Archive for mind

Joey L. Dowdy’s “MIND –N- MOTION!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on September 24, 2014 by JJgroove01

It’s An Unstoppable Force.

Your Mind In Motion Is Powerful, Like A Laser Beam Piercing Through the Toughest Object!”

 No task driven idea put into fruition is too big or small if it produces results. It can make even the biggest skeptic see how powerful the use of the mind can be when it’s even semi-active. Here’s What Else:

Get Up & Groove! 2014© All rights reserved

 Groove… JOEY)”>Choreographer Instructor Fitness</a>






Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on July 25, 2014 by JJgroove01


  A Sneak Peek Excerpt From Get Up & Groove Book 1

 Step Into Greatness! Perform!


“It made the wheels of my mind spin out of control every time it aired.

It was something that happened later during my early teen years. It was a reaction I had to a public service announcement or slogan that I heard on the radio, entitled “A mind is a terrible thing to waste” supporting the United Negro College Fund. Somehow hearing this message had a dramatic effect on me. How so? It captured my attention, and made the wheels of my mind spin out of control every time it aired. Why was this? Well, that’s the ironic part. I felt their message was totally inappropriate, demeaning, and a bit over the top. Please, let me explain. For one, I couldn’t believe they used words in it like “terrible” and “waste.” I thought to myself, “How dare they be so judgmental, bold, and harsh.”

For instance, I thought the judgmental part was their assuming this would happen to every kid. Also, I totally disliked them using the word “terrible” because it sounded so bold and brass. And I couldn’t believe they had THE NERVE to use the word “waste.” Why? It bugged me because it’s something I constantly heard my parents say I should never do. So as you can see, that commercial totally didn’t fly with me. In fact, it annoyingly got under my skin. Each time I heard it, it gave me a creepy feeling, as well as a deep sense of conviction. It felt like the UNCF was spying on me. It seemed as though they knew something about me that I didn’t. And boy, I was starting to feel the discomfort through every fiber of my being. It was like their commercial was purposely being directed towards me. However, here’s the trick: let the truth be told, it was directed towards me.

Want more? Go here: ebook/dp/B00KT7IVH8/ref=sr_1_1?s=books&ie=UTF8&qid=1404082356&sr=1-1&keywords=get+up+and+groove”>Choreographer Instructor  Fitness</a>

Joey L. Dowdy’s “IT’S A MIND THING!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on March 16, 2014 by JJgroove01

You Are Just One Thought Away.

Small minds talk about people, medium minds talk about things; great minds talk about ideas. Know that your success is just one thought away. “It’s A Mind Thing.”




Joey L. Dowdy’s “UMM UMM GOOD!”

Posted in Uncategorized with tags , , , , , , , , , , , on November 13, 2013 by JJgroove01

Have A Feast!

What you put in your mind is equally as important as to what you put in your mouth.

So make it a daily habit to feed yourself some good nutritious brain food.

It’ll be Umm! Umm! Good!



Joey L. Dowdy’s “BE A HOPE DEALER!”

Posted in Uncategorized with tags , , , , , , , , , , , on October 29, 2013 by JJgroove01

It’s Good For The Soul

Hope is the best strategy. It’s like a natural stimulant that keeps your mind alert, dreams active, and your heart alive. Please Note: Taking a big daily dose of it is also “Good For The Soul.”  So, Be A Hope Dealer.




Posted in Uncategorized with tags , , , , , , , , , , , on April 7, 2013 by JJgroove01


Transformation is Taking What Is, and Turning It Into What Will Be.


Joey L. Dowdy’s “BREATHING ROOM!”

Posted in Uncategorized with tags , , , , , , , on January 23, 2013 by JJgroove01

Feel The Joy!

Clear The Air, Clear The Room, Clear Your Mind, Clear

Your Calendar, or Even Clear Some People Out of The Way.

Do What Ever It Takes To “Make Some Space”For A Little, Excuse Me, I Mean A Lot of Clarity and Joy In Your Life!

Make Some Breathing Room!