Archive for mind


Posted in inspiration, motivation, Self fulfillment, Self Improvement with tags , , , , , , , , , , , , , , , , , on December 14, 2015 by JJgroove01

Arrange! Place!  Rank!

Groove On This: What’s Going On Inside Your Head Has Some Significance!

You move things backwards, forwards, in, out, up, or down, in your (mind) thoughts first, and as a result they position themselves and appear in your life.”>Choreographer Instructor Fitness</a>


Joey L. Dowdy’s “FEELINGS WHOA!”

Posted in inspiration, motivation, Self fulfillment, Self Improvement with tags , , , , , , , , , , , , , , , , , on December 9, 2015 by JJgroove01

Feelings are the language of your mind, body, and soul. They speak and try to get your attention in so many ways. They let you know when things don’t feel quite right, as well as when they feel oh so right. Feelings whoa!  whoa! whoa!”>Choreographer Instructor Fitness</a>




Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on July 5, 2015 by JJgroove01




An Excerpt from New Book “Get Up & Groove: Step Into Greatness! Perform!”

It’s said that the brain, unlike the body, reaches a maturity level at an early age. Most statistics say it’s before the age of eight years old. Which you must admit is quite astounding. Another captivating thing is how the brain is also recognized as The Great Recorder. Meaning, it’s known to keep a permanent record of everything we think, see, hear, feel, smell or touch. Now here’s the thing. It’s so cool to know that everything it conceives is kept in a safe place like a mental storage. Yet it makes you wonder if that’s always a good thing. Here’s why I’m saying this. It’s because sometimes there are things you’d like to have depart, leave; or be relinquished from your mind. Such as one particular incident that happened to me early on.  

 Spin Out of Control!

 It was a reaction I had to a public service announcement or slogan that I heard on the radio, entitled “A mind is a terrible thing to waste” supporting the United Negro College Fund. Somehow hearing this message had a dramatic effect on me. How so? It captured my attention, and made the wheels of my mind spin out of control every time it aired. In fact, it annoyingly got under my skin. Each time I heard

it, it gave me a creepy feeling, as well as a deep sense of

conviction. It felt like the UNCF was spying on me; like they knew something about me that I didn’t. And boy, I was starting to feel the discomfort through every fiber of my being. It was like their commercial was purposely being directed towards me. It was as though they were “Playing Games with My Mind.”

However, here’s the trick: let the truth be told, they were.

How did they? You’ll be shocked to know, so Read ON!”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “MIND YOUR SPEECH!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on July 2, 2015 by JJgroove01

Caution, There Is Power In Those Words!”

The good book says death and life is in the power of the tongue. Meaning, it is like a powerful weapon and can do a lot of damage if not used for the greater good. That’s why it’s important to “Mind Your Speech!”

For example: An inspiring and supportive speech can give life by lifting you up with its comforting and encouraging words.

On the other hand, a bitter and condescending speech can do quite the opposite. It can cut you down by killing your joy and ambition. So, here’s moral. When you speak be cautious, and know there is power in those words.

 Groove ON!”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “WHAT’S GOING ON?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on May 15, 2015 by JJgroove01

It’s A Mind Thing!

Did You Know That What Goes On in Your Mind Will Determine What Will Go On In Your Life?  It’s A Mind Thing! Really!

So, What Are You Thinking?




Groove ON! j…”>Choreographer Instructor Fitness</a>


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on May 1, 2015 by JJgroove01

The Joy In Life Is to Have Things Work.

A Functioning Mind and Body is Worth More Than Its Weight in Gold! So What Price Are You Willing to Pay to Have It at Its Best; to Be Fully Functional?

Groove ON! j…”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “BE CLEAR!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on April 23, 2015 by JJgroove01

5 Things You Need to Be Clear About.

Here’s why!

*Clarity is a gift that keeps on giving and its development and growth comes only through practice. Here’s another food for thought:

Know that your subconscious mind’s duty is to create, and or bring to reality what thoughts you are clear about only.

No, you can’t trick or fool it because it knows your most dominate thoughts through your true feelings. So this is why if you really want it, You Must Be Clear About It!

Here are 5 things you must be clear about in order to have the glorious life you deserve.  However, please aware that they may not all happen at once.  It’s because they take work to achieve as well as little daily practice. Be patience, but do go forward. Here You Go!

Step 1. Be Clear About Who You Are!

*Know that if you’re not confident or sure about who are, well then, neither will anyone else be. 

Step 2. Be Clear About What You Want For Your Life!

*Know that, if not, you may attract the things you don’t want.

Step 3. Be Clear About What You Don’t Want!

*Know that this will ward off the things you don’t want.

Step 4. Be Clear About The Things That Matter, and What You Really Value!

*Know that this is where you focus and energy will go.

Step 5. Be clear about the kind of people you want in your life!

*Know that, if not, you will continue to open the gate and let the robbers in.

Groove On!


www.facebook/joeyldowdy”>Choreographer Instructor Fitness