Archive for Martha Steward B- Smith


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on November 21, 2014 by JJgroove01

Smell! Taste! Fuel!

What am I talking about? It’s Breakfast!”

“ Know that You should wake up each day excited to feed your body because it needs it, and deserves it!

Here’s why! Breakfast food is fuel for your body’s engine; feeding it early on does this. It keeps you energized and revved up, as well as it becomes the source your body needs to burn calories throughout the day.

Note: Don’t forget to include a daily fun work out; know that “Cardio Does the Body Good!”

So, Wake Up & Smell The Coffee!



www.facebook/joeyldowdy”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “LIVING MADE EASY!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on October 22, 2014 by JJgroove01

Plain! Non-Elaborate! Modest!  

Simplicity Is The Best Way to Go!

 Why complicate life when you can made it easier just by keeping things simple.  

Let’s face it, in today’s hectic fast pace world everyone is looking for a way to made their lives more enjoyable.  

Here are 7 tips to “Living A Life Made Easy!”

      1. Give Thanks, Every Day, For The Gift of Life! RESULTS: It’ll make each heartbeat, and breath you take worthwhile.
      2. Start Your Day Off Right with Something Inspirational! For instance: Try reading a few pages from a good inspirational book (hint, hint,) or listening to one of your favorite inspirational CD’S.  RESULTS: It’ll Get You in A Good Mood.
      3. Delight Yourself with a splendid cup of stimulating herbal tea, or a nice cup of organic coffee. RESULTS: You’ll enjoy the effects of their great antioxidant body cleansing power.
      4.  Exercise For 10-15 minutes (short compact non-stop workouts) 6-7 days a week using a combination of cardio (running, dancing, boxing,) and isolated movements such has (weights, pilates, yoga, tone & stretch etc.) For example: Day 1. cardio/ Day 2. Weights ect.*The key is to stay consistent, and to never give up. RESULTS: Your energy will go up, up, up, and your weight will go down, down, down. HEY NOW!
      5.  Eat Smaller Food Portions (healthy stuff of course) like a handful this (nuts) or cup of that (blueberries, grapes etc.) RESULTS: Doing this will prevent your body from going into starvation mode, and best yet; you’ll speed up your metabolism which will cause you to burn fat. *The trick is to make sure you’re chowing on something every 4 to 5 hours. I know, I love it too:)

6. Have a few sips of water, just do it more frequently, like 2 OR 3 Swigs per hour. Then watch slowly as that liter dwindles down. RESULTS: You’ll have more energy; feel fuller, and experience a decrease in appetite hunger.

7. Find the time to take a good 15-20 min nap. That’s right; a short nap will do the body good.   RESULTS: It’ll rejuvenate your mind, body, and soul. Therefore you’ll awaken feeling refreshed, focused, and ready to take on the world. Now, that’s what Living A Life Made Simply is all about. Agree?

Groove On… fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “STRIPPED!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , on October 13, 2014 by JJgroove01


Raw! Real! Relevant!

Did you know that grabbing and gulping down a bottled of fruit juice, and thinking it’s a wise nutritional choice, might not be your best move?

STRIPPED  Let me tell you why! What you may not know is bottled juice is “strippedof its fiber (and other natural ingredients) during the bottling process. Which results in it therefore being just another sugary sweeten beverage. Surprised? I thought so!                                


Now, what’s a better choice? It’s natural fruit. But here’s the key. If you really want the maximum benefit, I suggest you go for something that has its natural skin. Then munch on it/ them as is. This could be such fruit as apples, pears, peaches, plums, or grapes etc. Sure other uneatable skin favorites like oranges, or pineapples, are good too.


But the difference is fruit that can be eaten with the skin on it has way more nutrients, vitamins, minerals, and fiber, sealed inside of them. Plus another important benefit is they also possess powerful body cleansing antioxidants our bodies need. And that’s The Naked Truth. Groove….”>Choreographer Instructor Fitness</a>