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Joey L. Dowdy’s “U SKINNY THING!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on January 8, 2014 by JJgroove01

One Slimming Strategy  

                            No Need to Starve Yourself

Yeah I bet you ‘re dying, excuse me, I mean living, to know one of the easiest things you can do to help you get on the fast track to a slimmer trimmer you?

Did I hear a yes? I though you might; now here’s the deal.

It’s something researchers say that if done daily has great benefits towards your good health, and shrinking waistline. What is it?

It’s Eating A Good Healthy Breakfast. Why?

*Studies show that those who eat a good healthy breakfast are usually slimmer than those who skip it.  But wait, don’t freak out, instead join in and reap the rewards. Here’s how!

Listed below are three beneficial things in which eating a good healthy breakfast will do for you. It will,

*Fuel your brain and body the right way, if you give it the healthy nutrients it needs.

*Speed Up Your Metabolism (which starts the fat burning process.)

*Provide you with the lasting energy you’ll need to get through the morning. In addition, you’ll be more likely to continue the fat burning process by eating something healthy every three- four hours. It as well will give you the “Get Up & Go” Power to keep active throughout the day.

*So I ask why starve yourself all day only to end up gaining weight? When you can do this one simple thing; Eat A Good Healthy Breakfast, and enjoy hearing others say to you those three magic words. Now say it with me, U SKINNY THING!

Groove…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

Joey L. Dowdy’s “WHOLE ON!”

Posted in Uncategorized with tags , , , , , , , , , , , on July 10, 2013 by JJgroove01

                            PROGRESS -VS- PROCESSED

                    EXPERIENCE THE WHOLE DIFFERENCE

 

                                 PROGRESS (Whole Foods will)   

                  Give You More Energy.  Help You Think Better. Produce More Productive.

                   

                                PROCESSED (foods will) 

                  Zap Your Energy.  Make You Unfocused.  Slow Down Your Ability.

 

You can have the better and healthier benefits if you SWITCH THIS; ADD THAT!

 Here’s why!

 Your body knows and can feel the difference between processed & prepackaged foods (burgers, fries, cold cuts, mac & cheese etc.) from whole foods (nuts, beans, lean meats, fruits, vegetables & whole grains etc.) 

 In fact research studies show that once you make the healthier switch from processed foods to progress whole foods your body will in no time experience the rejuvenating affects. Whole On! Now, here’s the real kicker.

 You can burn 50% more calories eating whole foods than settling for processed foods. Wait! There’s more.

 Your body will process those calories more efficiently, leaving you with less to burn at the gym. Wow! Don’t you want to experience the whole difference?

 Have More Energy. Think Better. Be More Productive.

 Groove

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyl.dowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy  

Joey L. Dowdy’s “ STRIPPED!”

Posted in Uncategorized with tags , , , , , , , , , , , on May 1, 2013 by JJgroove01

The Naked Truth

Did you know that grabbing a bottled of all-natural juice, then drinking it thinking it’s a wise nutritional choice, just might not be your best move?

Why? Well, let me tell you. What you may not know is bottled juice is “stripped of its fiber (nutritional content) during the bottling process.

Therefore, afterwards, it ends up being nothing more than another sugary sweeten beverage. Surprised? I thought so!

What’s a better choice? It’s natural fruit; if possible, try eating it with the skin on it. You’ll get all the nutrients, as well as the fiber, and its body cleansing benefits.

Groove…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyl.dowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

Joey L. Dowdy’s “U SKINNY THING!”

Posted in Uncategorized with tags , , , , , , , , , , , on April 16, 2013 by JJgroove01

One Slimming Strategy

Would you like to know one of the easiest things you can do to help you get on the fast track to a slimmer trimmer you?

Did I hear a yes? I though you might; now here’s the deal.

It’s something researchers say if you do everyday has great benefits towards your good health, and shrinking waistline. What is it?

<It’s Eating A Good Health Breakfast.> Why?

It’s because studies show that those who eat a good healthy breakfast are usually slimmer than those who skip it.But wait, don’t freak out, instead join in, and reap the rewards. Here’s how!

Listed below are three beneficial things in which eating a good healthy breakfast will do for you. It will,

*Fuel your brain and body the right way, if you give it the healthy nutrients it needs.

*Speed Up Your Metabolism (which starts the fat burning process.)

*Provide you with the lasting energy you’ll need to get through the morning. Plus you’ll more likely be motivated to continue the fat burning process, by eating some healthy every four hours, and keep active throughout the day.

So I ask why starve yourself all day only to end up gaining weight? When you can do this one simple thing; Eat A Good Healthy Breakfast, and enjoy hearing others say to you those three magic words. Now say it with me, U SKINNY THING!
Groove…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

Joey L. Dowdy’s “How’s Your Mind Diet?” hmmm!

Posted in Uncategorized with tags , , , , , , , , , , on June 6, 2012 by JJgroove01

How’s Your Mind Diet?

Is it Badly Saturated, or Is it PleasantlyStimulated?

Here’s why I’m asking.

Because it’s critical to be fully aware of what you put in your Mind as it is in your Mouth. Such as, if you insert positive and productive thoughts then you’re planting seeds that’ll attract life’s sweet rewards. Yet if you on the other hand let in the wrong things, like negative thoughts, or fearful and doubting believes, then you’ll reap a life full of bitter results.

Do you want to know why? Here’s why!

Don’t Bite The Poison Apple…

For more please visit my blog here: www.myspace.com/joeys_world_dance_groove

Joey L. Dowdy’s “Why Starve Yourself?”

Posted in Self fulfillment, Self Improvement, Uncategorized, Wellness with tags , , , , , , , , , , , , on December 21, 2010 by JJgroove01

Why Starve Yourself? Did you know Healthy Eating (Small Portions) Fuels Your Body( Speeds Up Your Metabolism) and Strips Away Fat. Wait! I’m not done yet. Here’s another *Big Bonus, “It Gives You More Lasting Energy.”

 So don’t go all day, or more than 3- 4 hrs without eating something good for your tummy,  because eating healthy (fresh fruits & veggie’s, protein & whole grains) and regularly

 Always

 Does

 A

Body

Good!

j….
www.myspace.com/joeys_world_dance_groove