Archive for lose weight


Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on January 13, 2015 by JJgroove01

She’s Giving Obesity A High Kick Towards Better Health!”

The Carla Flagg Story A Girl On The Groove!

                         Tip! Time! Take!

I am so excited about presenting this story to you. I’m sure you’ll find it enriching, loaded with knowledge, and inspiring. 

                         Tipped The Scales

Here it is. Carla Flagg is a 38 year old African American female Architect with a passion for dance, and a zest for life. But her long tiring work regime, and the fact that she put everyone else’s needs before her own, placed her health and physical fitness needs on a downward spiral. Then one day she realized she had lost her groove. It’s hard to believe this attractive, smart, articulate, and graceful female once tipped the scale at 300lbs. In fact she recalls being successful in all her endeavors except for one, “keeping her weight under control.”  You see, Carla like so many others have spent countless years yo-yoing going up and down the scale; just simply spinning out of control.

                        Take Back Control

Until one day she realized and then said, “I cannot continue living my life this way.”  “I need help; it’s time for a change.”  And change it was. She is now “Taking Center Stage” by getting back the control over her life. Plus she this time is no longer exclusively reconstructing fabulous buildings just for others all over the place. However, now she is ready and committed to rolling out the blue print for her own new look and life.

 Here’s another thing. Little did she know that one day her wish, “Child, I need help”, would be her command. Then suddenly opportunity came knocking, and it presented its self in ways that she could have never imagined. That’s when she met me Joey L. Dowdy creator of Joey’s World Dance Groove/Fitness/Entertainment™ and then joined my Groove Fitness Program. 

Carla quotes, “I am officially a Girl On the Groove thanks to Joey and his program.” Intrigued? Want more?  

Well, check out her amazing article/story and video.  Here’s the link.

Groove…”>Choreographer Instructor Fitness

Joey L. Dowdy’s “ADDICTED TO DANCE?”

Posted in Uncategorized with tags , , , , , , , , , , , , on March 27, 2013 by JJgroove01

Can’t Get Enough?

Get Fit, Look Fierce & Feel Fabulous!

Check This Out!

Are you like millions of others who are addicted to dance right now, but don’t know exactly why? Yes, you are? Hmm!

Well, let me tell you why. But first take this three question survey.

1. Do you find it hard to resist standing up to imitate the dance moves every time you hear the song, or see the Gangnam style video?

2. Have you, your friends, or co-workers, created your very own Harlem Shake dance video?

3. Are you having a blast, going wild, and sweating up a storm learning all the hot new Zumba and or Afro- Latino dance moves?

Okay, if your answer is yes to any of these, it means you are officially “Addicted to Dance.” Here’s why and what you may not know.

Dance has many great benefits to help you Get Fit, Look Fierce & Feel Fabulous.

Check These Out & Off Your List.

<Get Fit!>

`Sweat up a storm.

`Burn calories & fat.

`Shape up & Tone Up.

<Look Fierce!>

`Learn some hot dance moves.

`Strike a pose.

`Strut your sexy stuff on dance floor, or in own video.

<Feel Fabulous!>

`Build up your confidence.

`Have a Blast.

`Be Creative.