Archive for move

Joey L. Dowdy’s “DIVA MOVE!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on July 8, 2015 by JJgroove01




An Excerpt from New Book “Get Up & Groove: Step Into Greatness! Perform!”

Just then DD reached for her water glass which was nearly empty and she immediately shouted out, “Hello, Hello! Excuse me,” (the waiter appeared) could you tell me who a person needs to s…. in order to get a refill on water around here?”

This time I was at a loss for words. I wanted to do what Carla Flagg speaks about in her story: fold my arms like Barbara Eden did from the classic comedy I Dream of Jeannie, bob my head, and blink us both to a tropical Island. We couldn’t take it anymore; we were both filled up to the brim. I thought to myself, that’s it, there’s no possible way for us to continue this interview. This woman had lost her mind. Yet what we couldn’t figure out was why she feel the need to pull such a courageous diva move?  Who did she think she was? However, the shocking part is, it didn’t end there… READ ON”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on May 14, 2015 by JJgroove01

A Get Up & Groove! Motivational Movement Technique!

It’s never too early or late; any age is suitable for moving towards what feels natural to do. “So, Follow Your Gut Instinct!”

And it’ll alleviate you having to Live Your Live Wondering Later, What If?


Groove ON! j…”>Choreographer Instructor Fitness

Joey L. Dowdy’s “YOUR NEXT MOVE!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on May 3, 2015 by JJgroove01

Your Final Outcome Depends On It.

If you’re reading this know that the end of the story, “YOUR STORY,” has not been written yet. Here’s why. The Final Outcome Will Depend On Your Next Move. So that’s why it’s important to choose your next plan of action carefully. Here’s why. You could be just one step away from a major breakthrough. So don’t give up; hang in there.

Remember This: What Is For You Will Come to You!  

Groove ON! j…”>Choreographer Instructor Fitness

Joey L. Dowdy’s “BOOTY SHAKIN @ ITS BEST!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on April 28, 2015 by JJgroove01

Can U Shake It Like A Salt Shaker?

Here’s a RED hot little excerpt from Get Up & Groove: Step Into Greatness!

It was during this heated moment that Mr. T. worked up a fierce combination of moves. It was like a doctor on an operation table using a number of instruments that zipped, zapped, diced and spliced. I mean these weren’t your ordinary run of the mill kind of moves either. These were fiery hot, chest popping, high kicking; booty-shaken concoctions that if drunk in liquid form would make even a witch doctor’s hair stand up a little higher on his head. This was clearly all the motivation we needed to cut loose, and “Shake It Like A Salt Shaker!”

Groove ON! j…”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on April 17, 2015 by JJgroove01

Did you know you can move mountains?

No?  Well, know that you can. What does it take?

It takes this, “Faith!” How much does it take, a pint, a quart, or a gallon?

Well, neither exactly, the answer might surprise you.

Here’s what the good book that brings the good news has to say about it. It says, all you really need to be able to move any obstacle, or mountain, out of your way is faith the grain of a mustard seed.

That’s right folks. Now here’s the most intriguing part, a mustard seed is one of the smallest seeds around. However, it’s small but mighty. Here’s how mighty it is.

When planted it grows into a huge tree that even birds desire to perch themselves up in it to build their nests, and to find shade and comfort. Now think about it, if a mustard seed can grow into a huge tree, just imagine what’ll happen when you start to active your mustard seed of faith. Shall I say, “You Shall Move Mountains?”

Groove On!


www.facebook/joeyldowdy”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “LEAVE IT BEHIND!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on April 4, 2015 by JJgroove01

Move Into New Territory!

Moving forward starts with you first deciding what you’re willing to leave behind. Which it could include some people, some things, some places, some old habits, some perceived ideas, and being uncertain what will happen. Yet we know living the good life can never be acquired by being stagnant. You can only obtain it by breaking new ground, and moving into new territory. So tell me, what you are willing to “leave behind?”

Groove ON….”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “JUST TAKE A STEP!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , on October 16, 2014 by JJgroove01


Forward! Move! Motion!  

Don’t wait to find out where you’ll end up. When nothing is happening “Just Take A Step!” Groove… (CONTACT JOEY)”>Choreographer Instructor Fitness</a>