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Joey L. Dowdy’s “Go Slow & Steady”

Posted in Aerobic, Dance, fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Total Health, Wellness, work out with tags , , , , , , , , , , on March 13, 2011 by JJgroove01


Weight Loss Plan. And It’s Great Progress!” Groove…
http://www.youtube.com/embed/I..rozi9LZFdM

It Takes Time to Put On Pounds As Well As to Lose Them. However, Losing A 1/2 to 2 Pounds Per Week is A Safe Ideal

“Go Slow & Steady!