Archive for low fat

Joey L. Dowdy’s “Have A BERRY MERRY Day!”

Posted in Physical Activity, Self Improvement, Total Health, Wellness with tags , , , , , , , , , , , , , , on June 1, 2011 by JJgroove01

Enjoying A Nice Shiny Juicy Nutritious Handfull of Berries Promote Better Health,
fruit such as blueberries, blackberries, cherries, strawberries and raspberries all have superior benefits.
They are A Powerful Source of Antioxidants, Help Lowers High Blood Pressure, and Provide Fun Filled Snack Pack Summer Treats!  Now doesn’t that sound like A BERRY MERRY Good Day?

Joey L. Dowdy’s “Make It Whole!”

Posted in fitness, Get Fit, Groove, inspiration, Look Fierce, motivation, Physical Activity, Self fulfillment, Self Improvement, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , on March 12, 2011 by JJgroove01



Steer Clear of fake foods that deplete Your Nutrition Value such as over processed, bad preservatives, and fried greasy stuff, instead Lean towards healthier choices. Go for whole foods-such as Fresh fruits & veggies, whole grains, and lean protein as it will boost your metabolism, and naturally give your body what it needs to slim down that waist line and maintain your proper weight.

Groove… Go WHOLE!