Archive for music

Joey L. Dowdy’s “SING YOUR SONG!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on February 7, 2015 by JJgroove01

Hum! Whisper! Sing!

You’ve Got The Music Inside of You, so Release It & Let It Flow.

Sing, “Sing Your Song!”

Groove”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on September 8, 2014 by JJgroove01



A Sneak Peek Excerpt From Get Up & Groove! Step Into Greatness! Perform!

Outsmart The Competitors!

Later when big shot record executives caught wind of what these young superstars were doing, they wanted in on it and badly. But now it wasn’t so easy, because these young cash money crusaders were in a much better position to be able to negotiate more lucrative deals, simply because they didn’t need a hand out from these record companies, who, when signing on any new artist to their label usually produced and owned all the rights to their music.

In addition to paying them pennies on the dollar for each record sold. Yet, there was one exception: it was different if artists wrote their own songs/raps, etc. It meant they had the opportunity to own the material, and the rights. The good part is many, if not all, of these artists did so. This is what made the playing field a little different for executives who usually had the upper hand. Now the tables were turned.

 Oh, there’s more, and “it only gets better.”

Read On:


Groove”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s” FEEL NEW AGAIN!”

Posted in Uncategorized with tags , , , , , , , , , , , on April 23, 2013 by JJgroove01

Feel New Again

Did you know Music could have an age defying secret? No? Well it just might, and *vitality is the key that unlocks the door. Check This Out!

Research studies reveal that a group of men in their 70s and 80s after a week of listening to music they enjoyed during the 50s, a time when they experienced their lives to have much more vitally, made them mentally and physically feel the same way they did back then.

Results: They became measurably stronger, plus it also renewed their enthusiasm to keep rekindling those feels, and memories, long afterwards.

So, this should be an encouragement for all of us to “Take Those Old Records Off The Shelf!


Joey L. Dowdy’s, “Are You Beating Your Own Drum?”

Posted in Uncategorized with tags , , , , , , , on June 1, 2012 by JJgroove01

You Are In Control of What Rhythm (Slow, Moderate, Fast, Soft orLoud) is Right For You, And What Tempo Controls Your Life.
So I Ask, “How Are YouBeating Your Drum?”


Joey L. Dowdy’s “To Be, Stress Free Plan”

Posted in Uncategorized with tags , , , , , , , , , , , , , , on September 21, 2009 by JJgroove01

Make Eliminating Stress Your Top Priority!

Stress, sometimes described as the silent killer can lead to many health problems like obesity, depression, heart disease, high blood pressure, and sleep disorders. But the good news is it’s easier than you think to control, and it doesn’t cost more than a little time.

What’s the secret? It’s Movement. Movement is the Key and Direction.”

Check out my “Steps to Be Stress Free” Plan

• Exercise
Take care of your body it’s one of the first things most people neglect when they’re stressed out. Exercising even just for 15 minutes is an Instant stress releaser; it can help boost your immune system with blood flow to your brain and is another way to trigger the release of endorphins. Plus you will feel better/lighter and more rejuvenated afterwards.

• Focus on Your Breathing
Close your eyes, inhale slowly, hold your breathe for a count of eight and exhale slowly for an eight count. This will calm you and smooth out your breathing pattern. Repeat 4-8 times.

• Music! Music! Music!
Listening to music is therapeutic and soothing; it’s even been known to have a healing effect for the sick. Put in your favorites tunes and watch it immediately take you back to happy times.

• Doodle
Doodling helps you channel stress; it usually takes your mind away for the problem. It also serves as a double bonus by being a, “No Sweat Calorie Burner.”

• Take A Walk/Time Out For Yourself
Walking is certainly known to be therapeutic; it frees the mind as well as revitalizes the body and uplifts the spirit. A 30 min walk, or even a 15 min walk can help reduce stress and relieve depression by focusing on more positive and productive thoughts.

WANT MORE? For  more additions please visit