Archive for nutrients

Joey L. Dowdy’s “STRIPPED!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , on October 13, 2014 by JJgroove01


Raw! Real! Relevant!

Did you know that grabbing and gulping down a bottled of fruit juice, and thinking it’s a wise nutritional choice, might not be your best move?

STRIPPED  Let me tell you why! What you may not know is bottled juice is “strippedof its fiber (and other natural ingredients) during the bottling process. Which results in it therefore being just another sugary sweeten beverage. Surprised? I thought so!                                


Now, what’s a better choice? It’s natural fruit. But here’s the key. If you really want the maximum benefit, I suggest you go for something that has its natural skin. Then munch on it/ them as is. This could be such fruit as apples, pears, peaches, plums, or grapes etc. Sure other uneatable skin favorites like oranges, or pineapples, are good too.


But the difference is fruit that can be eaten with the skin on it has way more nutrients, vitamins, minerals, and fiber, sealed inside of them. Plus another important benefit is they also possess powerful body cleansing antioxidants our bodies need. And that’s The Naked Truth. Groove….”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “You Look Skin-sational!”

Posted in Be Fabulous, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Total Health, Wellness, work out with tags , , , , , , , , , on March 31, 2011 by JJgroove01

Do You Want Your Skin to Look Its Best? Of course you do, And It Can!But first there is one thing you must know. Your Skin Reflects What You Put in Your Body. For instance, eating lots of greasy fried foods with high cholesterol content has been known to not only clog your pores and arteries, it can also take its toll on your skin, causing it to break out and look unhealthy.

However, if you want your skin to appear more vibrant and glisten with radiance try cutting down on greasy foods by replacing them with more fruits, vegetables, and whole grains that nourish the skin with their rich vitamin content.  Sounds good? Wait! There’s more.

It’s another important component; it’s an essential element that is vital for anyone who desires to look Skin-sational. In fact, it’s something no one can live without for any extended period of time.

What is it? “It’s Water.”And it has a list of great benefits. Here! Check them out.

~75% of the body is made up of water,

~ 75% of the muscles are made up of water,

~Water carries nutrients and oxygen to all cells in the body.

~Water helps convert food into energy.
~Drinking more water helps reduce obesity.

~Drinking a sufficient amount helps flush out toxins, keeps the body regulated, makes you feel energized, therefore it as well makes exercising feel more enjoyable.So remember, the key is to keep your body sufficiently hydrated throughout the day combined along with healthy nutrients, and you too will hear others say, “You Looking Skin-sational!”




Joey L. Dowdy’s “Make It Whole!”

Posted in fitness, Get Fit, Groove, inspiration, Look Fierce, motivation, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , on March 12, 2011 by JJgroove01



Steer Clear of fake foods that deplete Your Nutrition Value such as over processed, bad preservatives, and fried greasy stuff, instead Lean towards healthier choices. Go for whole foods-such as Fresh fruits & veggies, whole grains, and lean protein as it will boost your metabolism, and naturally give your body what it needs to slim down that waist line and maintain your proper weight.

Groove… Go WHOLE!