)   

                  Give You More Energy.  Help You Think Better. Produce More Productive.

                   

                                PROCESSED (foods will) 

                  Zap Your Energy.  Make You Unfocused.  Slow Down Your Ability.

 

You can have the better and healthier benefits if you SWITCH THIS; ADD THAT!

 Here’s why!

 Your body knows and can feel the difference between processed & prepackaged foods (burgers, fries, cold cuts, mac & cheese etc.) from whole foods (nuts, beans, lean meats, fruits, vegetables & whole grains etc.) 

 In fact research studies show that once you make the healthier switch from processed foods to progress whole foods your body will in no time experience the rejuvenating affects. Whole On! Now, here’s the real kicker.

 You can burn 50% more calories eating whole foods than settling for processed foods. Wait! There’s more.

 Your body will process those calories more efficiently, leaving you with less to burn at the gym. Wow! Don’t you want to experience the whole difference?

 Have More Energy. Think Better. Be More Productive.

 Groove

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Joey L. Dowdy’s “Bounce Back!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on August 14, 2011 by JJgroove01

Be Like A Ball, the harder it falls the higher it can bounce back.” Don’t be crushed by a fall and stay down, rather, use its forceful impact to help “Spring Yourself Up” again.Here’s why! Most often you can rise up higher than you were before, if you strive to do what it takes to get back on track. Know that something times a fall or hard hit could be Nature’s way saying, “This is Your Wake Up Call; It’s Time to Change Things Up.” It could be presenting to you a fresh new start, or an opportunity to grow. May be even a way for you to be Bigger, Bolder, Better, and to HEY! Bounce Back!
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www.youtube.com/worlddancegroove1….