Archive for pain


Posted in Groove, inspiration, motivation, Uncategorized with tags , , , , , , , , , , , on October 26, 2015 by JJgroove01

Profound! Extreme! Downward!

Groove On This: “U Can Run but U Can Hide Behind The Pain!”

An Excerpt from New Book “Get Up & Groove!” 

          Book 2 (Raw Material) Gypsy Boy! (Continues) 

Then I said, “Yes, I can.” “As I began to explain to him what I felt, and that his aggressive hard hitting moves were a reflection of the painful life he was living.  And its deep roots came from resentment. However, I could tell from the look on his face that this totally blew his mind, as he couldn’t believe what I was saying to him.” Yet, it provoked a response and this is what he said, “I……..  Stay Tuned For More!


Joey L. Dowdy’s “NO GAIN NO PAIN!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on May 10, 2015 by JJgroove01

Life Too Can Have Its Labor Pains!

The Rise to The Top!

It takes work to gain the ability to “Rise to The Top.” In fact, it’s impossible to do without feeling a few labor pains along the way.  It’s the pain that’s ignited through the blood, sweat, tears, hard work, and struggle it takes to achieve. Yet this is what’s interesting. It’s all part of a necessary process that leads you to a greater reward, your ability to stride; and rise to the top, in spite of going through rough terrain. Which it proves, there is “No Gain Without Pain!”

Groove ON! j…”>Choreographer Instructor Fitness</a>