Archive for loser

Joey L. Dowdy’s “GET YOUR BODY BACK!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on March 16, 2015 by JJgroove01

FIVE STEPS To Help You Get with The Program.

1.Get Up Off Your Rump & Be Active (Dance, run, swim, walk, cook, cleaning etc.)

*Results: The sweat from these activities will help you to burn calories. Also know that a good physical work out will stimulate, rejuvenate, and elevate your mind & body.

 2. Get Rid of The Thought of You Starving Yourself.

*Results: It will cause you to eat more, as well as slow your metabolism down. It will lead to you gain weight, so instead eat!” Eat some healthy every four to five hours.

3. Get A Healthy Fab Food Plan Together. It should consist of fruits, vegetables, lean protein, and whole grains.

*Results: These food combinations provide your body with suitable nutrition that induce lasting energy.

4. Get Your Strength Training On! Make it a (2- 3 times) weekly affair. It should consist of stretching, strengthening, and toning with such things like weight lifting, yoga, pilates etc.

*Results: It will help you to build muscle mass which is also your secret weapon to burning fat, and obtaining a longer leaner physique.

5. Get The Proper Sleep (7-8 hours nightly) You Deserve!

*Results: It will refresh your metabolism in its aid to help you to lose weight. So are you ready to get with the program; and Get Your Body Back? HMM, I thought So!

Groove

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

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www.youtube.com/worlddancegroove1

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http://www.thumbtack.com/ca/pasadena/personal-trainers/choreographer-instructor-fitness”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “YES I SLEPT WITH,

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , on May 16, 2014 by JJgroove01

THIS AS AN IDEA IT WOULD MAKE A DIFFERENCE!”

 It’s about “Top Performance.

 Here’s a fact. The “snooze you lose” concept might work for something’s, but it certainly does not apply when it comes to getting the proper rest you need. Here’s what I mean. The difference between 4 to 5, versus 7 to 8, hours of sleep makes a big different in how your body can achieve its top level of performance.

 The reason why is that “everything will change for the better” when you change your sleep pattern for the best.

 For instance: Why continue to live your life always tired, sluggish, and unfocused,  which is what happen when you get little (4  to 5 hours) sleep.

 When you can feel your best by getting (7 to 8 hours of sleep), and give your body the proper rest it deserves.

As a result: You’ll,

 *Feel refreshed,

*Be more alert,

*Think sharper,

*Have loads of expendable energy,

*Produce better productivity; and

*Give your metabolism a stimulating boost.

  Now don’t you want to say, “Yes, I Slept with this as an idea to make a difference in your life?”

Groove

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

JOEY L. DOWDY “LET ME POUR YOU A DRINK!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on April 21, 2014 by JJgroove01

 H20 IS THE BEST WAY TO GO!

 HERE ARE SIX THINGS A GOOD DRINK OF IT WILL DO FOR YOU.

  1. QUENCH YOUR THIRST.
  2. GIVE YOU MORE ENERGY.
  3. DECREASE YOUR APPETITE, THEREFORE YOU WILL EAT LESS.
  4. DETOX YOUR BODY. (CLEANSING)
  5. GIVE YOU MORE FREQUENT AND BETTER BOWEL MOVEMENTS.
  6. HELPS TO SPEED UP YOUR METABOLISM, THEREFORE YOU WILL BURN MORE CALORIES.

NOW, WILL YOU LET ME POUR YOU A DRINK?

GROOVE…

Drdancer01@aol.com

www.joeyldowdy.blogspot.com

www.aboutme/joeyldowdy.com

www.wordpress.com/jjgroove01

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy

 

 

 

Joey L. Dowdy’s “BODY WORK!”

Posted in Uncategorized with tags , , , , , , , , , , , , , , , on September 18, 2013 by JJgroove01

“Your Body is A Work of Fine Art, So Handle It with Care!”

Groove…

Drdancer01@aol.com

 www.joeyldowdy.blogspot.com

www.youtube.com/worlddancegroove1

www.myspace.com/joeys_world_dance_groove

www.facebook/joeyldowdy

www.twitter.com/joeyldowdy

www.linkedin.com/joeyldowdy  

Joey L. Dowdy’s “Spring Into Action Fitness!”

Posted in Aerobic, Be Fabulous, Dance, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Peace, Physical Activity, Plus Size, Self fulfillment, Self Improvement, Shake Your Booty, Stage, Theatre, Total Health, Uncategorized, Wellness, work out with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on April 25, 2010 by JJgroove01

The #1 Secret!

Yes, You Can!
 

“Feel Better on the Inside & Look Fabulous on the Outside.”

Spring is in the air and it‘s time to start blossoming. It’s time to put away those over coats, sweat shirts, and show some skin. However, are you one of many who’ve kept putting off your work out time and as a result you’ve let a few extra pounds creep up on you?

Now you’re thinking, “What happened; how could the months have gone by so quickly?  It seems like January was only yesterday. I can’t believe it’s spring already, beach and body revealing weather. What about my New Year’s resolution to get fit? Yikes! Now what? I need a plan. Is there any thing I can do to get prepared quickly for this fast approaching swim suit/bikini season?”

Well guess what, I’ve have good news, all hope isn’t lose. It’s not too late! There is one thing you can do that will help you get a jump start towards getting started for little or, no cost. Plus, it’ll make you feel Better on the Inside as well as Look Fabulous on the Outside.

Here’s the #1 Thing you can start doing immediately that’ll help you “Shrink It While you Think It.”

#1  Move More!

This causes ACTIVITY which makes us feel better on the inside & look better on the outside.

Remember: Do What You Can, Small Steps Will Lead to Big Changes.

So, Here You Go!

 TRY THESE!

  • Dance, Put On Your Favorite Tune and Go! Or Take a Dance Class
  • Play with the Kids
  • Laugh More
  • Stand During Your Work Meetings
  • Doodle
  • DO MORE House Hold Chores
  • Walk More
  • Exercise Before You Go to Work. (Even if it’s just for 10 minutes)
  • Take The Stairs Instead of The Elevator During Short Flights.
  • Take Active Vacations
  • Love More
  • Smile More (Don’t forget it’s a muscle)
  • Stay Active

For More Movement Ideas Please Visit.

www.youtube.com/worlddancegroove1