Archive for Lose


Posted in Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Physical Activity, Real Inspiration, Self fulfillment, Self Improvement, Uncategorized, unlifting, Wellness, work out with tags , , , , , , , , , , , , , , , , , , , , , , on January 18, 2017 by JJgroove01

It Goes Like This.            


Joey L. Dowdy’s “LEAP OUT & GRAB IT?”

Posted in Get fired Up, Groove, inspiration, motivation, Physical Activity, Plus Size, Real Inspiration, Reality Check, Self fulfillment, Self Improvement, Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , on January 13, 2017 by JJgroove01

The Cage Door Is Open, Now What’ll You Do In 2017?

                 U R ANIMAL INSTINCT

Here’s what I mean. There’s a furious animal with an instinct to be set free inside of everyone; be it man or woman. What I’m referring to is the feeling that comes with being a tiger or a Tigress whose wild nature seeks to be free and not pinned up in a cage. It’s like this…

Joey L.Dowdy ‘s “DROP THE ZERO, IN 2017,

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , on January 8, 2017 by JJgroove01


Dr. Dancer says, You Don’t Have to Be A Size Two to Do You!

Joey L. Dowdy’s “ACTION IS ENERGY!”

Posted in fitness, Get fired Up, Get Fit, Groove, inspiration, Look Fierce, motivation, Physical Activity, Plus Size, Real Inspiration, Reality Check, Self fulfillment, Self Improvement, Uncategorized, unlifting with tags , , , , , , , , , , , , , , , , , , , , , on January 8, 2017 by JJgroove01

   It’s The Key to Making 2017 Your Best Year Yet.

“Don’t Just Sit Around and Wait For Something to Happen Because If That’s The Case It Never Will.”

Instead “Act Now!” Know That You Make Things Do What They Do.

Why is that? It’s because your actions create energy, and active energy creates productivity. That’s why sitting around waiting for things to happen will never get you not even one step closer to perpetual enjoyment, happiness, or to your desired success.

 So Get Up & Groove! Let your actions lead the way to you making 2017 the best year yet to do some exciting things.

For example: Work on getting your health intact, start a new exercise regime, lose the weight you desire, change a few of those unhealthy eating habits, or turn that red hot idea you’ve been sitting on into some real mean green $

Joey L. Dowdy’s “KNOW THE TRUTH

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on January 7, 2015 by JJgroove01


Think! Groove! Improvement!

What Is The Truth About Losing Weight?

 The groove to improve anything first starts with being able to take control of your thinking. For example: Most people think that in order for them to lose weight all they really need to do is to eat healthier and exercise more. So they keep trying this method year after year with little to no lasting progress. Yet here’s what they are missing, “The Truth.” What is the truth about losing weight? It is a process that won’t happen overnight. It takes work and time, sure eating health and getting the proper amount of exercise plays a big part of it. But it comes later. What should happen first is this, “Stop The Negative Thinking!”

Here’s what I mean. Until you stop thinking about your image, looks, and body, in a negative fashion (such as being too big, fat, undesirable, or unattractive etc.) Then the changes you desire to happen won’t. Remember: Nothing Responses Well to Dislike or Hatred! Here’s why. Don’t forget your body is alive and well. And much of this is due with your brain sending signals, and or messages, to it about what you’re thinking and feeling. So if you’re constantly pointing out what you don’t like about it, it will hold on to those feeling subconsciously and then present them outwardly. Meaning, regardless to what you do, the weight will keep coming back. As your body will hold to it for protection. So you must,

Pen Point The Good.

That’s why it’s important to first pen point the good things you like about your body, and then make them known. What this will do is plant a seed in your subconscious mind that you appreciate your body for the good it is, and what it does for you. Yet the thing to keep in mind is this, “Nobody Is Perfect!” Then you will mostly likely be able to make any successful changes or improvements you desire.

 So if you are looking to lose weight this is your first step. Then your next few moves should be to get on a healthy eating plan combined along with daily moderate exercise (for at least 30 minutes 5-6 days a week,) adequate sleep( 7-8 hours nightly,) and learn to control your levels of stress.

 Results: If you put this plan into action and stay consistent, which is the key, you and your body will be inspired to stay the course.

Groove….”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “ JUST A LITTLE BIT

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on December 23, 2014 by JJgroove01


                             Healthy! Whole! Happening!

Here are three simple fat burning, body tightening, slim and trim tips. They’ll help you to Whittle, Whittle; Get Down That Middle.

 1. Cut Down on Sugary / Fatty/ and Salty Foods such as sweets, (cookies, cakes, pies, candy etc.) fried, (chicken, burgers, fries,) soda, as well as (fruit juices, energy drinks, sweetened water etc.) Note: Try to go as natural as possible with whole foods like fruits, vegetables, lean meats, and whole grains etc.)

Results: Doing so will help to decrease your hunger!

2. Walk or Jog For 30 Minutes <six days> a week.  

 * Results: Doing so will help you to burn fat!

NOTE: I know you have a business schedule. However, keep this in mind. If you don’t put your health and well-being first, then you won’t a schedule at all.   So it”s important to“MAKE THE TIME!”

Note: Like with all exercise, it’s good to check with your doctor first. Then once he gives you the green light, here’s one thing to keep in mind.

<Take things slowly at first.>

Work Your Way Up to 30 minutes if you’re just starting out! Try this, start with ten minutes the first two weeks, and then add on an extra five minutes every other week.

3. Set Up  A Daily Abdominal Workout plan and do a few sit ups, or crunches.

Note: Once again remember to go slowly; know that it’s not necessarily how many you do. Yes it’s true, “ Just A Little Bit Can Go A Long Way!” However, please don’t stop at just two or three, try to make it pass 10 if you can.

<Don’t forget: the most important thing is to get the maximum benefit from your workout by using the correct form such as, keeping your chin lifted, getting your shoulders off the floor, and controlling the movement when lowering down.>

*  Results: Doing so will help you to Whittle, Whittle; Get Down That Middle.

Groove”>Choreographer Instructor Fitness</a>

Joey L. Dowdy’s “WHITTLE, WHITTLE,

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on December 22, 2014 by JJgroove01


Firm! Fit! Fabulous!

Can’t zip, or button up those jeans like you use to?

 Can’t fit into that little black dress anymore?

 Are you tired of looking at loose skin, or a belly bulge?

Well, if so, I’m here to tell you it’s time to “Belly Up! Oops, I MEAN DOWN.” Yes, it’s time to “Whittle, Whittle; Get Down That Middle!”

But before I suggest a few tips on how to do so, it’s most important to first know why. Check out this vital information. It’s like this. When you have a protruding belly it becomes more than just something that gets in the way of you maintaining your (firm, fit & fab) good  figure. Actually, it’s goes much deeper. Here’s how.

Belly fat is among the most dangerous to have on your body, as it is known to be associated with one of the causes related to diabetes and cancer. What you also may not know is this. A protruding belly becomes an incubator, or a storage place, for such diseases to live in and to spread throughout your body.

So this is another reason why you want to make every effort to “Whittle Down That Middle!”

How can you? Like this!

More soon:

Groove”>Choreographer Instructor Fitness</a>