Archive for milk

Joey L. Dowdy “HOW SWEET!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , on February 20, 2013 by JJgroove01

Now let’s talk about how much sugar you might not be aware you’re eating.

Did you know according to research, one cup of low – fat milk has 12 grams of sugar which comes from lactose?

No? Wait! Don’t freak, here’s what you can do instead.

Use an Alternative such as, Lactose Free, Skim, or Soy Milk.

More Soon!