Archive for plan

Joey L. Dowdy’s “A SETBACK IS A SETUP”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on September 24, 2015 by JJgroove01




What U Think U See Isn’t Always What U Get!

 <Setbacks are often given a bum rap.>

Groove On This: Here’s what they really do. Setbacks have an upside. They can teach you some valuable life lessons, and fuel your new dreams.

Groove ON……”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “WHAT’S YOUR PLAN?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on April 7, 2015 by JJgroove01

What Do You Really Want For Your Life?

 Let’s chat for a second. Now, since I have your attention, let me ask you a few important questions.  Do you know where you’re going? Do you know how you will get there?  Or are living your life like so many people who have no clue where they are going, or how they will get there? Why is this?  It’s because they have no plans of their own. Actually, what they’re doing is trying to fit into some else’s plans.

Did you know this is a dangerous thing? No, you didn’t? Well it is!

Here’s why. When you let someone else dictate how your life should be it no longer becomes your life. Instead, it becomes the life they think you should lead.  Okay, now here’s where the danger lies. You will therefore become like a ventriloquist. Meaning you will be bound by their every move; and won’t be able to make your own moves. So as a result you will feel like you’re just existing, and not truly living.  Is this what you really want for your life? No, you don’t? Well, “What’s Your Plan?”

Groove On….”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “NEVER LET THEM!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on March 21, 2015 by JJgroove01

Is It A Promise?

Got Competitors? Is that a yes? Well, here’s my next question. Do you think they are on to you? What? Okay, this is what I mean. Your competition wants to know what makes you tick, and or how you do what you do. They want to *keep you in sight; hopefully, so they will know your every move. I know, that sounds scary doesn;t it? However, don’t be alarmed, here’s a word of promise and advice for you to *keep them at bay. It is this. 

Never Let Them See You Sweat, or Catch You with Your Pants Down.”

Groove…”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “ONE STEP AHEAD!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on March 20, 2015 by JJgroove01

Don’t look back, press forward; put the pedal to the metal. And remember to always stay

“One Step Ahead!”

Groove ON….


www.facebook/joeyldowdy”>Choreographer Instructor Fitness


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on December 30, 2014 by JJgroove01

RISE! (Crawl)

               MOVE! (Walk)

                            ASCEND! (Run)

 Start Your New Year Off with “Putting Your Best Foot Forward!”

 Every successful endeavor first begins with a plan that takes you through the process then links up the progress of success.

 Here are seven steps that’ll help you prevail as well as create a new frame work for your goals and desires in 2015. Step 1.

  1.  Be Specific About What You Want! Don’t just make it a thought; instead make it a reality by applying step two.

Step 2. Keep It Real; Know What Will Work For You!  Don’t believe all the hype. Like what you might ask?  It’s like this. It’s not wise to believe that you will lose five pounds each week if you maintain a healthy diet, exercise, and manage your stress levels. But you could feasibly lose one or two pounds a week with such a plan if you keep up the consistency. Note: Here’s the even bigger bonus. Losing the weight slowly will result in you not gaining it back so quickly if you happen to make a slip up.:) Now step three. 

Step 3.Write Down Your Goals/Desires. That’s write, there is something magical about putting pen to the paper. For some good reason it seems to help manifest what it is you desire, and it also links to step four.


Step 4. Post Them. Put them in a place where you can look at them daily. I suggest you refer to it as memory your board, or as something that’ll help keep you on track for step five.

Step 5.  Check in on Your Progress Each Week. Doing so will show while you are on the journey what hit, misses, and or adjustments you might need to make.  Yet don’t be dismayed because step six will have your back.

Step 6. Don’t Get Discouraged; Stay The Course No Matters What Happens. As you know life has its ups, downs, and an occasional turn around.

However, remember this, if things don’t go as planned don’t throw in the towel. Don’t let whatever efforts you brought forth go to waste. If you get to a point where you realize you’ve fallen off the wagon, do this, dust yourself off, get back on it and keep on riding.  Because you’ll be happy you did when you pull up to step seven.

Step 7.  Reward Yourself Along The Way! The main thing to remember is that all steps big or small are equal when you’re on the road to personal achievement, and to becoming the best you can be. So it’s important, remember to reward yourself along the way.

Groove…”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “PLAN TO PREVAIL;

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on December 29, 2014 by JJgroove01

NOT FAIL, IN 2015!” Forward! Motion! Succeed!


Make This The Best Year Yet!

Food For Thought: A New Year’s Resolution can be tough to keep because it can make you wonder, ponder, and sometimes lose a little sleep. However, this year you won’t worry like you used to or even seem to be dismayed. Because I have a plan that will help you put your Best Effort Forward and Call It a Day. Are You Ready? Stay Tuned For More.

Groove”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “NOW, GO & SUCCEED!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , on June 26, 2014 by JJgroove01

You have the right to get out of life exactly what you want, and to be the success you desire.

However, no one can do it alone. Everybody needs help.

Here’s the deal, “You Have The Right; I’ve Got The Plan, Now Go and Succeed!”

Here’s how

Joey L. Dowdy’s “QUICK, FAST, & PLEASE HURRY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on January 6, 2014 by JJgroove01


How Do You Get It Off?   I Have Answers. WANNA KNOW?

Check Back, More Soon!






Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on December 29, 2013 by JJgroove01


Prepare to Be Inspired Morning, Noon & Night!

Here’s how! ‘;



Joey L. Dowdy “OH, THANK 7!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on August 28, 2013 by JJgroove01

Step Forward Plan

1. Live in Gratitude

* Be Thankful

2. Grow Your Personal Development

*Know Who You Want to Become

3. Plan Ahead

*Do It The Night Before   

4. Get A Clear Vision For Your Life

               *Focus On What You Want

5. Push Pass Doubt  

*Believe You Can Achieve It                             

6. Take Care of Your Well- Being

Eat Healthy. Sleep Well.  Be Physically Active.

7. Move Your Ideas Forward

*Make the Effort/Do the Work