Archive for paula dean

Joey L. Dowdy’s “POP THAT CHERRY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on July 21, 2013 by JJgroove01

Oh So Tasty & Sweet

Yeah, you can’t fool me; I know what you’re thinking. No, this isn’t about that. However, it’s about the wonderful and refreshing benefits you get from eating cherries the fruit.

In fact, did you know cherries are rich in antioxidants and vitamin C in which help to fight against colds and certain diseases? They are also high in fiber and good for your joints (bones), plus delighting yourself by grabbing a handful makes for a deliciously sweet and satisfying treat.

So mate, what are you waiting for, they are currently in season and favorably at their best? I know because I’m eating some right now. Yum! Yum! You can be too, now, here’s what you do. Stop in at your local grocery store get a bag of them, rinse them, then POP THAT CHERRY “in your mouth one by one, or two.




Joey L. Dowdy’s “BERRY GOOD!”

Posted in Uncategorized with tags , , , , , , , , , , , on June 23, 2013 by JJgroove01

Taste & See The Benefits!

Red, Blue, & Black are colors for some of the most popular berries. These bitter sweet summer treats are filled with total delight and amazement. How so might you ask? They have wonderful bodylicious benefits. Such as berries,

 Make a delicious snack

 Pack themselves with nutrients and vitamins

 Richly provide our bodies with flavonoid anthocyanin, which reduces inflammation.

 Promote healthy arteries.

 Lowers the risk of heart attacks through their antioxidant association.

 Blend in wonderfully with a scoop of low fat ice-cream or yogurt for a cool chilling smooth shake. YUM!

 Go great as a breakfast condiment, and can be a flavorful additive to your hot or cold cereal.

 Gives you a great energy boost, just rise off, pop them in your mouth and away you go.


Joey L. Dowdy’s “Watch What Happens!

Posted in Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self Improvement, Shake Your Booty, Stage, Theatre, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , on April 22, 2011 by JJgroove01

“Wanna Move People, You Start First & Watch What Happens!