Archive for michele Obama

Joey L. Dowdy’s “PERK UP YOUR LIFE!”

Posted in Uncategorized with tags , , , , , , , , , , , , on December 13, 2013 by JJgroove01

GET GROOVING!

“Life is too short not to live it to your fullest potential!”

http://www.indiegogo.com/projects/7488/emal’ 

 Groove…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

 www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

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Joey L. Dowdy’s “LET GO & GROW!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on November 30, 2011 by JJgroove01

Let Go of What’s Not Working in Your Life & Make Room For What is!” Groove...

 http://youtu.be/x3GrQJ-p-ik

Joey L. Dowdy “Create Your Own Luck”

Posted in inspiration, Self fulfillment, Uncategorized with tags , , , , , , , , , , , , , on May 4, 2011 by JJgroove01

 Why sit around waiting for a hand out when all you need is a hand. Your OWN! Here’s why.

 People who have fulfilling careers have made it that way. How so? They believe and invest in themselves and then use it as a process to pursue and fulfill their dreams.
 
It’s like they wave a magic wand towards creating their own luck. Here, Wanna try it for yourself? Do these.
 

Get A Clear Vision For Your Future Goals.

 Focus Your Energy On Building Skills.
 
Fine Tune Your Skills/Talents and Become An Expert.
 
Make It A Point to Learn From Others.
 
Sell Yourself and Your Enthusiasm.
 
Do What You Love and Love What You Go.
 
WHAT EVER YOU WANT, GO AND GET IT!
 
“CREATE YOUR OWN LUCK!”
 Groove…
 www.youtube.com/worlddancegroove1
 

 

 

 

 

 

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Joey L. Dowdy’s “Now SQUEEZE!”

Posted in Get fired Up, Groove, inspiration, motivation, Self fulfillment, Uncategorized, Wellness with tags , , , , , , , , , , , on April 27, 2011 by JJgroove01

 Wrap Your Right Arm Around Your Left Shoulder, Then Repeat It Wrapping Your Left Arm Around The Other Shoulder, Now Squeeze!.”
Groove

www.youtube.com/worlddancegroove1

Joey L. Dowdy’s “Movement Works Wonders!”

Posted in Aerobic, Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , on March 25, 2011 by JJgroove01
It Does A Body Good!

Where there is Movement there is Life, Motion, and Change. Movement is essential to our journey and it has a wide range of benefits for the total Body, Mind, and Soul Experience. It’s Energy in Motion, for instance, its mood enhancing power can turn A Bitter Day, and or person, into one that’s Brighter, Sweeter, and just simply Better. As well as by indulging yourself in a daily dose of it can have outstanding affects that Support, Build Up, Release, Heal, and “Transform Your Body.” How so you might ask? Well, Read On!

It’s an age old formula called, “Exercise.” Exercise especially Cardio; “Does A Body Good.” Yet all it takes is doing about 30-60 minutes a day which will work wonders for your cardio vascular systems good health. Physical activity is a plus and a must for proper body functions, so participating in activities such as Dancing, Walking, Swimming, Sports, or any other energy booster that gets the heart rate pumping has huge pay offs. It should also be combined with strength training 3 days a week with activities like ,weight training, Yoga, and Pilates for maximum results. However, “YOU MUST MAKE TIME FOR IT” even if you have to break it up into 15 minute increments. “Doing What You Can is Better Than Nothing at All.”

Remember: You Value Yourself When You Invest in Your Body.

Here’s a list of just some beneficial Wonderful Works of Movement.

Cardio Does:

Speeds Up Your Metabolism (Aids in Weight Loss)

Provides For A Healthy Heart (Fights Cardio Vascular Disease)

Cleanses The Body (Releasing Toxins & Free Radicals)

Aids in Weight Loss

Relieves Stress

A Great Memory Enhancer

< Strength Training w/Weights>

Builds Muscle Strength

Speeds Up the Metabolism

Reshapes & Defines Your Body

< Strength Training w/Stretching Techniques>

Promotes Deep Breathing & Better Breathing Patterns

Make Joints/Bones Strong and More Flexible
Increases Cardio Endurance

Increases Circulation (Helps Alleviate Pain For Osteoporoses, Arthritis etc.)

Releases Stress (Healing Aid For Sadness, Depression, Addiction etc.)

Supports & Builds Up Muscle Strength

Groove…

www.myspace.com/joeys_world_dance_groove

Joey L. Dowdy’s “Put Your Passion Into Action”

Posted in Aerobic, Be Fabulous, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Wellness, work out with tags , , , , , , , , , , , , , on March 20, 2011 by JJgroove01
Put Your Passion Into Action, Know That Millions Are Waiting For What You Have to Offer; soMove It!”
Groove…
http://www.youtube.com/embed/Q..5eAx2pIOqA

Joey L. Dowdy’s “Challenges & Set Backs”

Posted in Get fired Up, Groove, inspiration, motivation, Peace, Self fulfillment, Self Improvement, Total Health, Wellness with tags , , , , , , , , , on March 16, 2011 by JJgroove01

“Challenges & Set Backs Can Strengthen You, *Use Them As Stepping Stones & Step Forward Into Your Destiny.”
Groove…

 http://www.youtube.com/embed/nhD7q7gVF6k