Archive for new year 2013

Joey L. Dowdy’s “BENEFITNESS!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on January 27, 2013 by JJgroove01

Knowing what the benefits of fitness will do for you is a great way to motivate yourself to do it.

Such as these 8 GREAT Benefits to Fitness.

It helps you,

• Build Better Cardio/Heart Endurance

• Sharpen Your Mind

• Rejuvenate Your Body

• Be More Creative

• Release Stress

• Burn Calories & Fat

• Stimulate Your Body

• Feel and be in Better Control of Your Life

GO BENEFITNESS !

Groove…

Drdancer01@aol.com

http://www.joeyl.dowdy.blogspot.com

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Joey L. Dowdy’s “I’M TASKING YOU,

Posted in Uncategorized with tags , , , , , , , , , , , , , , on January 5, 2013 by JJgroove01

TO GET FIT?” Yes, I Am Really!

Of course you know doing strenuous cardio exercises like (running, boxing, or dancing) are great ways to build up your stamina and condition the heart. However, what you may not know is doing strenuous exercises aren’t the only way to burn calories. There’s another very important statistically proven way that’s often over looked that works as well.

What is it?It is doing task driven (in motion) activitiessuch as cooking, cleaning, gardening, fixing or repairing things, or simply taking the stairs instead of the elevator for short flights. Or if you’re working a desk bound job stand up while talking on the phone, and pace around instead of sitting down.

Now I bet you’re thinking, “how many calories do such activities burn?” Well, doing tasks like these may only burn 25, 35, 50 or 100 calories at a time, but as we know, it all adds up. How does it really? You might be surprised.

Now here’s the big shocker, research studies show that doing such things can actually burn up to 70% of your daily calories.However, that’s only if are task fully active. WOW! I know, it sounds too good to be true, but then again, why doubt such a good thing. So Yes, I’m Tasking You to Get Fit!

Groove…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy