Archive for Martha Steward

Joey L. Dowdy”s “CUT THROUGH THE

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on February 27, 2015 by JJgroove01

CLUTTER!

Clear Out!

         Sift Through

                            Discard!

When you get rid of the things cluttering your life, that’s when you’ll see what really matters.

Yes, you must Cut Through The Clutter.  How can you? It’s as simple as….

More Soon!

Groove

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Joey L. Dowdy”s “HOW DO YOU FILL?”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on February 25, 2015 by JJgroove01

Empty? Full? Overflowing?

I’m sure you’ve heard the metaphor that asks the question “Is the glass half empty, or half full? Which I must admit is a question that makes you go, Hmmm? As well as it leaves you scratching you head trying to decide on an answer. So, what’s your answer? Okay, now, here’s what I think. I think the answer you give will be subjective; it will be solely based on your own perception.

Some will see the glass as half empty, and others will see it as half full.

Yet the question remaining is does it really matter? I would say no! What matters is there is still room left in the glass for you do as you’re please. So since this is a metaphor about life, why not fill the remaining of the glass up with your hopes, dreams and desires.

Then that way the glass won’t remain empty, or be half full, because you filled it up to the brim!

“Emptiness Is No Good, Fullness Is What You Want!”

Groove

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http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “EAT LIKE A WINNER!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , on June 10, 2014 by JJgroove01

Claim Your Prize!

Eating like a winner is what happens when you pass by the pizza and forget about those fries. Then take on a healthier lifestyle, and discover, it’s the “Ultimate Prize.”

Groove

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Joey L. Dowdy’s “U SKINNY THING!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , on January 8, 2014 by JJgroove01

One Slimming Strategy  

                            No Need to Starve Yourself

Yeah I bet you ‘re dying, excuse me, I mean living, to know one of the easiest things you can do to help you get on the fast track to a slimmer trimmer you?

Did I hear a yes? I though you might; now here’s the deal.

It’s something researchers say that if done daily has great benefits towards your good health, and shrinking waistline. What is it?

It’s Eating A Good Healthy Breakfast. Why?

*Studies show that those who eat a good healthy breakfast are usually slimmer than those who skip it.  But wait, don’t freak out, instead join in and reap the rewards. Here’s how!

Listed below are three beneficial things in which eating a good healthy breakfast will do for you. It will,

*Fuel your brain and body the right way, if you give it the healthy nutrients it needs.

*Speed Up Your Metabolism (which starts the fat burning process.)

*Provide you with the lasting energy you’ll need to get through the morning. In addition, you’ll be more likely to continue the fat burning process by eating something healthy every three- four hours. It as well will give you the “Get Up & Go” Power to keep active throughout the day.

*So I ask why starve yourself all day only to end up gaining weight? When you can do this one simple thing; Eat A Good Healthy Breakfast, and enjoy hearing others say to you those three magic words. Now say it with me, U SKINNY THING!

Groove…

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Joey L. Dowdy’s “HAPPY HEALTHY HOLIDAY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on November 27, 2013 by JJgroove01

Seven Sensational Tips How to

Make Haste; Not Waste.

1. Don’t eat your Big meal on an empty stomach (If so, you’ll certainly over do it.)

2. Skip the thought of skipping breakfast. (As it will fuel you body and too help curb your appetite.)

3. Do snack on something health every few hours leading up to the big event, as it will keep your metabolism grooving. For instance feel free to indulge in a hand full of mixed nuts, blueberries, strawberries, the veggie platter, or a few small cheese squares on whole grain crackers.

4. Drink plenty of water through out the day; it too will help curb your appetite. Plus it’ll also give you a great boost of energy.

5. Do me a favor, “Put all your food on one plate?” That’s right pile it up!

*That way you can portion size your meal, and still get a taste of everything you want without over doing it. Then, hopefully, you won’t need to go back for seconds, or thirds, or maybe fourths.

6. Sneak in your Physical activity.

*Play games with your friends, and or loved ones that’ll get you moving.

*Have a dance contest to see who has the hottest, or perhaps the funniest moves.

*Take a brisk walk, or go for a hike up your favorite trail, while you sing like a jay bird reciting your favorite holiday carols.

*Play in the snow, or if you live in sunny California on the beach.

7. Laugh a lot; know that it’s not just good for your abs but it’s equally beneficial for your soul.

Groove…    

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Joey L. Dowdy’s “KID-N-ME!”

Posted in Uncategorized with tags , , , , , , , , , , , , , on August 30, 2013 by JJgroove01

Summer Fun!

      Living The Good Life.

 Remember: There is a kid deep down inside of everyone. Now what’s important is not to forget to live the good life by letting him, or her, out to play. Wouldn’t you agree? I do too.

So, the “KID-N-ME” says it time for us all to have a little summer fun.

Groove…

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Joey L. Dowdy’s “FOLLOW YOUR OWN STEPS!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , on July 30, 2013 by JJgroove01

“FOLLOW YOUR OWN STEPS!”

Destiny Fulfilled
One Size Doe Not Fit All
Why live in someone else’s shoes which could be too big, or too small, or may not fit at all. When ultimately it’s your own foot steps in the sand that will lead you to your destiny. So, Follow Your Own Steps.
Groove…